Ukuqeqesha ingqondo: umzimba. Qeqesha ubuchopho kanye inkumbulo

Ngeshwa, uma umuntu ebhema ingqondo yakhe akukhona at zigcwele. Nokho, lesi simo Ungazama ukushintsha, ukuqeqesha umzimba nsuku zonke. Yilokhu kuzoxoxwa ngakho esihlokweni okufakiwe.

Mayelana ubuchopho

ukuqeqeshwa Brain - ibaluleke kakhulu futhi umsebenzi kudingekile. Phela, namuhla, ososayensi baye babonisa ukuthi eminyakeni engu-umzimba womuntu 60 kuphela ifinyelela isiqongo sayo yentuthuko. Ngaphambili, sasikholelwa ukuthi ngalesi sikhathi umsebenzi ubuchopho kakhulu yehlile. ososayensi Modern baye bafakazela ukuthi umsebenzi ubuchopho akuxhomekile ngokwabo izinzwa (inani okuyinto kuyancipha njengoba ekhula) kanye nekhwalithi ukuxhumana phakathi kwazo. Kuyinto lokhu kuxhuma zigcinwe futhi siqiniswe esebenzayo imisebenzi bokusungula.

Amathiphu umbhali American

Ngazo zonke izikhathi, abantu base bazi ukuthi umsebenzi obaluleke kunayo yonke kimi ukuqeqesha ebuchosheni. Yilokho ngakho encwadini yakhe ngo-1936 wabhala umbhali American uDorothy Brand. It uye walungiselela ezinye umzimba ezilula kodwa eziphumelelayo kakhulu ukuthuthukisa umsebenzi ubuchopho.

1. Nsuku zonke kubalulekile ukwaba ihora elilodwa uma kudingekile ukunciphisa umsebenzi inkulumo esiphezulu. okungukuthi nge akekho umuntu angaxoxa naye. Uma kudingekile, imibuzo ebekufanele ayiphendule e monosyllables, ngokucacile futhi lihlaba esikhonkosini.
2. Kwaphela isigamu sehora usuku cabanga into eyodwa. Njengoba kuqala ukwenza kanjalo ngeke kube nzima ukuyiyeka, ukuqeqeshwa kufanele waqala imizuzu 5.
3. Ngekota yehora ngosuku ukusho, ngaphandle kokusebenzisa amazwi mina, yami, kimi.
4. Kuyadingeka amahora amabili ngosuku nsuku zonke ukuze enze uhlelo imisebenzi futhi ngokuqinile ukusilandela.
5. Ngosuku udinga uzibeka imisebenzi 12. Bonke bakudinga ukwenza.

Lezi umzimba ngeke kuphela ukuqeqesha ebuchosheni, kodwa benza abantu ukubheka ngabo nezwe kabanzi.

Morning umsebenzi ubuchopho

Ubuchopho, like umzimba, kudinga Awakening emsebenzini omuhle. Kulokhu, kungase kudingeke ekuseni ukuqeqesha ubuchopho. Kuthatha cishe imizuzu engu-5-10 esikhathini ngokushesha ngemuva kokulala. Zonke umzimba kumele kwenziwe esimweni ukhululekile. Futhi, zonke zikhulunywa ngokuphimisela.

Ukuzivocavoca 1. Kumele Sizama ngokushesha ngangokunokwenzeka ukubala uye emuva kusukela 100 kuya ku-1.

Ukuzivocavoca 2. Ukuze incwadi zamagama udinga acabange ngeligama ngalinye. Yenza umsebenzi kufanele kube fast kakhulu.

3. Ukuzivocavoca kubalulekile ukusho 20 amagama wesilisa, kuyinto ngamunye okuyinto edingekayo ukuze inombolo (isibonelo, 1 - Sasha, 2 - Oleg, njll). Kungokufanayo kumele kwenziwe nge amagama zesifazane.

Ukuzivocavoca 4. Kumelwe uzame kubala izinhlobo 20 ezahlukene zokudla.

5. Ukuzivocavoca kubalulekile ukuba ukhethe noma iyiphi incwadi zamagama futhi cabanga ngamazwi akhe 20, ababebalelwa ngamunye.

Ngokuvamile lapho uvivinya umzimba amehlo womuntu zivuliwe. Phela imisebenzi kudingeka amehlo ngoba kwesigamu somzuzu ukuvala bese uvula futhi. Yilokho, ubuchopho "sekuqala ukufudumala" futhi ukulungele ukusebenza ngenkuthalo.

Neyrobika

ukuqeqeshwa ubuchopho, okusho iqoqo umzimba, basungula le njongo, kwezesayensi ibizwa ngokuthi "neyrobika". UMdali lokhu isayensi - uprofesa wesayensi Neurobiology Lourens Katts - ukholelwa ukuthi ukusetshenziswa isikhathi yokusebenza neyrobiki kungenzeka nganoma isiphi isikhathi, noma kuphi. Njengoba lezi umzimba zilula futhi kufinyeleleke kuwo wonke umuntu, futhi izinzuzo ezinkulu.

iZIVIVINYO:

1. Izinto evamile kudingeka uzame ukwenza engavamile. Ukuze wenze lokhu, ungakwazi ugeze ekuseni ngamehlo akhe ivaliwe.
2. Ushintsho onkhe. Nsuku zonke, kufanele sizame ukuya zisebenza ngezindlela ezingafani. Kungenjalo, ungakwazi ukuthenga imikhiqizo akuzona endaweni evamile.
3. Kuhle kakhulu isebenze ingqondo tinhlobo letehlukene travel. Uma ungeke ukwazi ukuya kude futhi eside, ingathunyelwa ngezikhathi ezithile hambo we emadolobheni angomakhelwane noma amadolobhana.
4. Kufanele kube yinto engenzeka ukuthi ukuxazulula puzzle kaningi, crossword puzzle kanye nemisebenzi. Izinga imisebenzi ukuba lenyuke.
5. Njalo kudingeka abe nesithakazelo into entsha, akwaziwa. Ngakho, ngezikhathi ezithile kukuhle ukufunda isayensi entsha nokuthola izinto zokuzilibazisa entsha bona.
6. Omkhulu ubuchopho umsebenzi - iwashi TV. Nokho, kubalulekile ukuba cisha umsindo bese uzama ukuphimisela zonke mpendulwano letentiwako esikrinini.
7. Sidinga ukuzama ukuphendula imibuzo evamile ujule.
8. kahle kakhulu ezololongwa umcabango ingqondo. Ngakho, ungakwazi ngezikhathi beveza izinkondlo, amahlaya, izindaba. Akukona kudingekile ukuba abhalele. Njengoba enye, ungakwazi amabombo "ukusho" mpendulwano nabantu abahlukahlukene, noma abantu ongabazi.

umdlalo

Omkhulu ukuqeqeshwa ubuchopho kanye inkumbulo - zonke izinhlobo imidlalo. Kungaba Checkers, chess, imidlalo ikhadi (nabo benza abantu bacabange!). Ungaphinda futhi ukudlala nengane yakho. Phela, uzodinga ukufaka amehlo akho engqondo, okuyinto iyasiza umsebenzi ubuchopho. ukusetshenziswa okuhle kakhulu yezinto zobuchwepheshe ahlukahlukene kanye nentuthuko program ukuqeqesha umzimba omkhulu namuhla. Ngokwesibonelo, kungase kube NeuroNation isicelo. ukuqeqeshwa Brain, ukuthuthukiswa inkumbulo, okuhlushwa ngcono nokuthuthukiswa logic - konke lokhu kungatholakala lo mdlalo. Izibuyekezo zabantu uzamile lolu hlelo, njengoba besho, lona ngokwalo, ubuhle bodwa kuyo. Bonke abasebenzisi basutha ngokuphelele imiphumela.

Mayelana ama- cerebral

Bonke abantu kumele bazi ukuthi ubuchopho siqukethe ama- ezimbili. Ngakho, ilungelo unesibopho umuzwa kanye nobuciko, kwesokunxele - I-logic futhi izibalo amakhono. Kahle kahle, amabili ama- idatha yomuntu athuthukile ngokulinganisa. Nokho, ungazama ukuthuthukisa izinga elithile ukuqeqeshwa kuphela ingxenye wayefisa ubuchopho.

Nenkabazwe kwesokudla

ukuqeqeshwa ubuchopho kwesokudla kungaba kuqukathe izivivinyo ezilandelayo:

1. Kuyadingeka ukuba ngonanzelelo umsebenzi wokudala. Ngakho, ungakwazi ukuya Museum noma ukwenza umdwebo.
2. Kuyadingeka ukuba ukucabanga ngosuku olulandelayo. Kulokhu, it sivuleka ikhono lokusungula, okuyinto umthwalo ncamashi Nenkabazwe kwesokudla.
3. Emgwaqweni ungase futhi aqeqeshe ubuchopho bakho. Wena nje kufanele abheke nobuso babantu futhi bacabanga ukuthi asuke ezibuza manje.

umzimba okunjalo kungaba kakhulu. Badinga kuphela uzame ngangokunokwenzeka ukusebenzisa umcabango. By the way, kahle ukuthuthukisa ngokunembile ubuchopho ezifanele ingane umdlalo.

Nenkabazwe kwesokunxele

nezinye ukuqeqeshwa eziningana kungaba ingqondo (kulesi simo-ke ngizoya Nenkabazwe kwesokunxele). Yini umzimba kuyoba efanele kuleli cala:

1. Sidinga uzame ngangokunokwenzeka ukuxazulula emaphazili.
2. isitimela Good kwesokunxele wezibalo ingqondo. Kuyadingeka ukuba uxazulule izinkinga, kancane kancane zandise izinto umklamo wawo.
3. Kuyadingeka ukuxazulula izinkinga logic.

Kufanele ukuthi sokuthuthukisa ubuchopho nomzimba udinga ukusebenzisa (kodwa silinganiselwe). Uma ufuna ukuthuthukisa ubuchopho kwesokunxele, kudingeka ukuqeqesha ingalo sokudla nasemlenzeni. Futhi okuphambene nalokho.

ukuthuthukiswa obunobunye

Kodwa namanje ngifuna ukusho ukuthi kungcono, uma ngokuvumelanayo olwenziwa ukuqeqeshwa ubuchopho. Exercises kuleli cala baqondiswa ngokulinganayo ukuqinisekisa ukuthi ithuthukiswe kokubili okulungile futhi Nenkabazwe kwesokunxele. Ngakho, ungazama ukusebenzisa izandla zakho salokhu:

1. Ikhala-indlebe. Kufanele kube isandla sakho sokunene uthinte kwendlebe yangakwesobunxele isandla sobunxele ukuze ichopho ekhaleni. Okulandelayo udinga ukushaya izandla zakho futhi ushintshe izandla ngokushesha.
2. Ukudweba. Ukuze ngokulinganayo ukuthuthukisa zombili ama- zobuchopho, kubalulekile esandleni ngasinye uthathe ipeni ukuqalisa ukudweba isithombe esibukweni. okungukuthi ukuthi kwakugcwele izingxenye ezimbili alinganayo.
3. Ring. Ukuze lo msebenzi, yanjalo nge isithupha esiyingini udinga ukubeka ezinye izithupha. Lokhu kumele kwenziwe izandla ezimbili kanyekanye. Ukuze uthole Amazing sina okwengeziwe umunwe ngamunye beveza patter (le ntengo isazoba ukuqeqesha kanye silulumagama).

izithombe asizayo

Ukuqeqesha ubuchopho bakho, njengoba ungasebenzisa eziklanyelwe Ochwepheshe isithombe. Ngokwesibonelo, ukuze kunqunywe ukuthi yiziphi Nenkabazwe e abantu "abaholayo" kungenzeka esebenzisa intombazane ukudansa ngomlenze owodwa. Futhi ungakwazi ukuqeqesha ubuchopho bakho, bonisani usebenzisa "Ilobhothi". Ngakho, umbala okulotshiwe leli gama, futhi umbala ukuthi kusho ukuthini ukuba ezahlukene. Kuyadingeka ukuba kahle ukufunda okulotshwe (kodwa hhayi umbala, okulotshiwe). Ukuzivocavoca unganakile libonakala lilula, kodwa kuba ngokuphelele ngeke kweqiniso.

emikhunjini

Uma sikhuluma ubuchopho bomuntu, kubaluleke kakhulu nazi kahle izinto zalo. Phela, uma ungasebenzi noma izinto eziningi enganele dingisa igazi, kuthinta amakhono engqondo yomuntu. Futhi uma ukuqeqeshwa izitsha ubuchopho - isenzo cishe kungenakwenzeka (ukuphatha kwabo akekho uye okwamanje wafunda), kungenzeka ukuthi ngezikhathi ezithile ukuhlanza kwekhanda labo izitsha eziyisikhombisa.

1. izitsha Excellent ahlanzekile yemihlobo ehlukeneko zezinkambi. Ukuze wenze lokhu, ungathatha umbala lime, currant noma amahlamvu sitrobheli, oregano, wort iSt John sika, omisiwe amajikijolo Viburnum noma mountain ash.
2. Kulesi isiqondiso futhi isebenza kahle kalamula soda. A isipuni lezi izithako ziyoncibilika e ingilazi yamanzi.

Uma lezi zimali ingasetshenziswa njalo (ngisho nsuku zonke), yokuhlanza izitsha ezinkulu kufanele kwenziwe kanye kuphela ngonyaka.

1. Horseradish kudingeka grate, ukuthatha ke futhi uthele isipuni ukhilimu omuncu (1 inkomishi). Ukuthatha imithi ngoba ngenyanga ngenkathi bedla eyodwa isipuni.
2. Cishe 300 amagremu garlic kumelwe yokungalungiseleli futhi uthele 200 ml utshwala. Konke esifanelana esitsheni Friend, ivaliwe washiya ngeviki endaweni emnyama. Okulandelayo, thatha imithi cishe 10 amathonsi (esakaza ubisi) kathathu ngosuku isigamu sehora ngaphambi kokudla. Inkambo - ngenyanga.