Ukuphefumula Holotropic

ukuphefumula Holotropic - indlela kokushintsha isimo ukwazi ukuthi isetshenziswa njengengxenye kwengqondo transpersonal. essence yayo itholakala insiza umoya anda eziholela hyperventilation. Le nqubo yasungulwa yomcwaningi American S. Grof engxenyeni kwekhulu lama-20 yesibili esikhundleni LSD - izidakamizwa, ngaleso sikhathi yayisivele uvinjelwe.

Igama livela amazwi YesiGreki "holos" ezimbili --nxenye, "Tropos" - indlela.

Le ndlela isekelwe yokuthi ngenxa njalo zokuphefumula igazi leached carbon dioxide, izitsha ubuchopho constrict, kuphakama okusithiyayo umsebenzi we- cortex cerebral, izakhiwo subcortical ocushiwe, okuholela ukubukeka ukusangana nokubuyekeza nakho becindezela.

Labo abafuna kahle baqonde ukuthi ukuphefumula holotropic, kungase kube ukuhlakanipha ukuba bajwayelane emibhalweni umsunguli we indlela, S. Grof, isazi sezifo zengqondo kanye zengqondo, osechithe ingxenye enkulu yokuphila kwakhe wahlanganyela ekutadisheni uthi ezishintshwe ukwazi ukusetshenziswa kwawo ngoba ibhizinisi ezihlukahlukene izinkinga ezingokwengqondo.

Grof idale incazelo yalo ukwazi iyunithi, okuyinto kwahluka kulowo ehlongozwayo ngu Freud. Kuyinto lokhu kuqonda, wabeka isisekelo indlela ukuphefumula holotropic.

Ngesisekelo le ndlela psychotherapeutic ke uye wadala umkhuba lokho okubizwa ngomlobokazi rebirthing, ukwenza umuntu, ngokusho Abadali zayo, balahle imiphumela lokuzalwa ukuphatheka kabi kakhulu ukuthola ubuqotho beqiniso ukwazi.

Inqubo oqhuba amaseshini

Inkambo ngokuvamile kusukela 3 izinsuku-10 ngesikhathi amahora 2-3 ngosuku. ukuphefumula ngqo holotropic kuthatha cishe ihora. Ekilasini isetshenziswa umculo kakhudlwana futhi ekhethekile. Umthelela kuyinto ngosizo iziphakamiso ehola.

Abantu zihlukaniswe ngazimbili, oyedwa uphefumula, kanye nezinye emsiza ukuba siphile kuphakama zonke emizweni. Khona-ke bayashintsha.

lokuphefumula nomfutho ekilasini likhulu kakhulu, njengoba kokuvivinya obukhulu emzimbeni.

Ngemva kwesimiso Yinkosi ephelele isebenza ne nakho siyachazwa.

ukuphefumula Holotropic - umonakalo noma inzuzo?

Abasekeli balobu indlela baphikisa ngokuthi nokuqaphela imizwa ukuthi iphakame ngokuhamba umsebenzi, okuholela ekululameni kokulimala futhi ushintsho kwangaphakathi. Grof wagomela ngokuthi ukuphefumula holotropic kuvula kungenzeka ukuba uqaphele ubunye nayo yonke indalo, inikeza i okukhiphayo isikhathi, ngoba lingashukumisela umuntu esikhathini yentuthuko lesizalo, futhi ukukhunjulwa ekuphileni kwabo kwangaphambili.

Nokho, kukhona ukungqubuzana okuningi ngokumelene ukusetshenziswa le ndlela ukuze ukuvumelana zomhlaba yangaphakathi.

Naphezu kweqiniso lokuthi abantu abayimiqemane emva inqubo nomuzwa fresh, ohlala uqaphile waphumula, holotropic ukuphefumula indlela enezinto eziningi Izimo.

Okokuqala, asikwazi isetshenziswa abantu abaphethwe iyiphi nezifo ezingamahlala khona. Ezigulini ukuba nokuthambekela uthi ingqondo, isithuthwane, ukufiphala kwamehlo kanye nabesifazane abakhulelwe kudingeka ugweme imisebenzi imikhuba enjalo.

Phakathi kwezinye izinto, le ndlela iye wagxeka njengoba ukuphulukiswa ngempela. Abacwaningi abaningi musa ukuphika ukuthi umuntu angaphila lezimo eziningana elikhanyayo elihlobene ne okuvela ngamaphupho nje la. Nokho, kungenzeka bakungabaza kokuphetha ngokuthi umoya onjalo kungaba ngempela ukushintsha okuqukethwe yingqondo yomuntu ngesono sakhe futhi amnike ithuba uzazi.

Kepha umthelela lo mkhuba ku impilo nabaphikisi indlela bathi ukuvaleka abukhali izitsha ingakuthuthukisi, futhi isimo sibe sibi ingqondo. Ukulahlekelwa omkhulu-carbon dioxide kungaholela edema palsy futhi equlekile.

Ngamanye amazwi, kholotropnoye umoya has kokubili abasekeli kanye nezitha. Iseluleko esibaluleke kunazo kulabo abafuna ukuzama le ndlela ku ngokwayo: akhethe ngokucophelela ngomfundisi. Okwamanje, kunezinhlobo amaqembu amaningi ahlukene abenza le ndlela ukwazi ukunwetshwa. Kodwa kuphela abanye abaqeqeshi ngempela certified ochwepheshe futhi kungaqinisekisa ukuthi ngokucophelela uzothatha isimo sakho futhi sithathe isinyathelo uma ukuwohloka yayo.