Ukuhlaziywa amavithamini namaminerali

Amavithamini izakhi mkhondo - kubalulekile ukuze izinto womuntu organic okuyinto iqhaza zonke izinqubo umzimba kwamangqamuzana nezicubu, kanjalo sinezele ekusebenzeni kahle kwezitho izinhlelo. Amavithamini senze omzimba womuntu ukudla, kodwa kukhona uthi lapho ezingeni yalezi izinto alwanele. Uma lokhu kuqinisekiswa ukuhlaziya amavithamini, ukhombe ochwepheshe mono- noma izakhiwo multivitamin isimo ukulungiswa.

Ikakhulukazi amavithamini microelement ibhalansi

Ngokungafani amaprotheni, ama-carbohydrate kanye amafutha, amavithamini kudingeka izinto eziningi ezincane kakhulu - a ambalwa milligram ngosuku. Kunezinhlobo ezingaphezu kuka-30 izinto eziphilayo okuyizinto owusizo. Phakathi kwabo, emangalisayo amavithamini, A, C, D, E, K.

Ukwehlisa inani into ethile organic emzimbeni womuntu owawubizwa hypovitaminosis. ukuhluleka isikhathi eside, elibangela ukuthuthukiswa izinguquko ezinkulu nezifo okubhekiselwe avitaminosis.

Ukuhlolwa kwegazi ngoba Vitamin - yindlela enhle ukuze uthole imiphumela eningiliziwe esingakwazi ukulinganisa izinga izakhi futhi sifeze ukulungiswa ukuvimbela ukuthuthukiswa kwaba nemiphumela emibi uma kudingeka.

Isibalo amavithamini athile (isib, i-folic acid cyanocobalamin) kunqunywa ngesikhathi ukuhlaziywa kwamakhemikhali igazi emthanjeni. Ezingeni Vitamin esikalini futhi ambalwa ikhemikhali (macro- futhi ukulandelela izakhi) ngesikhathi uphethwe.

Izinkomba amavithamini imithetho

Ukuhlolwa kwegazi ngoba amavithamini namaminerali ingase ibonise imiphumela phakathi komkhawulo bavunyelwe ukuthi, kodwa ezimweni eziningi (ngenxa nokuwohloka kwemvelo, ukungondleki, ukucindezeleka) ezingeni ezinye Imiphumela ngezansi evamile.

Ngoba amavithamini womuntu ambalwa basesimweni amabanga ezilandelayo:

• Retinol - 1,05-2,09 mmol / l;
• Thiamine - 2,1-4,3 g / l;
• Pantothenic Acid - 3.2 g / l;
• Pyridoxine - 0.3-0.5 g / ml;
• cyanocobalamin - 175-900 pg / l;
• ascorbic acid - 4-20 mcg / ml;
• calciferol - 25-100 ng / ml;
• Tocopherol - 0.2-1.2 g / ml.

Izinkomba trace kuyinsakavukela

Norma igazi okuqukethwe eyisisekelo chemical izakhi kanje:

• manganese - 0,01-0,05 g / g;
• fluoro - 370 mmol / l;
• bromo - 17 mmol / l;
• molybdenum - 0.002 g / g;
• iodine - 0.3-10 mcg / g;
• ithusi - 0.7-1.5 g / g;
• ayibe - 0,0005-0,005 g / g;
• Selenium - 0,15-0,33 g / g;
• Zinc - 0.75-1.5 mg / ml.

Kungani ukuqhuba ucwaningo

Noma yimuphi angahlangani noma isifo zidinga uphethwe futhi kuphela ngemva kwalokho wamiswa ukuphathwa kunesidingo. Igazi - uketshezi begazi, okuyinto izibalo ushintsho uma ukuthuthukiswa isimo sokugembula. Kuyinto nge ukuhlolwa igazi qala noma imuphi ucwaningo.

It ikuvumela ukuba uhlole nemingcele ezilandelayo:

• -hemoglobin ezingeni, okusho ukuthi kungenzeka ukuba bazogcwalisa amaseli nge-oksijini umzimba;
• inani corpuscles (leukocyte, erythrocyte, izinhlayiya zegazi);
• khona ukuvuvukala emzimbeni (leukocytosis, kukhuphuke erythrocyte sedimentation isilinganiso, ushintsho izinkomba leukocyte).

Ngokusho imiphumela angathola khona izimila, iziyaluyalu umzimba uxabane nawo, anaemia ukuvuvukala. Lo chwepheshe uyakwazi kwasusa futhi uhlobo lesi sifo, ngakho-ke ukukhetha uhlelo yokwelapha.

Ukuhlaziywa for amavithamini namaminerali ukucacisa chemical ukugcwaliswa umzimba izinto ezibalulekile. Amanani esikalini kuncike ubulili nobudala isiguli. Ukuhlaziya amavithamini awacatshangwa saziso isixhumanisi zokuxilonga, udokotela ekunika lona izinkomba ezithile.

Lapho kufanele bahlolelwe

Vitamin futhi trace element ukuntula akunakwenzeka kuphela kulezo zimo, uma umuntu ithobela imithetho onempilo ukudla, ukuvivinya umzimba, abahlala endaweni isimo esikahle sokuxoxa kwemvelo futhi akanayo imikhuba emibi. Le nhlanganisela akunakwenzeka ezweni lanamuhla.

Ukuhlaziya amavithamini odokotela batusa ukuthatha isikhathi esingu-1 ngonyaka amaqembu ezilandelayo:

• labo abahlala esishintshashintshayo labo ababencishwe amathuba ngaphambilini emvelweni;
• izingane nentsha;
• abantu abaneminyaka engama-50;
• kulabo abaphethwe iyiphi pathologies ezingamahlalakhona;
• phakathi ukuhlela nokukhulelwa;
• ngesikhathi ibele;
• labo babe kakhulu ngesikhathi sabo kunikezwa ukusebenza nemisebenzi esindayo ngokomzimba;
• abantu abahlala nemibandela ukucindezeleka njalo.

Kangakanani isifundo

Isithombe ukunquma inani amavithamini namaminerali emzimbeni kungaba igazi, umchamo, isikhumba nemikhiqizo (izinzipho, nezinwele). Uhlolelwe amavithamini kungaba kunoma iyiphi laboratories yangasese kanye nemitholampilo kwezinye kwesigaba emincane. Lokhu inhlolovo ikhokhelwa.

Imiphumela amazinga Vitamin ambalwa bebelokhu baziwa ngokuba ngosuku, kodwa sokuqonda sokuqanjwa amakhemikhali trace-elementi kudinga izinsuku zokusebenza 6. Lapho ukuthekelisa ngegazi examinee kufanele beze ekuseni esiswini esingenalutho. Uma izinto zokuxilonga kukhona okunye kwesikhumba, phambi ukulethwa kumele ayejwayele imiyalelo ukulungiswa kocingo. It ingase ikhishwe endaweni yokucwaninga efanayo ngosuku olwandulela uphethwe.

Ukuhlaziya igazi vitamin D

Le ndlela ikuvumela ukuba kutholakale izinga digestibility umzimba ergodic noma cholecalciferol. Ezimisele ngokulinganisa kanye nenani PTH. Ukuhlaziya vitamin D ikhombisa pathologies ezilandelayo:

• izifo parathyroid;
• izifo letindzala (lupus erythematosus);
• izifo of the system zemisipha;
• izifo kwamanyikwe kanye ipheshana emathunjini.

Hypervitaminosis D (Vitamin egazini ngaphezu evamile) kungenzeka ukuthi umataniswe nobuthakathaka, izimpawu dyspeptic (ukuhlanza, ukukhishwa isisu), ukungakuthandi ukudla, izinga lokushisa komzimba subfebrile. Hypovitaminosis kubabangele abanale nkinga, isifo sokuqina kwesibindi esingamahlalakhona kwezinso.

Icacisa ezingeni cyanocobalamin

Yokuncwaninga izinsimbi kanye namakhemikhali ngoba vitamin B12 elibekelwe iziguli igazi. Lokhu udaba eziphilayo kuthinta nokuvuthwa efanele kwamangqamuzana egazi abomvu, ohilelekile-DNA futhi RNA zamagama. Ngaphambi uphethwe kufanele agweme ukuthatha imithi esebenza ku hematopoiesis uhlelo. Umphumela kungenzeka ukuthi ayilungile ngesikhathi yokwamukela ejenti elwa namagciwane kanye ukuphuza.

Hypervitaminosis B12 Ithumba nobuntu izinqubo, isifo sikashukela, wegazi, ezingamahlalakhona ukwehluleka kwezinso.

Lolu cwaningo imingcele tocopherol

Yokuncwaninga izinsimbi kanye namakhemikhali ngenxa yokuzimisela ambalwa of vitamin E kumelwe athathe ukudla. Omunye ezingeni vitamin inomthelela yokwamukela izinto ezilandelayo kanye nemithi:

• "Finlepsin";
• "Phenobarbital";
• ETHYL utshwala;
• "Phenytoin".

Hypovitaminosis tocopherol ebonwe izifo pancreatic, enteritis, ukuntuleka kwegazi emzimbeni, komdlavuza. Vitamin E is a antioxidant enamandla evikela wonke umzimba futhi amaseli yayo kusukela ukuguga ngaphambi kwesikhathi. Tocopherol zihilelekile izinqubo ezihlukahlukene isimiso sezinzwa. Amavithamini kungaholela encephalopathy, enteritis, izifo kohlelo hematopoietic.

izakhi mkhondo anobuthi

Emzimbeni womuntu futhi parallel amakhemikhali awusizo esibalulekile Ungafaka nalabo ezinobuthi ezingaba yingozi kwamangqamuzana nezicubu futhi senze ngokuvumelana nayo ebulalayo. Lezi zihlanganisa:

• mercury;
• arsenic;
• ukuhola;
• nickel;
• cadmium.

Basuke eba igazi kuhambisana ukudakwa ezinzima futhi ubuthi, abonakala iziyaluyalu dyspeptic ezifana isicanucanu, ukuhlanza, uhudo, ikhanda, isiyezi, angaboni kahle, nezinwele nezinzipho ziyaqothuka, pathologies kwesimiso sokuzala.

Amazinga aphezulu ezinobuthi kuba ayeke ukunisa isici sokuthuthukiswa izinqubo ebulalayo. Kunezindlela eziningana ukuhlolwa ukuthi ukuthola ubukhona amakhemikhali anjalo kanye nobungako. Indaba for the uphethwe lonke igazi, umchamo, isikhumba nemikhiqizo (izinzipho, nezinwele).

vitamin zokugula

Hypervitaminosis kungadala ukungasebenzi kwezitho izinhlelo ezifana ne amavithamini. amazinga okweqile of udaba eziphilayo kuholela iziyaluyalu ezilandelayo:

1. Ikhaya Labangcwele - nezinwele, flaking kanye ukulunywa kwesikhumba, exacerbation izifo ezihambisana pancreas, nokopha izinsini, seborrhea.
2. Vitamin D - isicanucanu, ikhanda, ukuqina kwemithambo yegazi, isifo thrombotic, leaching-calcium kusuka amathambo semfenisha kwezitho zomzimba ahlukahlukene, Ukudlikizela, ukukhubazeka.
3. Vitamin E, K - zinhlekelele unesifo sikashukela, izinkinga ababa nazo igazi ekunqandeni.
4. Amavithamini B-uchungechunge - umfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, kahle ukusabela enzymatic, komzimba nezinto, umgogodla intambo lesion.
5. U-vitamin C - high blood pressure, inhliziyo isigqi thuthuva, pathologies wegazi coagulation.
6. Vitamin E - ukuthuthukiswa thrombosis.

Hypervitaminosis kungavamile, kodwa engayitholi engalawuliwe vitamin izakhiwo engabangela ukuthuthukiswa kwazo uthi.

isiphetho

Ukuhlaziywa amavithamini namaminerali - hhayi bethanda ka udokotela ukuba khona. Isithombe egcwele isimo umzimba nge ekutholweni izinkomba ambalwa kanye qualitative kuzovumela ukukhetha ilungelo ukwelashwa lwemithi ebukhoneni sifo noma ukulondoloza impilo ezingeni lelisetulu izinga kulabo abanayo izinkinga.