Inkukhu e breadcrumbs - ukulungiselela okumnandi!

Inkukhu izitsha kuthiwa lalidume ukunambitheka kwabo kakhulu, ukuze kuzuze umzimba, ubulula ijubane nokulungiselela. Kulabo abafuna ukuba baphonse isisindo kancane, inkukhu - ukulungiselela esiphelele kwasemini ewusizo futhi esihlwabusayo. Akukhona kilojoule amaningi kanye fat ingulube noma yenkomo inyama, kodwa eziningi ewusizo amino acid kanye inala ezibalulekile wonke amaprotheni ngabanye, ngakho inkukhu kufanele kube ingxenye ebalulekile ekudleni noma ubani ofuna ukuba ibe ngefomu phezulu futhi wamukele ngesikhathi esifanayo zonke kunesidingo izakhi. Kubalulekile nokukhumbula ukuthi iningi eziyingozi okunamafutha izinto eziqukethwe isikhumba inkukhu, ngakho khona yayo ukudla engathandeki.

Unqume ukwenza inkukhu izakhi eziyinhloko semenyu yakho, kodwa namanje abazi mayelana ngezindlela ezihlukahlukene ukupheka? I asikisela banake imilenze inkukhu breadcrumbs. Basuke uzilungiselele ngokushesha ngokwanele, ukuthinta nokunambitha ngeke nje ajabulele. Kungani ku breadcrumbs, ubuza. Ngoba lokhu ibhekwa unamandla okunipha ngisho izitsha abavamile kakhulu ngezinye izikhathi ezijabulisayo futhi licace ukunambitheka! Lapho Scenic futhi felting inyama breaded ukwakha uqweqwe zokuzivikela oluvimbela juice ukuya ngaphandle, kugcinwe wonke umsoco futhi enikeza inkukhu ziwe mnandi.

Yilokho iresiphi - inkukhu breadcrumbs ne cranberry sauce. Per kilogram of inkukhu ukuthatha amaqanda amabili, ingilazi cranberry, uju, ezine wezipuni esilinganayo ibhotela ukhilimu, ukunambitha usawoti kanye emnyama. Shaya amaqanda uhlanganise ngamafutha kanye nezinongo. Ingxube kwaphumela is inkukhu spreadable, boned kuyo breadcrumbs ukubeka kuhhavini imizuzu engu-15. Thatha out, uthele sauce. Ukuze wenze lokho, thatha uju, izithelo kanye ingilazi yamanzi, konke exubile. Inkukhu e breadcrumbs kufanele uzilungiselele a sauce imizuzu engu-15-20. Indishi eqeda kuyinto umbala enhle kakhulu segolide.

Kunenye isidlo iresiphi "Inkukhu ku isinkwa imvuthu." Lesi sikhathi sithatha amabele inkukhu. Omunye amakhilogramu kudingeka ambalwa amaqanda, usawoti kanye pepper uma bebona kunesidingo yakho, ufulawa namafutha amancane zemifino, ngempela - breadcrumbs. amabele wami kahle, sula kubo, usike izingcezu engahlula ambalwa ezincane. Thina alwe begodu abuyise thina usawoti ucezu ngalunye. Thatha ufulawa, amaqanda nesinkwa imvuthu. Shaya amaqanda futhi inkathi ngosawoti ebucayi. Ashaya nofulawa sypem ezitsheni ezahlukene. Ngamunye ucezu umucu esigingqwe ufulawa ke cwilisa ku iqanda bese iphuma ngokucophelela breadcrumbs. webele eyosiwe, umqulu breadcrumbs, phezu Skillet esishisayo imizuzu emithathu kuya kwemine ohlangothini ngalunye. izingcezu Iphele ukusakaza ephepheni noma indwangu futhi ikhava phezulu nenye indwangu wonke uwoyela ngokweqile amuncwa umzimba elimazayo. inkukhu Ready e breadcrumbs isicelo njengendlela dish ehlukile, noma amazambane nge Hlobisa. Uma uhlale ukudla, wena ingasetshenziswa njengendlela Hlobisa steamed imifino noma imidumba.

Uma babefuna okuthile okungavamile Ngaphezu kwalokho, webele inkukhu e isinkwa imvuthu, efakwe ushizi, ziyojabula nge okwakhe yayo. Thatha amabele ezine, tincetu eziyisishiyagalombili ushizi "Gouda", usawoti, breadcrumbs, ufulawa, iqanda elilodwa, futhi amafutha zemifino. Sihlanganyela amabele zibe izingxenye ezimbili, kancane ngashayisani, futhi wenze ezijulile Imi eceleni ukuze bathole ngenxa ephaketheni. Salt ukukuthinta inyama bese ufihle ekhukhwini ushizi. Tucking eyodwa emaphethelweni webele ukumboza ushizi, omunye ikhava ngosiko kuqala. webele Boned e ufulawa, yeka iqanda ngesiswebhu, bese - ku breadcrumbs. Epanini uyithose Fry inkukhu kuze brown golden. Khonza nge imifino noma isaladi green.

Inkukhu e breadcrumbs, kuphekwe yinoma yimuphi yezindlela ngenhla, ziyojabula nawe nge ukunambitheka kwako okubabayo futhi enhle umbono segolide. By the way, esikhundleni wathenga breadcrumbs, ungasebenzisa omisiwe nechobozekile Bun noma isinkwa.