Ukudla ngeviki "lokususa 5 kg": neminye Izibuyekezo

Ilindele ehlobo futhi ilindele lolwandle kujabulise futhi kuyanda isisindo fast ukulahleka. "Sula 5 kg ngeviki" - yisiqubulo ubani engafuni lihlanjalazwa eholidini, kodwa ikhohlwe unakekele wenduduzo akho angokwengqondo isikhalazo ezibukwayo kusengaphambili. Scepticism ngalolu daba ikudukele: ukufeza umphumela oyifunayo namaqiniso, hhayi ngaphandle isizathu ebizwa ngokuthi ukudla okunjalo ngeviki "Minus 5 kg." Ukubuyekeza, phakathi kwezinye izinto, ekhuthaza: lenqwaba izintokazi, ukunamathela okukodwa kokukhethwa kukho kwesokunxele kuya olwandle ngokuqhosha futhi ngaphandle kokungabaza. esiduduzayo nakakhulu ukuthi zikwazi ukukhuthazela futhi simelane nesilingo ungakakwenzi lide kakhulu. Futhi ibhonasi wanezela kungenzeka ukucabangela anhlobonhlobo imikhiqizo. Phakathi ngokuchichima izindlela ezisheshayo ukunciphisa umzimba Wonke umuntu uzothola omunye ukuthi uyonikwa wakhe ngaphandle ukuhlupheka okuningi.

Ukuze singazilimazi: amathiphu yasendlini

Okokuqala kufanele ukhethe ivumelane kakhulu ekudleni kwakho ngeviki "Minus 5 kg." Uphenyo uzojoyina jikelele umbono omuhle, uma ungenawo ukuzwa naye ukuze ukuqaleka akhethekile musa ukuthenga izinkinga zezempilo. Ukuze lokhu bekungenzeki, kubalulekile ukuthatha Inombolo yezenzo kusengaphambili.

1. Akunakusetshenziswa ungaqali ukunciphisa umzimba, okumenza walulama ngemva isifo - kuphela buthaka impilo yabo.
2. Musa balandele yokudla ngesikhathi elide travel (ngenxa yesizathu esifanayo). Ngaphezu kwalokho, futhi bonakalise imizwa ngokwabo.
3. Hhayi sikhule mncane ukushisa. Umzimba kulezi izimo, ngakho lapho kugcwala isilinganiso, zokunqoba izimo zokuphila ezinzima.

Ukuze singazilimazi: amathiphu eyisisekelo

Uma "looping" izincomo kungenziwa indiva futhi, sithembele inqaba umzimba, bese ngendlela ebaluleke akudingekile ukukwenza. Ikakhulukazi ngoba kunezinhlobo ezimbili kuphela:

1. Lapho ukhetha okukhethwa kukho, hlola ukuze uqale nge contraindications ukudla okunjalo futhi kube nenkulumo ne udokotela ukuba khona, uma unquma ukuthi lokhu ekudleni kwakho ngeviki ( "Minus 5 kg"). Izibuyekezo - ngokuqinisekile ulwazi, kodwa okuhambisana ngabe oluzayo okuhleliwe kwesisindo nge isimo sakho sempilo? Lokhu kufanele ukuxazulula onguchwepheshe.
2. Futhi okubaluleke: ungenciki ku superkaloriynye izitsha ngosuku lokuqala kwaze kwaba sekupheleni "okuthunyelwe." Okokuqala, bayosabela kabi esiswini sakho, futhi okwesibili, isisindo ukulahleka sesibuyela kuwe ngokushesha kunokuba bafinyelele ebhishi. Kwasithatha isonto lonke kungenzeka ukujwayela kwezithibelo ezithile. Lesi isizathu esihle ukuze beqhubeka nokuqapha ngokwami, ukugcina izuzwe.

Kefir ngoba izibalo

Lena ekudleni ethandwa kakhulu futhi kungase kutholakale for ngesonto "Minus 5 kg." Izibuyekezo bathi sibonga by-imikhiqizo wazibonela kuba lula, kodwa akukho esingaphansi ngempumelelo futhi ngokuvamile ngaphezu kwabanye. Isimiso esiyisisekelo - nsuku zonke ukuze baphuze ilitha kwesigamu kefir (Yiqiniso, musa Gulp nokusakaza ke usuku lonke). Eyesibili isimo, okuyinto abaningi bangase bakuthole ezinzima - ukungabakhathaleli nhlobo ukudla ushukela noma usawoti. Njengoba ibhekwa ukuphuza athembele imikhiqizo efana (e inani eziyikhulu amagremu, hhayi ngaphezulu):

1. UMsombuluko (ngokuvamile iqala naye zonke izinhlelo eziphathelene): amazambane ezincane ezinhlanu, abilisiwe noma wabhaka.
2. NgoLwesibili. Inkukhu ebilisiwe. Buyadingeka - umucu.
3. ULwesithathu. Inyama yenkomo, ucezu mafutha, futhi abilisiwe noma steamed.
4. ULwesine. Fish. Inqubo ukupheka ukuqagela kakade.
5. NgoLwesihlanu. Imifino, izithelo kunoma iyiphi enye kuka ethosiwe, ngaphandle zomvini, amazambane ozithandayo kanye banana indlela.
6. NgoMgqibelo. yogurt kuphela.
7. NgeSonto. lamanzi esiphethu kuphela, futhi okungezona carbonated.

Ekuseni ungakwazi ukukhokhela itiye ezingenashukela noma ikhofi. Phinda Ukudla ngaphandle umonakalo empilweni kungaba ngemuva kwenyanga.

nokunye okufana nokolweni kwesisindo

Ngisho noma isinqumo ngezindlela ukunciphisa umzimba, sithembele "Izibuyekezo ..." Okudla "Minus 5 kg" kufanele kubhekwe ngokuyinhloko ngombono akukho umonakalo empilweni yabo. Kulesi sici, Buckwheat - cishe ekahle. Okokuqala, lokhu ibhali uyabanikeza umzimba nazo zonke izakhi ezidingekayo ukuze nezinwele noma ziba ngcono amazinyo akusho ukwesabisa kwakho. Okwesibili, ngempela okunomsoco - amandla ukungondleki nawe akudingeki ukuba iwe. Futhi, okwesithathu, ezivela kuye hhayi yakha creases ebukekayo ezinhlangothini. ukupheka kuphela iphalishi kudingeka balungise. Krupa zaparivat kusihlwa: ingilazi nokunye okufana nokolweni wathela ezimbili izinkomishi zamanzi abilayo futhi washiya kuze kube sekuseni. Ukudla kwasekuseni zingafundwa ngaphandle asebenzise abilayo. Futhi lokhu iphalishi ungadla okuningi njengoba ufuna, futhi uhamba ukudla kwakho ne-yogurt (kungokuthile nje akavunyelwe baphuze ngaphezu ilitha ngosuku).

"Intandokazi yami"

Leli viki Ukudla neminye "Minus 5 amakhilogremu" ngamabomu lethiwa: kungashiwo in the izintandokazi ukunambitheka ngokwayo akugcini nje basakaze ukusetshenziswa ukudla okuthile ngezinsuku ezahlukene. Cishe, ngoba ukuqonda kangcono isimiso, kungenzeka nsuku lweviki ukuba babanike lelo gama ikhodi.

1. "Ukuphuza" usuku. Ivunyelwe iyiphi iziphuzo (ngaphandle carbonated futhi oludakayo) izinhlobo futhi zonke isobho nge umhluzi.
2. "Vegetable". Noma yimuphi izipho izingadi, ngaphandle amazambane. Ifomu fresh noma kusetshenzwe - unquma.
3. Nalapha futhi, "ukuphuza" usuku. Izimiso zalo nizwile kakade.
4. "Izithelo". Nayo yonke imithetho semifino, kodwa manje maqondana izithelo.
5. "Amaphrotheni". Ungakwazi ukupheka inkukhu Yummy nge turkey (kuphela umucu) noma unogwaja (ekusungulweni kwayo kwakushiye ngaphandle ekuxhakathisweni izitsha, nakho konke okunye kulungile). Kuvunyelwe yogurt amaqanda. Yiqiniso, zonke ukulungiselela wezokudla - abilisiwe, wabhaka, steamed noma iyisitshulu. Abe umphelelisi ezimnandi - yogurt zemvelo.
6. Nalapha futhi, "ukuphuza" usuku.
7. Phuma ekudleni evamile. Breakfast - amaqanda amabili abilisiwe kwasemini - isobho (unga rye ubhontshisi), ukudla kwakusihlwa - isaladi nge ephansi fat sigqoka, Ungadla - izithelo.

Kusukela inyama yokunika akusho ukuthi

Okudla "Ngoba isonto 5 kg" has izinketho ezahlukene. Futhi uma umuntu owayephikisana asebenzayo of imifino, futhi, lapho kufanelekile wena. Into esemqoka - indlela futhi ukunamathela emithethweni ethile:

• imifino kufanele kube etafuleni ngempela, hhayi yesithathu ngaphansi kuka omunye ikhilogremu ngosuku;
• kungaba ukuphuza itiye kuphela (enombala oluhlaza okotshani) lamanzi esiphethu non-carbonated;
• Kuphela inyama iphekwe ngokugqunywa ngesitimu noma abilayo, bese ukhetha ucezu mafutha kakhulu futhi ngosuku avunyelwe udle lemine amagremu;
• salads begqoke ne kalamula, ngisho amafutha yemifino esuswa uhlu;
• phakathi ukudla okufanele inakekelwe njalo ngezikhathi ezithile.

Esikhundleni inyama kungathatha izinhlanzi. OKUVUMELEKILE ukudla iqanda elilodwa ngosuku. Yonke enye into - okusanhlamvu, i-pasta, nososo, ushizi, ayi, njll - ngaphansi kokuvinjelwa.

apula kwesisindo

kabuhlungu kakhulu, kodwa ngempumelelo kakhulu: akekho omunye uzokunika lokususa 5 kg izinsuku 5. Ukudla kuhilela ukudla kuphela (cishe) apula. Njengoba kuvunyelwe ukuphuza amanzi okumsulwa kuphela ne-green tea ngaphandle anezele. Ukuchichima izithelo is hhayi "walenqaba" esiswini, kungcono ukubhaka futhi enye fresh wabhaka. Kanye ngosuku, apula kungenziwa kulekelelwa nocezu elincane esinkwa esinsundu nocezu ephansi fat ushizi. Buyadingeka ukukhetha izithelo omuncu, kodwa uma ebucayi izinyo koqweqwe lwawo noma izinkinga asidi yesisu, izithelo ezifanele futhi amnandi (nakuba umphumela ungase uyibeke ngendlela ethé nakakhulu). Ubuningi apula kudliwe: Ngosuku lokuqala nelokugcina - a kilogram, yesibili futhi penultimate - nengxenye, maphakathi - amabili. Ngemva kwezinsuku ezimbili Ukudla ungadla imifino kuphela, kokubili fresh futhi nezitini noma iyisitshulu. Njengoba ipheshana wokugaya ukudla ngokushesha ukuzivumelanisa kubuye ukudla.

Izibuyekezo ahlukahlukene

Kodwa ingabe ngempumelelo ngempela lezi ukudla, kuyoze kube nini isikhathi eside ngemva Imiphumela? Uma ulihlola okwashiwo nabantu asebeke babasebenzisa Ekuqaleni autumn, inkathi, apula Ukudla, It lingahunyushwa baphetha ukuthi umphumela kakhulu. Ngenhlanhla, Apple ngalesi sikhathi eziningi, futhi azibizi. Futhi uma kukhona kuphela ngesonto, lezi zithelo of izinhlobo ezahlukene, ikakhulukazi amnandi futhi omuncu, aphuze spring amanzi abo fresh ke ukuba ngeSonto njengoba abaphendulayo wanelisekile abathi amakhilogremu amahlanu unyamalele!

Ngokwe-amantombazane, a wezinsuku ezinhlanu kefir Ukudla kulula kakhulu ukuba ngisithwale. Uma i-course ithatha ukuqala maphakathi no-ehlobo, lapho kushisa kakhulu, cishe ungafuni. Uma udle izinsuku ezinhlanu ezimbili amalitha ubisi isibilile ngelanga (izingxenye breaking), ungalahlekelwa amakhilogremu okungenani ezinhlanu isisindo. Kunoma ikuphi, njengoba kufakazelwa ngempendulo.

Futhi abalandeli nokunye okufana nokolweni Ukhethe elihambisana ugesi wesifunda (nokunye okufana nokolweni izinsuku ezinhlanu), babe nemibono yabo mayelana nalolu daba. Ngokwe-izibuyekezo zalo neminye isigaba, Ukudla, isicelo ukuzila ukudla okuqinile, inika yi emangalisa: isisindo kulahleka ngokushesha, futhi okuhle kunakho konke, bese ingabuyeli.

Ekugcineni ukubona abakushoyo ngalokhu indlela yokusiza abantu bahlukane nazo extra Kilos ochwepheshe.

Izazi zokudla baxwayisa ngokuthi ngisho ekhethekile nethambile isisindo okusheshayo izindlela ukulahlekelwa unganikezi umzimba nazo zonke ezidingekayo ekusebenzeni kwawo okuvamile. Yebo, kuyaphumelela cishe nanoma yokudla ngeviki "Minus 5 amakhilogremu" - Izibuyekezo ungahlali. Kodwa ukuthi zihlanzekile, ngokusho kodokotela, ikakhulukazi amanzi angadingeki emzimbeni, futhi bekubonakala ngokushesha abuyiselwe. Futhi umonakalo empilweni, nakuba kancane, wawusasebenza. Futhi uma unamathela ukudla njalo fast, umonakalo aqoqana. Kungcono ukuba basekele eside kabusha indlela isisindo, kodwa ugcine lokho kunikezwa ngokwemvelo.