Impilo, Izifo nemibandela
Ukulimala izicubu zomzimba ezithambile. Izimali ezivela nemivimbo hematomas
ukulimala izicubu zomzimba ezithambile - ukulimala izimo ezivamile. Phela, sonke sibhekana kusukela imiphumela emakhoneni ebukhali ifenisha, ewela, pinching ngeminwe e iminyango kanye nezinye izinto. Kulokhu, lapho kungenzeka nemihuzuko ezandleni ngasekelwa, nemilenze ephansi, ukuthuthukisa nokulimala ongama. Ake sithole ukuthi kwakungani kanjani ukuqeda ubuhlungu imihuzuko ukuthi kuthathwe ukubuyisela evamile kwegazi endaweni ethintekile.
Mshini yokulimala
elithambile izicubu contusions ukumela umonakalo mechanical ukuthi zenzeka ngenxa contact okungazelelwe nge angomunye emzimbeni okuqinile, into blunt. Kulokhu, akukho umonakalo ebalulekile noma ebonakalayo isikhumba. ukulimala Soft izicubu Ungase futhi kwenzeke le mpophoma.
izimpawu
A uphawu ejwayelekile nge elithambile izicubu ukulimala eqinile kuphuma bezwe izinhlungu, okwandisa ubuhlungu nge ukwakheka kancane kancane a ilimaze. igazi eqandisiwe kungaba liphazamisane nomsebenzi nemikhumbi, buthelela emisipheni ezijulile, ukudala izinkinga.
Uma kwakuba khona contusion kwezicubu ezithambile ikhanda, lapho kukhona izitsha incane kakhulu, ukopha ongama ngokuvamile eyeka emva kwamaminithi ambalwa. Esikhathini ezimweni ezibucayi kakhulu ngaphandle usizo ukopha lokuqala ingahlala kufika osukwini.
Okumibalabala hematoma kwakhiwa incike esingakanani ukulimala etholwe. Umbala njengegazi ngesineke umonakalo fresh. Mayelana 3-4 izinsuku endaweni umthelela phezu izicubu iba amathoni okuqinile aphuzi.
Lapho Kutuswa ukuba self-medicate?
kokungenela yezokwelapha liyadingeka contusion ikakhulukazi okunzima kwezicubu ezithambile nge ukopha ezinkulu, izicubu edema, ubunzima motor imisebenzi. Ngisho ngokuvamile bawe on ezingeni phansi kungaholela ukunqwabelana igazi ingaphakathi ngokuhlanganyela, okuholela isidingo iphendukele igunya wezokwelapha. ukuvakashelwa ngokushesha traumatologist futhi ifanelwe yayiyolimaza eqinile kwezicubu ezithambile ikhanda ukwakha hematoma ezijulile. Ukuphungula yacekeleka ivumela abulawe wokubhoboza.
Ngesikhathi esifanayo yezikhalazo onguchwepheshe ke ubhekwa ezingadingekile ezimweni lapho endaweni ukulimala kuyagcinwa:
- kumiswa izigaxa ezincane, okuyinto akuvimbeli ukunyakaza mahhala nasemilenzeni;
- hhayi liphinyiselwe emizweni ezibuhlungu ngesikhathi ngokuthinta kuphela ingxenye ezilimele;
- ukulondolozwa umbala kwesikhumba evamile, ngaphandle nezimagqabhagqabha cyanotic futhi abomvu;
- kulezo zimo, uma hematoma kancane kancane kunciphisa emqulwini phakathi nesonto.
zosizo lokuqala
Kuthiwani uma ekulimaleni ezithambile izicubu? Ukwelashwa ngokuyinhloko kuhilela nekwendlala leyo ndawo eshile cindezela abandayo. Umthelela ongaphakeme lokushisa Indwangu Asigcini okudambisa ubuhlungu anda, kodwa futhi ugwema ukopha esindayo.
Kanjani ukubonisa yayiyolimaza? Le ndawo abathintekayo kungenziwa ngaphezulu ofakwe izicubu amanzi ice ingxenye, ibhodlela noma ngento eyinsimbi etholakalayo, selehlile efrijini pack ice.
Ngemva kwamahora ambalwa enze ukulungiswa ezithambile ukulimala ukulimala izicubu adinga ukunqunywa ngebhandeshi ingcindezi. Lesi sakamuva akufanele kube Friend too. Uma kungenjalo, umuntu zingaphazamisa kwegazi zemvelo. Gqoka ngebhandeshi ezinsukwini ezimbalwa ezizayo.
ukulimala izicubu zomzimba ezithambile: ukwelashwa
Ngemva kwezinsuku ezimbalwa ngemva kokwamukela ukunqunywa ukulimala amaphakethe abandayo ngeke besakwazi nomphumela ofanayo. Ukwelashwa esikhathini emumva ukulimala kuyinto obonakele endaweni ukufudumala. Lokhu Isixazululo evumela ukunciphisa kunomthelela ukuvuvukala kuya resorption akusheshi futhi hematoma.
Kaningi, ukususa imihuzuko izingalo zakhe, iziguli ukhombe zokugeza efudumele, omile futhi utshwala licindezele. It wazibonakalisa kakhulu ekululameni yokulimala ezithambile izicubu UHF-therapy, ukwelashwa kazibuthe, electrophoresis.
Uma ubuhlungu akagcini izinsuku eziningana, izisulu ebekiwe imithi nge nomphumela analgesic, isibonelo, "Baralgin" noma "Ketanov". Susa elithambile izicubu contusion ebusweni, emikhawulweni, nezinye izindawo emzimbeni evumela ukusetshenziswa yokugcoba, ekubuyiseleni evamile kwegazi.
Usizo Good lapho uyalulama wathola zingaba massage, amakhambi abantu. On nokuvuselelwa ngosizo lezi kanye nezinye izindlela ozokhuluma kabanzi ngezansi.
imithi
Phakathi yasekhemisi, okuvumela ukuba asuse ezithambile izicubu contusion ethangeni, ikhanda, izingalo nemilenze engenhla, ukunikeza izidakamizwa ezilandelayo:
- Wamafutha "Troxevasin" - yakhiwa Antioxidants ukuthi uqinise imithambo yegazi kanye kunomphumela tonic ku lendwangu. Ukuze umphumela esiphezulu, kusho izindlela ezizosetshenziswa isikhumba Kunconywa ngokushesha ngangokunokwenzeka ngemva kokuthola ukulimala.
- Gel "Lioton" - iqukethe izingxenye okuyinto ekulinganiseni ukusebenza kwe-capillary. Ukusetshenziswa kwamathuluzi kusiza ukwelashwa okusheshayo edema ezinzima.
- Wamafutha "Traumeel" - yakhelwe imisipha emumva ngilulekela. Ngesikhathi esifanayo kusho ubhekana ukulimala. Ukuze ususe ubuhlungu nje ngokwanele ukuba gcoba ezindaweni ezilimele izikhathi eziningana ngosuku.
- Wamafutha "Dolobene" - has nomphumela eqeda ukuvuvukala ku lendwangu. Kakhulu ngempumelelo kususa puffiness. Ngakho-ke, akunandaba mqondo ukuyisebenzisa lihambisana namanye izidakamizwa ngokumelene ukulimala.
- Wamafutha "ambulensi" - yezindlela eshibhe ilulame emanxebeni. Kuyinto ngempumelelo kuphela khona elula, umonakalo ngaphezulu. Kusho ngesivinini ukukhishwa isikhumba, kuvimbela ukuthuthukiswa izifo futhi iqhubeka.
massage
ukubhucungwa avamile ngesikhathi sokulanda yokulimala uvumele ukususa ezithambile izicubu yayiyolimaza imilenze, izingalo nemilenze engenhla. Izinsuku, lapho usungaqala uqhubekela massage, kunqunywa ubukhulu nokujula umonakalo izicubu. Lapho umonakalo fresh kufanele enze nje umthelela kunangonyaka ezungeze endaweni ezilimele. Lokhu kukuvumela ukuba kakhulu ukunciphisa izikhathi yokutakula, okusheshayo ukubuya esitho ukuhamba, ekunciphiseni izinhlungu, shesha ukumuncwa hematoma.
The main eyamukelayo massage ekuqaleni asetshenziswe kuwukuziphulula ukukhanya yokulimala. Yenza kubo izikhathi eziningana ngosuku for 5-10 imizuzu. Izenzo ezinjalo Kunconywa trituration kushintshane kwezicubu endaweni umthelela kanye "nokukhama" ihlule ohlangothini endaweni yokulimala. Njengoba ukunciphisa ukuvuvukala nobuhlungu etsha la amasu massage zenziwa eduze endaweni elimele.
In the engekho imihlola ephambene ubuhlungu okwandisa, imfiva, nezinye nemiphumela ebuhlungu nge 5-6 ukubhucungwa kudlule ngqo obala ukulimala eshayeka. Kulokhu, koSanta abenza nomkhombe futhi kuwukuziphulula izicubu, bese - nomkhombe Iingaba ezingehla edema kanye hematoma kumiswa isikhala. Amandla kanye namandla we nomthelela indwangu lenyuka lisuka kwabangaba session kweseshini.
Ekuqaleni, massage Kunconywa ukuba alternate ukulibopha ngezindwangu ezibandayo nge. Ngemuva kwezinsuku 2-3 iphendukele inhlanganisela yayo ngemicimbi ezishisayo: lidwetshwe phezu kwendawo ezindaweni ezilimele wax ashisayo ngokubeka amalahle izicubu nge izikhatha zomoya oshisayo, amanzi nokugeza.
izindlela Traditional yokwelashwa
izindlela ezinhle kakhulu imithi yesintu ekwelapheni ukulimala imele umhlonyane. Kanjani ukuletha yayiyolimaza zindlela futhi ususe ukuvuvukala? Ukuqala utshani fresh yashaywa esigqulweni noma gaya e grinder inyama. Khona-ke slurry isetshenziswa endaweni ethintekile. Akuvunyelwe ukuze ome umhlonyane juice phezu kwesikhumba. Ngakho-ke, ukwakheka kumele ngezikhathi olusha noma amanzi Mash ezimanzi.
Phakathi emithini yesintu ekwelapheni izinkinga ekwelapheni ukulimala uye wafakazela ethandwa njalo engadini onion. uginindela Its kwafinyelela uginindela, bese esikhulu ukulimala njengoba cindezela. Ngemva kwesikhathi esithile ivolumu edematous iyancipha kancane kancane abuyiselwe evamile kwegazi endaweni inkinga.
Njengoba ekulungiseleleni lotions ngokuvamile imihuzuko isicelo arnica tincture. Ukuze ukulungiselela izindlela cishe 30-40 lehla ebhalsamu herbal buhlanjululwe in esincane amanzi. Licindezele nge tincture aduduzayo futhi ukuzola ku izicubu.
Njengoba ejenti eqeda ukuvuvukala eyigugu amashidi fresh psyllium. Wawabeka ifomu ecubuziwe ngqo ezindaweni ezithintekile. Amahlamvu simila kungaba esikhundleni salo ijusi, okuyinto edayiswa Pharmacy.
Indlela ukususa nemihuzuko lapho contusion ubuso?
I imihuzuko ubuso bakhe, kwakheka ngenxa yokulimala, kuhle ukwelapha izindlela ukuthi kukhona ukuhluka ukukhanda izicubu ngemva kokulimala izandla noma okhalweni. Uma kucatshangelwa mncane, isikhumba obucayi ukusetshenziswa iningi amakhambi abantu ngeke ngalesi siyingi kubangele ubuhlungu lapha kanti ezinye si namafutha kungaholela umuzwa esivuthayo ukuzwa eliqinile emehlweni.
Ngokuyinhloko Kunconywa ukuba aphathe isayithi yokulimala izidakamizwa ezifana ukuqeda hematoma futhi asuse izindawo bluish ebusweni, njengoba "Levomekol", "wamafutha salicylic", "Bepanten". endaweni Edematous nivame nezidakamizwa ezingekho steroidal.
Ekuphetheni
Ngakho sasiyihlanganisa izindlela eziyisisekelo ekwelapheni ukulimala. Yikuphi wabo iphendukele endabeni ethile kuncike imvelo nobukhali umonakalo. Kungakhathaliseki izindlela noma isicelo esigabeni emumva ukulimala, kufanele kuqala ukufunda ngezici zawo. Ngokuzimela ukhetha indlela yokwelashwa, kufanele acabangele yezinkinga kungenzeka. Kumayelana wokuqala kuyo yonke amalungiselelo, okuyinto kuhlelwa ukuba seduze nolwelwesi lwamafinyila kanye amanxeba evulekile.
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