Ubuhlungu Emuva esifundeni lumbar. Ukwelashwa nokuvikelwa imikhuhlane, sokuqaqanjelwa yiqolo, umfutho akwazi ukugcina herniated

Uma ngabe uthuthukisa iqolo esifundeni lumbar, ukuphathwa kuzoncika izizathu kuyo eqale. Okuvame kakhulu kulezi ezibhekwa hypothermia, sokuqaqanjelwa yiqolo, umfutho umthwalo professional kanye izici ezimbi nakakhulu, ezifana hernia intervertebral. Ake sibheke ngamunye yalezi zizathu. Phela, njengoba isisho, nasi isixwayiso - is forearmed. Ukwazi ukuthi kungani kukhona ukungakhululeki ezinjalo, kuyoba lula ukuba banqobe. Kodwa khumbula: ungahlukumezi amakhambi abantu yakhumula Ukuvakashela udokotela.

ubuhlungu Emuva esifundeni lumbar. Ukwelashwa nokuvikelwa supercooling

It akadingi kakhulu ukumisa ukuze senze izinkinga emuva aphansi. Ngokuvamile okusalungiswa ngokwanele noma umoya, uthule owayesebitoza umzimba. Ngemva kwesikhashana ungase ube nomuzwa wokuthi une emuva kakhulu, futhi abazange ngisho ukucabanga imbangela kunokwenzeka. Eyokuqala Folk remedy kuleli cala - ukufudumala. yokugcoba Special equkethe izingxenye ukufudumala (isib a Isihlungu inyoka, capsaicin), ithengiswe kunoma iyiphi ekhemisi. Ngesikhathi esifanayo khumbula ukuthi lezi izinto ukuqinisekisa rush okukhulu kwegazi esikhunjeni, ngokuvamile kukhona nomzimba oqinile. Hlikihla emuva, bopha indwangu yoboya, ukuphumula ngokuthula. Uma ubuhlungu eqinile iqhubeka, qiniseka ukuthi uvakashela udokotela. Muhle kangcono kakhulu kunokuba wena ababeyizazi Izilonda enjalo wakubeka uphethwe yini. Futhi-ke, anikeze isiguli imithi ezifanele, analgesic ezinhle ngokukhethekile. Ukuze ubuhlungu emuva ebekiwe ngokuvamile non-steroidal izidakamizwa eqeda ukuvuvukala. Ungase Physiotherapy.

ubuhlungu Emuva esifundeni lumbar. Ukwelashwa nokuvikelwa sciatica

Backache noma sokuqaqanjelwa yiqolo, umfutho - ubuhlungu okungazelelwe ezinzima ukuthi kwenzeka ngesikhathi umsebenzi (isibonelo, lapho ezihambayo imithwalo esindayo). Litholakala isikhathi esifushane, lukhipha ngokucijile, bese sihamba. Ngakho kungase okuphindaphindiwe ngezikhathi ezithile. Ngesikhathi kuhlaselwa acute amanga endaweni eqinile, abe painkiller, noma kunjalo, musa nokugibela okugeza hot. Sebenzisa ekushiseni okuhangulayo futhi embhedeni ukuphumula. Uma ukuhlasela okunjalo aphindaphindwe njalo - ubone udokotela wakho. Futhi uma izoqinisekisa sciatica, kuzodingeka ukuba ibhekane Inkambo yokwelashwa. Futhi ukwenza ukuvivinya umzimba okusesilinganisweni ukuze uqinise imisipha emuva. ukuqeqeshwa amandla nasekufundeni amasu avamile abayobe benamisa zokuvimbela esindayo ezinhle lumbago.

Yini eyosisiza ne njalo ubuhlungu emuva esifundeni lumbar? ukwelashwa ukutshopa

Manje amagama ambalwa ngalesi sifo ezingemnandi, njengoba hernia intervertebral. Kulokhu, ukuqaleka njalo. Ubuhlungu buba bukhulu nakakhulu nge ukunyakaza isabaluleka isikhundla lisalele. Mhlawumbe ndikindiki esifundeni lumbar. Uma kukhona ithuba ezinjalo - ukuvakashela onguchwepheshe. Uma isimo kushiya okuningi okufanele oyifunayo - biza udokotela ekhaya. Ngaphambi kokufika kwakhe akazange asebenzise noma iyiphi imali yomphakathi, thatha umbhede ukuphumula, thatha futhi ekudambiseni izinhlungu. Enye indlela ethandwayo yokwelapha kulokhu ukutshopa. I-acupuncture Kuyancipha ubuhlungu, kunciphisa ukuvuvukala nokuvuvukala. Kuyasiza kanye ukuthatha imisipha relaxants, uphinde ukwazi ukuhamba umsipha kulandzelana nekuhlunga tinsita. Ngo inqubo yokwelapha yesimanje, inaliti ekhethekile esetshenziselwa ukutshopa, okuyinto idlule ababuthakathaka ishayela kagesi - lokhu sithuthukisa nomphumela oqabulayo.