Ukugoqa umlenze neminye ekhaya: ukubuyekezwa, amathiphu, zokupheka

Ezisonga uvumele abesifazane ukulondoloza elikhangayo futhi wesimethri sibalo. Ngokokuqala ngqá le ndlela iye yasetshenziswa ukulwa cellulite. Ngokuhamba kwesikhathi, kuye kwaphawulwa ukuthi ezisonga ukukhuthaza nokulahlekelwa amafutha nekugwema amanzi angadingeki emzimbeni. Ngemva ezifana nenqubo kunganciphisa umthamo umzimba ngamasentimitha ambalwa. Kulesi sihloko, sizokhuluma ikutshele ukuthi benze ukugoqa esifanele neminye imilenze nekhaya esiswini. Ngaphezu kwalokho, uzofunda mayelana ukwelashwa ephumelela kunazo.

Izinzuzo Health

ezisonga umphumela uyoba isikhumba amahle some ngokwandisa igazi lymph ukugeleza. Isikhumba elicwile amavithamini nenzuzo namaminerali, amathoni kanye ikhasi orange ubalekela phambi kwamehlo ethu. Ekhaya, ungasebenzisa noma yiziphi izindlela ukuthi engathathi kakhulu ukulungiselela ngokwakho. Ukuze inqubo, uzodinga ukudla ifilimu.

Kufanele kuqashelwe ukuthi ezisonga ukusebenza kuxhomeke ekutheni ukufunde kahle kangakanani wena udle. Ngaphezu kwalokho, izinqubo ezidinga alternated nge umsebenzi.

Yiziphi ezisonga?

Goqa neminye imilenze ekhaya ihlukaniswe izinhlobo ezimbili: abandayo futhi kushisa. Lesi sakamuva ephumelela kunazo ngenxa umthelela ngokusebenzisa ikhule ezimbotsheni evulekile. Slags ubuthi eziyingozi kuyaqedwa kusukela umzimba ngokushesha okukhulu, kokushiya amanzi angadingeki bese incipha yamafutha amaningi emzimbeni.

Ngenxa yokwelashwa abandayo, isikhumba ngezicabha futhi ngingene ithoni. Imikhumbi kuthiwa ayisesemikhulu nobuthi athunyelwa izidumbu zabantu yokuhlanza yangaphakathi. ukugoqa Cold kudingeka kwenziwe zokuzikhukhumeza, nokuwohloka kwesikhumba, umuzwa wobukhulu nokukhathala. Ngemva le nqubo, kuzodingeka ekuqhumeni amandla kanye umuzwa ngokwenama. ezisonga Cold athambile nokuncane ngempumelelo. Ikhambi Ngaleso ngokushesha isetshenziswa umzimba, ngaphandle preheating.

Kanjani ukwenza ukugoqa neminye kwemilenze isisu?

Ukuze aphumelele inqubo, kufanele alandele imithetho ethile. Ngaphambi Ukugoqa ushawa efudumele futhi usebenzise khuhla ukuqedela yokuhlanza kwesikhumba. Emva kwalokhu, thatha ibhulashi massage noma mitten akhethekile aphathe inkinga ezindaweni. Okulandelayo, kudingeka sigqoke isikhumba sakho ingxube lelungiselelwe futhi kancane ukusakaza imilenze. Thatha Ukugoqa ifilimu futhi Ukugoqa inkinga ezindaweni esinabantu. Gqoka ibhulukwe efudumele futhi ulale embhedeni nge ibhuku lakho olithandayo, ukuze sijabulise umlenze neminye umzimba ukugoqa ekhaya. Izibuyekezo umsebenzi bathi phakathi naleyo nqubo udinga ukulandela imizwa yabo. Uma ngokungazelelwe sigule ngokushesha ayeke ukwenza ukugoqa.

Kulungile? Khona-ke uxubha izindawo inkinga emva kwemizuzu 30-40 futhi zisebenza ejenti anti-cellulite. I ezisonga Yiqiniso ekhaya phakathi nezinsuku ezingu-7 kuya ku-15.

Ingabe kukhona Izimo?

Odokotela musa batusa ukuba afeze endlini ukugoqa e kwezinso kanye nezifo zenhliziyo, kanye exacerbation izifo ezingamahlalakhona. Kubalulekile ukuqonda ukuthi ukugoqa - osindayo emzimbeni. It is contraindicated ku izifo zabesifazane kanye nezifo zesikhumba, izimila, ukukhulelwa isiyezi. Inqubo ayikwazi kwenziwe ukuphakama izinga lokushisa komzimba nokugeleza varicose emithanjeni.

Ukugoqa umlenze neminye ekhaya: zokupheka, ukubuyekezwa

Ngokusho kochwepheshe, kungcono ukuqhuba Ukugoqa esiswini esingenalutho. Ngalolu suku, ungakwazi ukukhokhela kefir, yogurt, itiye eliluhlaza nezithelo. Kungcono ukuba sifeze inqubo kusihlwa futhi ungathathi ke ngemva kokudla amahora amabili. Ngolunye usuku ngaphambi ezisonga ungakwenzi hair ukususwa. Uma ku ingxube okulungiselelwe izobandakanya izithako ezifana isinamoni, ginger noma upelepele obomvu, uyozizwa uvutha ukuzwa eqinile.

Ngokwe impendulo abesifazane, njalo ukuqhuba izifundo zokwelapha leresiphi udinga ukuthatha izithako zemvelo. Zithandwa iyona ukugoqa ngoba neminye imilenze ekhaya ngoju. Ngaye, uzodinga amafutha abalulekile (orange ne jusi) 2 amathonsi. Badinga ukwengeza uju, sekuqala ukufudumala ngendlela okugeza amanzi. Omunye inqubo kuthatha cishe 2-3 wezipuni of kwengoma.

Eyesibili ethandwa kakhulu kuyinto ukugoqa lwesinaphi-uju. Ukuze silungiselele zangaphambi ukuxubana:

• Uviniga nosawoti awuhhafu h L..;
• isipuni ushukela;
• isipuni lwesinaphi noju.

Zonke izithako kumele zixutshwe bese buhlanjululwe ngamanzi amancane efudumele. Ngemuva ukupheka, ingxube kufanele yephuza ngamahora ambalwa endaweni emnyama. Ngaphambi kokuthi uqale inqubo, kumele wengeze ezimbili wezipuni of uju.

Omunye iresiphi owaziwa ingalungiswa kusukela Ukugoqa ngodaka yezimonyo. Itholakala ngentengo, futhi ungakwazi ukuthenga it in cishe kunoma iyiphi ikhemisi. Ukulungiselela ingxube akuthathi isikhathi sakho esiningi. udaka Muhle kufanele igcwaliswe ngamanzi afudumele futhi isiyaluyalu kuze ukuvumelana ukhilimu omuncu. Kubalulekile ukunikeza ke phisa imizuzu 30, bese singasebenza emzimbeni.

Ezisonga ubumba eluhlaza

Ngokusho ukubuyekezwa, ephumelela kunazo neminye umlenze ezisonga ekhaya - yilezo ingenziwa izithako zemvelo. Yingakho sincoma kakhulu ukuthi wena zama Ukwelashwa Cellulite ubumba eluhlaza. It has a mass izakhiwo ezuzisayo, ngoba iqukethe nitrogen, insimbi, potassium, magnesium, kanye nezinye izinto. Blue ubumba isheshisa umzimba kudaleke kwegazi. It is kakhulu kangaka Cosmetology iqiniso lokuthi kwenza isikhumba bushelelezi futhi silky.

Imfihlo ukupheka

Ngokuba ukulungiswa isixazululo zokwelapha ngokwanele alulaze ubumba eluhlaza ngamanzi wayixova ukuze ukungaguquguquki mushy. Ingxube kwaphumela kuyadingeka ukuze ungeze ezimbili izinhlobo amafutha abalulekile ongakhetha kuzo. Cellulite kusiza ngokuphelele lemon, ubhamubhamu, umjunipha, orange, jasmine nokunye. D. Engeza ingxube okulungiselelwe akuyona amathonsi engaphezu kwemibili, ukuvimbela isikhumba ukucasuka. Lokhu ukugoqa abandayo neminye imilenze ekhaya wonke umuntu. Uma ulifunda njalo, isikhumba kuba zazivuma ngaphezulu futhi emuhle.

Ukuze iresiphi yesibili, uzodinga eyodwa iphakethe ubumba eluhlaza okwesibhakabhaka 0.5-1 iphakethe of usinamoni ogayiwe (umthamo is kushintshwe kumuntu ngamunye, kuya ukuzwela kwesikhumba). Izithako kumele batheleka esitsheni akhethekile uthele amanzi kabani lokushisa kufanele ibe ngaphansi 50-60 degrees. Konke lokhu kufanele uxove kuze ukungaguquguquki mushy. Warm ingxube ozofakwa izindawo inkinga futhi Roll up ifilimu. Nale ukugoqa ungenalo ukuba alale embhedeni. Ungakwazi ukusonta ayindilinga, ukwenza ezihlukahlukene umzimba wenze ku-treadmill. Lokhu kuzokhulisa kuphela umphumela kwemibhalo. Shoot kungase imizuzu 20-40.

ukwelashwa ushokoledi

Ukugoqa ushokoledi - kuba inqubo emnandi kunazo mhlawumbe. Kukhona izinhlobonhlobo eziningi, kodwa sizobe akutshele mayelana ephumelela kunazo. Qaphela ukuthi le nqubo okudingeka uyenze njalo ebusuku ukuze ngenyanga ukuze uthole umphumela omuhle. Ngemva kwalokhu kwanele ukwenza Ukugoqa eyodwa izikhathi ezimbili ngesonto sesondlo.

Ukuze uthole zakudala ushokoledi Ukugoqa , uzodinga:

• 200 ubisi (kusukela 5 kuya ku-8% fat).
• 250 g nokhokho oyimpuphu.
• Amabhandeshi yokugoqa.
• Ukudla ifilimu.

Izithako exutshwa ubebushelezi. Khona-ke cwilisa amabhandeshi wakhe wazigqokisa ezindaweni inkinga. Ngemva kwalokho, ukugoqa ukudla umlenze overtighten, wagqoka amaphijama yami ukubekwa ngaphansi kwengubo yokulala efudumele imizuzu engaphezu 25-45. Emva kwalesi sikhathi, udinga ushawa efudumele, waliphothula i-umzimba ukubeka amafutha omnqumo noma ukhilimu okunomsoco.

ginger ukugoqa

Ngenxa yalesi inqubo uzodinga:

• Fresh-ginger, u yashizi - 100 g
• Ubisi - 400 ml.
• Nokhokho oyimpuphu - 100 g
• Amabhandeshi yokugoqa.

Ubisi kumele abilisiwe futhi ixubene zonke izithako. Lolu ketshezi kufanele sokunika imizuzu 20. Ngemva kwalokho, ungakwazi moisten amabhandeshi futhi uqale inqubo kuwo.

Kanjani ukwenza ukugoqa neminye imilenze ginger? Ukhokho slurry obukhulu ginger futhi akufanele zisetshenziswe esikhumbeni, njengoba kuzoba esivuthayo namandla. izindawo Inkinga okumele asetshenziswe amabhandeshi ofakwe kuphela. Ngemva kwalokho, abazali kumelwe uvalwe Roll up nge ifilimu akhethekile ulinde amaminithi 30. Ngo inqubo evala wamanga engcono.

Izimila zasolwandle ushokoledi

Izithako uzodinga inqubo:

• Kelp noma spirulina ekhemisi - 200
• Nokhokho oyimpuphu - 100 g
• amabhandeshi okubalulekile kwemibhalo.

Kelp noma spirulina kufanele ofakwe amanzi nilishiye libe kwamahora amahlanu. Khona-ke ugaye blender bese wengeza powder cocoa. Konke lokhu kufanele kuvuse kuze bushelelezi. Slurry okuholela kumele ngokucophelela isetshenziswa amabhandeshi futhi bopha izingxenye eziyinkinga zomzimba nge ifilimu okhethekile. Inqubo kufanele bahlale kusukela imizuzu 40 50.

ikhofi ukugoqa

Ukuze wenze lokhu inqubo, kudingeka uhlanganise ubisi olufudumele ne ezintathu amathisipuni ikhofi eziphilayo. Kulandelwe yenza ingxube kuze isimo ukhilimu spoon. Zifakwe umzimba kanye ifilimu zamatyvaem. Coffee ukugoqa umlenze neminye ekhaya kuyasiza kakhulu futhi ngempumelelo. Caffeine ahlahlele fat kahle futhi kusiza ukususa cellulite.

Iningi ezisonga esivuthayo

Ukuze wenze lokhu iresiphi uzodinga:

• Chocolate ibha.
• 400 ml yobisi.
• A isipuni pepper eCayenne.
• Amabhandeshi yokugoqa.

Ubisi kumele kubiliswe ancibilike kuyo shokolethe. Ngemva kwalokho kufanele ufake upelepele uhlanganise ikhambi. Okulandelayo Ake cool futhi silisebenzise amabhandeshi ekhethekile. ifilimu Special emazombezombe imilenze bese ubamba imizuzu engu-20, bese wageza off ngamanzi afudumele bese kubangela cellulite ukhilimu. umphumela Omkhulu kuyokulethela ukugoqa umlenze neminye ekhaya. Ungadliwa ukuthi yiziphi izinqubo ethandwa kakhulu usuwazi. Manje sekuyisikhathi sokuba ufunde mayelana ephumelela kunazo.

Ezisonga nesinamoni kanye pepper

Ukulungisa ingxube, udinga ukuthatha:

• upelepele obomvu - 1-2 amathisipuni (kuye ngohlobo isikhumba).
• Amafutha omnqumo - 2 wezipuni.
• 5 amathonsi amafutha abalulekile orange noma lemon.
• Usinamoni ogayiwe - 1 tsp.
• Ukudla ifilimu.

Kufanele kuqashelwe ukuthi ihora lonke ngaphambi kokuba inqubo kanye ngemuva kwehora futhi awukwazi bephuza noma yini. Uma uhlela ukwenza ngaphambi sokulala ukugoqa, bayakhohlwa ketshezi kuze kube sekuseni. Izinqubo inkambo ngenyanga, kusukela ezikhathini 10 kuya ku-15.

Indlela yokwenza lokhu ukugoqa umlenze neminye ekhaya? Zonke izithako kumele ezixutshanisiwe ubebushelezi. Iincwadi ezingakatloleki kuhle kufanele zisetshenziswe oyinkinga izingxenye zomzimba futhi Roll up ifilimu okhethekile. Ngemva kwalokho kudingeka ukugqoka ibhulukwe efudumele walala ngaphansi kwengubo yokulala. Qala nge imizuzu engu-30 ye-inqubo. Isikhathi kungenziwa landa kancane kancane cishe amahora ayisithupha. Lesi isikhathi esiphezulu ukugcina ifilimu ayikwazi ukuba yinde. Uma uneminye Izimo, kungcono uyeke ukwenza inqubo enjalo.

Ezisonga kunezimo eziningi. Bona ngokuphelele ihlanze isikhumba, ukuthuthukisa inqubo ukuvuselelwa, futhi unike aziphumulele. ukuhlela njalo ngokwabo lezo zinqubo. Umphumela Akuzange kwaphela isikhathi eside ukufika.