Squash ku ukhilimu omuncu ngegalikhi: iresiphi

Yini ozoyicabanga ngokushesha lapho uzwa inkulumo ethi "isidlo se-zucchini"? Ngokuqinisekile mayelana ne- caviar ye-zucchini kanye nemifino evame ukuthosiwe, kahle, mhlawumbe, khumbula isobho. Kodwa kusukela kule yemifino ebonakala engenakwenzeka ungakwazi ukupheka izitsha ezihlukahlukene: okubhakabhaka, ama-casseroles, ama-saladi, ama-pastries, okulondoloza ngisho nama-dessert. Futhi uzifaka kanjani i-zucchini? Kungummangaliso wezimangaliso, izinto zokudla okunjalo zingakhonza noma yini. Futhi okuphawuleka kakhulu ezitsheni zalo mifino emangalisayo ukuthi ziyisiphuzo kunoma yiluphi uhlobo: ezifudumele, ezishisayo, ezibandayo.

Lena umkhiqizo omangalisa ngempela, ngaphandle kokuba yi-calorie ephansi futhi elula kalula, iqukethe izinto eziningi eziwusizo, kodwa kubiza kakhulu. Siphakamisa ukuthi upheke i-zucchini ku-ukhilimu omuncu ngegalikhi. Ukulungiselela lokhu kudla kulula, kepha ukunambitheka kanye nephunga kungakwazi ukunqoba phakade ukudla okunomsoco nokuphephile.

Ukulungiswa kwemikhiqizo

Imishanguzo ekhilimu omuncu (ngegalikhi) inomoya omnene, uma uthatha imifino encane, ngoba inesikhumba esincane, esilula ukugeza kahle, nenyama enhle kakhulu. Kodwa ngisho nezithelo "ezikhulile" zizokwenza, kuzodingeka ziqede ikhasi elibi futhi zisuse imbewu. Uma i-zucchini ikhulile, kunzima ukususa ikhasi, ngakho-ke qaphela ummese okhaliphile. Uma imifino inkulu kakhulu, yinqume kuqala izingxenye eziningana, ngakho-ke kuyoba lula ukuyiphatha. Ingqikithi kanye nembewu ingasuswa kalula nge isipuni esivamile.

Squash ngo-ukhilimu omuncu: iresiphi

Ukuze uchaze lesi sidlo, amagama amathathu kuphela anele - kalula, ngokushesha, ngokumnandi. Ama-marrow ngo-ukhilimu omuncu (nge-garlic) awawafakwe ngaphambilini emafutheni omifino, ngenxa yokuthi isitsha sibonakala sibe yi-calorie ephansi, kodwa ngesikhathi esifanayo sinelisekile, siphelele ngisho nalabo ababuka isisindo sabo. Ukulandela le recipe, ungase futhi ulungiselele i-zucchini noma isitshalo seqanda.

Izithako:

• Zucchini ezincane ezincane ezimbili.
• Amafutha omifino.
• Imifino encane encane (isibonelo, i-parsley nedill).
• I-clove kathathu.
• Ingilazi eyodwa ukhilimu omuncu.
• Ucezu olune-150-gram we-shizi kanzima.
• Izinongo.

Ukulungiselela

1. Lungisa i-zucchini ekhilimu omuncu (ngegalikhi) kalula. Geza imifino, usike ngezintambo ezinzima kakhulu, u-1-1.5 cm uzongenelela.
2. Manje udinga isikhwama seplastiki esivamile. Faka ngaphakathi umnwe wemifino oqoshiwe, i-greens emincane elinezinyosi, usawoti, ama-tablespoons ambalwa wamafutha yemifino nezinongo (pepper). Phonsa isikhwama esivela phezulu, ushiye umoya ngaphakathi kuso, futhi uhlanza kahle okuqukethwe. Ngakho zucchini ngokulinganayo embozwe izinongo, ibhotela nemifino.
3. Lokhu cishe konke. Kusala ukubhaka zucchini ku ukhilimu omuncu kuhhavini. Harmisa iKhabhinethi emazingeni angu-220. Gcoba itayipi lokubhaka ngephepha noma iphepha, ufafaze imifino kulo bese ubhebhezela.
4. I-cheese grate nge-grater emihle bese uhlangana no-ukhilimu omuncu, nalokhu, ungangeza imifino (akukwenzeki okuningi), gubungula ingxube ngokucophelela bese ugcoba i-zucchini ethosiwe. Bhaka isidlo ngaphandle kwemaminithi angu-20, imizuzu yokuqala eyishumi yokupheka epeni ngemifino ingafakwa ngesikhumba.
5. I-zucchini esilungile, shiya esitsheni esiphansi, cindezela ugarlic emifino, uhlobise ngemifino.

Isevisi esiwusizo

I-Courgettes ijwayele ukubhaka umswakama obuningi, ngezinye izikhathi kufanele idonswe. Ukuze ugweme izitsha zamanzi, ulungiselelwe ukupheka i-zucchini okusikiwe kufanele ufafazwe ngosawoti bese uvumela izithelo ziphuze imizuzu engu-20. Kuphela ngalesi sikhathi, umswakama owedlulele uzophuma, ungasuswa, futhi i-zucchini ngokwawo, emva kokukhishwa, isetshenziselwa injongo yawo ehlosiwe.

Uhlobo lwe-zucchini oluphekiwe lungaba yimuphi, akudingekile ukusika imifino emibuthanweni.

Bon appetit!