Ukupheka pepper eyayigcwele multivarka

Traditional cishe njalo ukudla ekhaya - pepper eyayigcwele. Recipe e multivarka elula esihlwabusayo kunokujwayelekile nakakhulu, iyisitshulu ebhodweni phezu kwesitofu noma wabhaka kuhhavini. Kungakanani abazuzayo kuso ... Phela, pepper Bulgarian - iqhawe on okuqukethwe amavithamini. Liqukethe amavithamini C no E ne-beta carotene. Nale pepper ihamba phambili ohlwini imikhiqizo aqukethe Antioxidants, okuyizinto ezidingekayo ukuze kulondolozwe ubuhle, ubusha kanye nempilo. Futhi lokho Vitamin yakhe nokumbiwa Ukwakheka is hhayi kuqeda. Pepper has cishe wonke umsoco ukuze umzimba.

Wonke umuntu uyazi ukuthi ukwelashwa ukushisa iningi amavithamini namaminerali elahleka, nemifino kungcono zisanda kukhiwa esihlahleni. Ngenxa yokuthi sizobe ulungiselele pepper e multivarka, singagcina ezingaphezu kuka ngabe zizogcineka ngenkathi ukupheka phezu kwesitofu.

Inqubo ukupheka, kuhlanganise ukulungiselela, kuzothatha isikhathi esingaphezudlwana nje kwehora. Ngakho, ulungiselele pepper eyayigcwele multivarka. Inombolo pepper ezokwamukeleka esitsheni Multivarki - 7-8 izingcezu, ngokwanele ukondla umkhaya wabantu ezintathu noma ezine lingase ahlale phezu okufakiwe.

Ulungiselela ukugxusha kungenziwa multivarka usebenzisa ukupheka imodi ukuthosa "Vype PFA "Futhi ukuze kusheshiswe umsebenzi kancane, ungakwazi ukucela ukusizwa pan evamile Ukulungisa ukugxusha of.. Peppers eyayigcwele kadokotela" e multivarka "sidinga mikhiqizo elandelayo:

• beaker kuze uhhafu okuphekwe futhi selehlile irayisi;
• eyodwa onion;
• izaqathe ezimbili (kusuka enomborweni ekulu pepper kwalo babe ngabantu imnandi);
• nengulube inyama (inyama - at ngokubona kwakho, ngokuvamile i-ingulube exubile kanye yenkomo);
• imifino.

Okokuqala, udinga brown emafutheni zemifino kanye anyanisi oqotshiwe futhi isanqante ogayiwe on a grater amaqhafuqhafu. Njengoba kushiwo ngenhla, ungasebenzisa isitsha Multivarki, kodwa kulula ukusebenzisa epanini ukuthosa. Ngakho-ke kuyoba ngokushesha, futhi ugeze inkomishi akudingeki ngokuphindaphindiwe. Ngaphezu kwalokho wanezela kuya irayisi okuthosiwe okuphekiwe, phansi inyama nemifino, kanye usawoti kanye pepper. Zonke ukugcwaliswa usulungile. Kwenziwa umzamo okuncane okwengeziwe, futhi kuyoba pepper ngomumo eyayigcwele multivarka.

Isinyathelo esilandelayo - ukulungiselela pepper akho. Ukuze wenze lokhu, kufanele kube kahle wageza, usike ngokucophelela cap futhi ususe wonke imbewu ngaphakathi, ezama ukumosha ukubukeka. Phela, nabo basuke - "iziqukathi" lekusasa izitsha zethu zikanokusho. Izigqoko kungenziwa ziyalahlwa, futhi kungaba yokusesha ingasetshenziswa amb, esehlanganise nabo pepper eyayigcwele.

Ngokulandelayo, uvalwe ugcwalise pepper ngasinye inyama nengulube, futhi ngobumnene, kancane. Ngakho sekuyisikhathi ukubeka pepper eyayigcwele multivarka. Lokhu kumele kwenziwe ngokubeka ngalinye umsila, kuze inyama. Zonke pepper uzilungiselele kufanele uvumelane. Mhlawumbe bayoba khona eduze kakhulu, kodwa kubalulekile ukuba sihlale siqinile yabo.
Manje kudingeka uthele kancane sauce anosawoti, ehlanganisa amanzi, utamatisi unama futhi uma babefisa, ukhilimu omuncu, nengxenye ukuphakama pepper, uvale lid futhi uvule Multivarki "wokukucima" imizuzu 45.

Yilokho. Khonza etafuleni, ukuchelela sauce osale stewing, ufafaze amakhambi.