Ubulili ngemva kokubeletha: kanjani ukuba ukhethe ukuphila kube mnandi kuphela

Ukubukeka imvuthuluka emkhayeni ngokuphelele sishintsha lonke indlela yokuphila. Izinguquko zenzeka ngokuya obuseduze. Gynecologists kakhulu belulekwa udede ekuhlanganyeleni ubulili ngesikhathi emavikini ekucala lasihlanu ngemuva kokuzalwa komntwana, njengoba ebeletha zesifazane yangaphakathi ocansini izitho ungomunye sivulekile isilonda okuqhubekayo, futhi ngenjongo yokuphulukisa yayo badinga isikhathi esithile. Kwesibeletho futhi wesibeletho kungancipha amathathu kuya ezinyangeni ezintathu. Ngakho uma othile wazizwa ezinhle ucabange zilungele lelisho kulalana, namanje kufanele uqale ubheke wezifo zabesifazane yakho. Udokotela uzokweluleka ezihlukahlukene zokuvimbela inzalo, kanye zokugcoba. Indlela ukukhetha mikhiqizo, abaningi alazi.

izinkinga obuseduze

Ngaphezu post-partum ukuhlukumezeka, okuyinto libhekene umthondo womuntu wesifazane lapho ezalwa kunezinye izinkinga eziphazamisa ezimbili owakwakhe ngothando ukuze ngibe seduze kakhudlwana komunye nomunye. Ngokuvamile, i-"theku" omkhulu phakathi nesifiso sobulili ubulili kukhona izikhala sezicubu zezinzwa futhi ethambile noma episiotomy adlulisiwe. Uma lokhu enkingeni ngokuvamile ngokwanele ukwazi ukuthi ukukhetha ukuphila kube mnandi kuphela kanye ukuphila ubulili kubuyiselwa ngokuphelele. Nokho, ngaphandle izinkinga namanje Awukwazi ukwenza ...

"Nehochuha"

Isizathu esibaluleke kunazo zonke ukuthi imibhangqwana eminingi akudingeki nobuhlobo bobulili ngisho nangemva kwezinyanga ezimbalwa emva kokubelethwa, kuyinto ukuntula isifiso. Ngemva kokuzalwa, umzimba kakhulu ukhathele, uhlale entula amandla. Ezimweni ezinjalo, owesifazane ekhetha ukulala ihora kuka kokuchitha izinsalela amabutho, humouring whims kothandekayo. Ngaphezu kwalokho, yonke imicabango kombhangqwana manje wahlanganyela mabhungane kuphela amancane. Kodwa le nkinga ingaxazululeka: kwanele ukukhetha isikhathi esifaneleka kunazo zonke, lapho intombazane namanje ngaphansi kwamandla kanye namandla. Isikhathi esingcono kakhulu - namhlanje ekuseni, lapho imvuthuluka namanje elele, noma ukudla, lapho yena wayelele. Kubalulekile futhi kakhulu ukudala isimo obuseduze ukunikeza intombazane ukuthi uphumule ngokuphelele. Futhi uma ukwazi ukukhetha ukuphila kube mnandi kuphela, khona-ke ngesikhathi esilandelayo kuyoba ozithandayo, futhi, kwadingeka ukuba aphikelele ngokuthi ubulili.

izakhiwo

Akukho imfihlo ukuthi abesifazane anikele okuthile lapho kuzalwa izingane, isibonelo, okhalweni ukwenzela ukungena okuncane kakhulu noma nokunwebeka kanye 'simelana' esifubeni. Ngenxa yalokhu, umama osemusha angase avele izakhiwo ngendlela abukeka ngayo. Ngenxa yabo, amantombazane wokuthi bengakuthandi abayeni babo, futhi ngenxa yalokho sigweme ukusondelana. Yiqiniso, ngemva kwezikhathi zokulotshwa partum akuyona elula, kodwa okwesikhashana. Ngokuvamile ukuhamba nengane, ukuncelisa eside ngangokunokwenzeka, angeke wathumba ukudla amnandi futhi okunesitashi, futhi isisindo sakho uzobuya eze evamile. Futhi uma ngesikhathi esifanayo kinina uyakuwufeza ekuseni umzimba aphansi, umzimba wakho isazoqhubeka ukulingana. Uma namanje namahloni umzimba wakhe, kungenzeka ukujabulisa entsha komyeni wakhe "amathoyizi." Ukuze wenze lokhu, ubheke sexologist umcele ukuthi ukukhetha ukuphila kube mnandi kuphela, lokho siyingozi ungakwazi "udlale" emva kokubeletha. Futhi noma kunjalo, avumela umyeni wakhe unqume ayithandayo umzimba wakho noma cha.

Bambalwa Lubrication yemvelo

Ekuzalweni zikhona izinguquko sangasese, zazo umuntu ukwabiwa ukungadli Lubrication zemvelo. Lenkinga ibuye kalula kakhulu ixazululwe ngokuthi konke okungenhla: kwanele nje ukuthola i igrisi obuseduze. Gel igrisi kuzovumela ukuya ocansini ngaphandle kabi elihlobene ne isitho sowesifazane somile. Into kuphela odinga ukukwazi - yindlela ukukhetha ukuphila kube mnandi kuphela. Ibele ukukhetha igrisi eliqukethe akukho nodayi.