Ubhontshisi kanye amakhowe - esihlwabusayo futhi unempilo

Abantu abaningi bakuthathe kalula izinzuzo umkhiqizo, njengabo ubhontshisi. Kodwa lo mkhiqizo ukudla cishe jikelele, yakhiwa kokubili amaprotheni kanye carbohydrate, ngakho ubhontshisi kudingeka uqinisekise ukuthi ufaka in the ekudleni labo okusheshayo noma ihambisane ukudla imifino. Ngaphezu kwalokho, njengengxenye ubhontshisi yensimbi ngokwanele likhona, kanye nezinye macro- ewusizo futhi ukulandelela izakhi kanye amavithamini.

On ukudayiswa ungathola izinhlobo ezehlukene ubhontshisi -. Red, emhlophe, lima, Mung emabhontjisi, njll ezingengaphansi ethandwa futhi oluhlaza yemifino emabhontjisi okuthengiswa ngesimo ithenda pods aluhlaza.

Ubhontshisi, njengoba sekushiwo, umkhiqizo ezindaweni ezihlukahlukene. It is ukungezwa amasaladi, ke iphekwe isobho izitsha main. Abanye baze bakwazi kuhhavini emabhontjisi amakhekhe ukuthi ukunambitha like namantongomane. Kodwa akufanele sikhohlwe ukuthi eluhlaza ubhontshisi ubhontshisi aqukethe izakhi ezinobuthi, ngakho ukudla kwabo kungenzeka kuphela ngemuva abilayo.

Sezinso ubhontshisi kuhlanganiswe kahle nezinye ukudla - imifino, inyama, amakhowe. Ngakho-ke, kungaba isinyathelo njengoba isakhi esiyinhloko ukudla noma isetshenziswe njengethuluzi lokubandlulula okufakiwe.

Ake sizame ukupheka isidlo esimnandi futhi esilula esifana ubhontshisi amakhowe. Sizodinga ingilazi ubhontshisi owomile ukunambitheka yakho - abomvu noma amhlophe, isigamu ikhilo of amakhowe, 200 amagremu ushizi vukuza, 4 wezipuni soy sauce, namafutha amancane zemifino kanye namakhambi oqoshiwe. Uyovele kudingeka usawoti omningi, upelepele nezinye seasonings, njengoba oyifunayo.

Ubhontshisi kumelwe kuqala ubilise. Wonke umuntu uyazi ukuthi kuphekwe ubhontshisi owomile isikhathi eside, ngakho sebenzisa amaqhinga ehlukene ukusheshisa le nqubo. Ngokwesibonelo, abanye abantu abakuthandi cwilisa ubhontshisi ubusuku. Okunye uma kuphekwe ubhontshisi njalo ngemva kwemizuzu engu-15, batheleka epanini amanzi abandayo kakhulu ngesipuni. Ubhontshisi kudingeka ubilise ngaphandle kwalokho kasawoti. Ubhontshisi anosawoti ekupheleni ukupheka.

Ukuze ukudla Ubhontshisi nge amakhowe ingasetshenziswa amakhowe fresh noma eqandisiwe noma amakhowe omisiwe. Nabo badinga pre-ngamathumba bese uthathe tincetu. Manje kulungele amafutha epanini ukuthosa kanye no-anyanisi ethosiwe kuwo okungase usike fake noma semicircles. Khona-ke thumela epanini okulungiselelwe amakhowe nobhontshisi, ukwengeza kancane mushroom umhluzi, usoso wesoya bay leaf futhi inkathi ukunambitheka. Ibila konke ndawonye cishe imizuzu engu-nanhlanu, bese uvala ekushiseni, ufafaze isidlo ushizi vukuza kanye namakhambi, amboze ngesivalo futhi anikeze phisa imizuzu emihlanu. Optionally, ungakwazi ulungise leresiphi.

Ubhontshisi nge amakhowe, uma ufuna ukuthola dish mafutha kungenziwa kuphekwe ngaphandle ushizi, esikhundleni sako ulethe usoso utamatisi noma utamatisi fresh, ehlutshiwe aqotshwe in a blender noma grater. Ungengeza futhi imifino - isanqante, bell pepper, isilimo esidliwayo esinamagatsha anamanzi impande.

Kungenziwa kuphekwe ubhontshisi oluhlaza nge amakhowe. Indlela Yokuthola lokhu dish futhi elula. Sizodinga amagremu ezingamakhulu amabili pods of ubhontshisi oluhlaza kanye amakhowe lisikiwe (bufaneleke futhi eqandisiwe). Luphinde udinga ukuthatha kancane ibhotela, uma uthanda - ukhilimu omuncu, imayonnaise noma amaqanda.

Preheat epanini ukuthosa ngamafutha, Fry amakhowe kuwo, bese ufaka ubhontshisi kanye ibila kuze ithenda imifino, engeza usawoti kanye pepper. Ngokukhethekile, ungawafaka kuya isidlo ukhilimu omuncu, imayonnaise futhi uthele amaqanda washaywa. Ubhontshisi okunjalo nge amakhowe kuyalungiswa kunalokho ngokushesha, ukuze sikwazi ukuncoma isidlo sasekuseni.

Futhi uma isikhathi asipheli, ubhontshisi kanye amakhowe kungenziwa kuphekwe ngamaminithi, usebenzisa imikhiqizo okusemathinini. Sidinga ebhange ubhontshisi abomvu noma amhlophe kanye amakhowe usike ebhange. Thosa u-anyanisi epanini ukuthosa, lasakazekela okusemathinini (pre-nkinga), imizuzu imizuzu embalwa, ngagqoka ne ukunambitheka - utamatisi sauce, ukhilimu omuncu noma imayonnaise. Lokhu dish kungenziwa zithunyelwe uwedwa noma njengombhangqwana dish side ukuze inyama noma izinkukhu.