Ukufunda Hercules ukupheka iphalishi emanzini

Oatmeal noma oat ukudla kuyinto ibhulakufesi zakudala emazweni amaningi emhlabeni wonke. AmaNgisi akubanga ngaphandle usuku lwawo. Futhi lokhu kuyindlela efanele - lokhu dish kubhekwa ewusizo kakhulu. Funda indlela ukupheka noma insima herculean phezu kwamanzi, uzokwazi ukulandela isibonelo British and breakfast "ngengqondo." Izithasiselo, okuyinto ziyahlukahluka ukunambitheka wokudla, kungagcini kuphela imicabango ukupheka, ukuze ibhulakufesi enjalo ngeke uthole nesithukuthezi ngokushesha.

Indlela ukupheka noma insima herculean phezu kwamanzi

wokudla Infant enziwe ubisi ngamathumba. Iyanezela amaprotheni ku ekudleni kwengane, futhi kunjalo nangabalandeli ngempela ewusizo. Abadala Ungaphinda usebenzise ubisi noma ukhilimu, kodwa ngabo, laba izingxenye zimelela kuphela ukwanda kilojoule. Ngikanye namalungu athile okusanhlamvu kuphakama imibuzo - abantu abaningi bazi indlela ukupheka irayisi iphalishi phezu kwamanzi noma ukupheka ngaphandle ubisi nokunye okufana nokolweni. Kodwa oatmeal sithunyelwa iningi amagama ubisi nebhotela. Ngakho phela indlela apheke liphalishi herculean phezu kwamanzi? Ukulungiselela akahlukile ezejwayelekile. Isilinganiso zokusanhlamvu namanzi cishe unyaka kuya kwemithathu, okusho, ingilazi oatmeal uzodinga izinkomishi ezintathu amanzi. Labo landela sibalo, noma ukhathazekile mayelana nezindleko zezempilo ukupheka iphalishi phezu kwamanzi ngaphandle usawoti kanye noshukela. Yenza isidlo ngezithelo elimnandi futhi okumnandi omisiwe noma uju kungasiza. Liphalishi ungakwazi ukwengeza amajikijolo fresh noma izithelo, usinamoni noma i-vanilla. Ngezikhathi ezithile, ungakwazi zithokozise wokudla, abafafazwe ushokoledi yashizi. Kusukela iphalishi uhlanganise kahle futhi elungisiwe imikhiqizo - abanye iphalishi efana ne ushizi noma iminqumo. Noma yimuphi isithako ingahle ingoma entsha lihambisana Hercules ngisho ashiselwe phezu kwamanzi. Okubaluleke kakhulu, ilungelo ukupheka iphalishi. Linda kuze kube yilapho amanzi uqala ubilise, futhi ngobumnene ufafaze kuwo ishq. Uma ufaka usawoti noma noshukela, uthele nabo. Uma kungenjalo, khona-ke nje ngobumnene ugovuze. Kas kuzothatha cishe ikota yehora on ukushisa low. Watch out for ke ugovuze, ukuze lutho wokushiswa. Lokhu kubalulekile ikakhulukazi yobisi kukho, ngoba ubisi kungaba yaphuphuma, kodwa lapho upheka ku-akhawunti amanzi ngeke ukuvikele. Ngemuva kwemizuzu engu-15 ngemuva kokuqala ukupheka wokudla ukukhonzwa ngokungeza excipients ozithandayo.

Salad oat ishq

Girls ewusizo ukwazi hhayi kuphela indlela apheke liphalishi herculean phezu kwamanzi, kodwa futhi indlela yokukwenza kusukela "Salad ubuhle." Ngo-oatmeal izidakamizwa ine anti-ukuguga, ngakho-ke le isaladi kuyinto ibhekwa kakhulu ekudleni. Thatha wezipuni ambalwa cereal futhi uthele ubisi, iyogathi noma amanzi. Ungasusi ebusuku esiqandisini, shiya emazingeni okushisa okuvamile. Ekuseni, engeza uju, amantongomane noma imbewu, apula vukuza, ipheya noma amajikijolo fresh, njll eremeshayte - ukudla yakho isilungile. Lena akuyona nje kuhle emzimbeni, kodwa futhi ezihlwabusayo kakhulu.

Indlela ukupheka noma insima herculean phezu kwamanzi ngesiNgisi

Ngokuba ukulungiswa version British, uzodinga ukupheka iphalishi emanzini usawoti, futhi lapho abilayo kukho imifino oqoshiwe. Lapho ishq zithambile, iphalishi usulungile. Lokhu oatmeal kudliwa nge cream obukhulu.