Ukudla inyama yengulube kwesibindi

abalandeli Abaningi inyama kunalokho ngendelelo kwesibindi, okuyinto kubhekwa umkhiqizo inyama kwelibanga aphansi. Nokho, lo mbono kuyinto ngokuphelele okungalungile. Isibindi iqukethe izinto eziningi ewusizo, isib, yensimbi siyagwinyeka nethusi. Nokho - calcium, i-zinc, i-sodium, magnesium, i-phosphorus, namavithamini A, B, C. Isibindi iyasiza unezingane, abesifazane e isimo, kanye labo abanesifo sikashukela. Futhi uma uzilungiselele kahle, kuvela ezihlwabusayo kakhulu. Ukudla porcine isibindi zahlukahlukene kakhulu. Uma kufakwe ekudleni nsuku okungenani inombolo encane kubo, umzimba wakho uzothola enhle izidakamizwa amaminerali.

Kufanele wazi ukuthi siphathwa kanjani ngaphambi kokuba uqale ukupheka okuthile ingulube isibindi. Qiniseka ukuyihlanza kusukela Amapayipi namafilimu, futhi kukwenze kube ethambile, ungakwazi cwilisa ke ngobisi. Akunakusetshenziswa abakwazi overcook kwesibindi, ngakho-ke kuyoba cishe engenakudliwa ngobubi bawo. Londoloza isimo kungaba kuphela, sikadali ke okungenani ihora ukhilimu omuncu.

Ukudla isibindi wezingulube: gazinga amawolintshi

Abantu abaningi bakholelwa ukuthi isibindi ethosiwe esiqinile kakhulu. Eqinisweni, uma ithole ezinzima, kusho ukuthi uzilungiselele kahle ke. Isibonelo yayiyobizwa ethosiwe isibindi ne amawolintshi. Ukuze alungiselele, ikhilogremu nihlanze isibindi, geza uthathe izingcezu hhayi mkhulu 1 cm. Ngamunye ucezu amafutha lwesinaphi umqulu ufulawa ke Fry emafutheni 8. Salt imizuzu, ufake kancane phansi ginger kanye emnyama futhi sauté imizuzu 3. Khona-ke balidlulisele ezinganeni isidlo futhi amafutha efanayo, engeza 2 wezipuni ibhotela, isigamu ingilazi yamanzi, Bilisa, bese nzima. Ngemva kwalokho, ingxube uwoyela kuyadingeka ukuze wengeze ijusi 1 orange, isigamu ingilazi yewayini elibomvu ezomile futhi kancane sekuqala ukufudumala. Le nhlanganisela kuyadingeka ukuze uthele tincetu isibindi, futhi phezulu ukuhlobisa tincetu orange.

Ukudla porcine isibindi: pate

Ngiqinisekile abaningi baye bazama wathenga ku pate esitolo. Believe me, kuphekwe siqu sakhe, yena abe ngcono kakhulu! Ngakho, isigamu ikhilo yengulube kwesibindi uthathe yizicucu amancane. 80 g ubhekeni yengulube nquma kakhulu fake gazinga kuze ukufuthelana ngamafutha. Khona-ke wabeka pan phezu izaqathe eyodwa shabby nokukodwa oqotshiwe anyanisi gazinga kuze kuthambe. Bese wengeza kuya isibindi, pepper, usawoti, kancane ogayiwe amakinati nut. Cook, embozwe kuze luhlaza segolide. Lapho selehlile, uskrole grinder inyama izikhathi eziningana. Engeza isigamu inkomishi yenkomo umhluzi (ungayithola enye by ubisi) Ubilise bese cool bese wengeza amagremu 100 ibhotela. Beat nge mixer kuze ukungaguquguquki unama. Khona-ke isidlo kufanele anikezwe ukuma esihambisanayo (ngamanye amazwi, roll, noma ubuhlalu).

Dish yengulube kwesibindi ngo iresiphi Japanese

Brew inkomishi irayisi, wageza ngamanzi abandayo, exutshwe 40 g uphizi okusemathinini, ithisipuni emhlabathini paprika niqhubeke a okugeza amanzi cishe 10 imizuzu 50 g mandarins assort zibe tincetu futhi kancane ethosiwe ibhotela. Khona-ke 200 of kwesibindi kumele uthathe tincetu nomzimba omncane, cwilisa ngayinye ibe uwoyela umqulu ufulawa irayisi (kakolweni can). Khona-ke badinga Fry nhlangothi zombili, ufafaze upelepele obomvu kanye nosawoti.

izingcezu isibindi sandile isendlalelo esisodwa on ipuleti, ngoba ucezu ngalunye gqoka Mandarin phezulu, abafafazwe soy sauce. On the table is sidliwa nelayisi.

Pancake kusuka isibindi porcine

Ukupheka emhlabathini yenkomo. Ikhilogremu isibindi kudingeka usike nge isibani ukupheqa ngokusebenzisa grinder inyama. Khona-ke kukho nengulube amaqanda 2, a spoon ukhilimu omuncu, 2 wezipuni ufulawa, usawoti kanye ufafaze emnyama. Ngokuphelele uphehle mixer. Amafutha ukufuthelana epanini ukuthosa kanye spoon ethosiwe wabeka pancake 2 izinhlangothi. On the table kufanele akhonzwe ngenhliziyo imifino noma ukhilimu omuncu.

Ukudla porcine isibindi isaladi

Wahlanza bese uthathe izindandatho uhhafu 2 anyanisi ezinkulu, kancane Fry emafutheni. Bese wengeza kuya iphawundi efanayo isibindi Imi zibe yizicucu amancane gazinga kuze kwenziwe (cishe imizuzu 7). Khona-ke wafaka izaqathe ingilazi isaladi in Korean, 2 pickled ikhukhamba Diced, ke selehlile phansi isibindi kanye ukusabalala egqoke konke imayonnaise. Salad ulungile!