Indlela ukupheka ibhali iphalishi ngamanzi - Secrets kanye Tips

ibhali ehlutshiwe - okusanhlamvu ezivame kakhulu kuleli elidala European, aseBaltic, cuisine Russian. ERussia lalibizwa pearl ibhali - "parele", kusukela okusanhlamvu zifana encane amapharele angenasawoti.

izakhiwo awusizo we izinhlamvu eziningi amaprotheni yemifino, carbohydrate, amafutha, futhi kubalulekile ukuze umzimba acid yethu acid - lysine. kahle bahlanza ibhali eyigugu Ikakhulukazi: indawo Imicu yotshani iqhaza emsebenzini asebenzayo emathunjini.

Yazi indlela ukupheka ibhali iphalishi phezu kwamanzi - kusho ukukwazi ukupheka ezihlukahlukene izitsha ezivela ibhali pearl. Lokhu kanye nesobho, side izitsha, salads, izitsha ashisayo ukwehlukanisa. Futhi ihlanganisa kubo isimiso: ukupheka amanzi zebhali. Ubisi ibhali iphalishi ilahlekelwa impahla yayo nenzuzo: umzimba wethu carbohydrate neze siyagwinyeka nokusanhlamvu adingekayo izikhathi ukugcwaliswa ezintathu okuningi.

Ngaphambi ukupheka ibhali iphalishi phezu kwamanzi, ungakwazi cwilisa - indlela ukupheka lasendulo. Ezinye izindlela ezindala belulekwa ukuba bathele nebhali amasi ke ngabasebenzi ukupheka emanzini kakade.

Krupa lapho upheka luyanda kakhulu emqulwini, ukuze uthole ibhali friable, kubalulekile ukulungiselela 1: 5 (ingilazi eyodwa okusanhlamvu kanye izinkomishi ezinhlanu amanzi). iphalishi okunjalo friable ingasetshenziswa salads, amasobho, iklabishi eyayigcwele, esikhundleni irayisi evamile. Kuyinto uhlobo ukubuya esidlule: ngesikhathi "ongakholwa" okusanhlamvu - irayisi - esiye sathatha indawo iqolo zebhali ehlutshiwe cuisine European.

Nokho, uma umbuzo uwukuthi indlela ukupheka ibhali iphalishi phezu kwamanzi viscous, inani kufanele kube ezahlukene 1: 3.

In abilayo amanzi anosawoti bese uthele iqolo futhi thumba at ukushisa low. Pearl ibhali ilungiselela isikhathi eside, okungenani ihora. Ukuze ugweme esivuthayo, kubalulekile ukuba ugovuze njalo, kodwa ngezinye izikhathi akusizi. Kungcono ukupheka it on a "okugeza amanzi": ebhodweni iphalishi wafaka isitsha esikhulu amanzi abilayo, eduze. Iphalishi uzolunga amahora amathathu.

Russian ethi "amafutha Iphalishi ngeke konakalisa" ngokwezwi nezwi libhekisela iparele: engeza ibhotela (owodwa isipuni), sithola ibhulakufesi ngokugcwele noma dinner.

Ebilisiwe pearl ibhali uvame ukukhonza njengephayona dish side ukuze inyama, inhlanzi, nemifino izitsha.

Ngo ekhishini German iresiphi eyaziwa Hlobisa nahlanza ngebhali ukuze trout. Ukuze wenze lokhu sidinga: friable ibhali iphalishi (ngezabelo eyaziwa), onion amakhanda 5 - ibhalbhu emiswe okwe-anyanisi (Ungashintshanisa isibani ezivamile - into eyodwa), ibhotela - cishe 100 grams.

Amafutha kahle sekuqala ukufudumala ngendlela Skillet ezijulile, Fry it in the anyanisi oqotshiwe. Bese wengeza ibhali isiqediwe futhi ayicime emafutheni nge onion 5-10 imizuzu epanini avaliwe.

Kahle olinganiselayo ngoba zonke izimfuneko ukudla isidlo esinempilo ibhali imifino. Indlela ukupheka ibhali iphalishi phezu kwamanzi, esikwaziyo kakade. Okwavelela leresiphi ukuthi lokudla olwenziwe amanzi kuze uhhafu kuphekwe. Khona-ke lingakwazi ibila e Usoso imifino.

Ukuze sauce icala amagremu 100 amafutha yemifino, 1-2 izaqathe, u-anyanisi ama 2, 50 amagremu isilimo esidliwayo esinamagatsha anamanzi, kunye Swede, itheniphu (kungenziwa wanezela futhi ithanga), 2 pomidoriny noma 2 wezipuni utamatisi unama, clove ezimbili garlic, imifino okubabayo.

I-pan ukufuthelana amafutha yemifino bese Fry anyanisi. Zonke imifino fake usike noma bagcobe on a grater indawo (ngaphandle utamatisi) bese uphonsa singene pan ne anyanisi. Kancane Fry imifino, wabeka utamatisi lisikiwe noma utamatisi unama, engeza 2 izinkomishi zamanzi. Ngo abilayo enosawoti yemifino sauce ukubeka ibhali iphalishi kanye isiyaluyalu. Long sikadali isidlo on ukushisa low kakhulu noma "okugeza amanzi" ikakhulukazi esihlwabusayo kuvela kuhhavini. Cishe bayishumi abantu imizuzu kuze kuphekwe garlic ukunambitheka. Ibhali incumbe nemifino wakhonza hot, okubabayo wafafaza amakhambi oqoshiwe. Lokhu dish eqotho muhle kakhulu kulabo bagcine izinsuku ngokuzila ukudla noma inyama.