Smoothie ne kiwi zokupheka enempilo futhi okumnandi for nsuku zonke

Smoothies - lokhu udaka, okuyinto inhlanganisela oluyimpuphu zezithelo ezihlukahlukene, amajikijolo noma imifino. Ngezinye izikhathi, njengoba ingxenye eyengeziwe ngoba ekuwulungiseleleni isebenzisa ayo zemvelo, izinongo kanye neminye imikhiqizo ukudla. Nge igama lesiNgisi elithi walesi siphuzo ngokuvamile lihunyushwa ngokuthi "omuhle, soft and smooth." Eqinisweni, yena ubheka futhi ubukeka. Ngesisekelo ifanelekile ukuze kuqinisekiswe Smoothies iyona ikiwi. Lokhu izithelo iqukethe lenqwaba izingxenye ewusizo (amavithamini, amaminerali, acid kanye wezokudla fibre), okuyinto bayakwazi ukulondoloza isimo evamile yomzimba womuntu. Ngaphezu kwalokho, ihlangana kahle cishe zonke ukudla, ngaphandle kokulahlekelwa izimfanelo zabo zenani elikhulu. Kunezindlela eziningi izinto ezahlukene ongazikhetha kokulungiselela smoothie ne kiwi. Ngamunye wabo muhle ngendlela yalo futhi bayazuza abanye.

"Amafutha Elaphayo"

Uma ukhetha izithako ezifanele ukuze smoothie ne kiwi, isiphuzo evamile ezingenza abe real ukuphulukiswa namafutha. Futhi ekuwulungiseleleni Akudingi kube ngezikhathi ezikhethekile noma umzamo. Umkhiqizo zingenziwa esiku ekhaya ekhishini ngemizuzu embalwa nje. Ukuze wenze smoothie okumnandi kakhulu futhi unempilo ne kiwi, kuphela mixer (noma blender) kanye izitsha lapho sizokwazi ukuba uthele ingxube esiphelele. Ngomsebenzi wokugqokwa zidinga izingxenye ezilandelayo: 1 ikiwi ezivuthiwe 200 ml yogurt ingcosana nesinamoni.

Ukulungiselela:

1. Ekuqaleni, le ikiwi kufanele ngokucophelela bahlanza of ikhasi enoboya.
2. Ngemva kwalokho, isithelo kufanele usike nemiyalezo ku izingcezu ezincane azidlulisele esitsheni ukugaya.
3. izithelo Pyurirovat nge blender noma mixer.
4. Engeza yogurt kancane isinamoni ukunambitha.
5. Ngokuphelele uphehle ingxube bese uwathele esitsheni lelungiselelwe.

Thola isiphuzo eyigugu ehlanganisa izakhiwo ezuzisayo yezingxenye esetshenziswa.

Kiwi futhi ukwatapheya

Zilungele abangakwazi yokuphila njalo asebenzayo, kubalulekile ukuthi umzimba njalo kokuthola amandla adingekayo. Kulokhu, a smoothie ne kiwi Ngakho umthombo esisisiza ubungqabavu emini. Ngezinhloso ezinjalo, kungcono ukusebenzisa kokwakhiwa okulandelayo: 2 ikiwi, ukwatapheya 1 300 namamililitha ukuphuza iyogathi.

Lungisa lokhu isiphuzo ilula:

1. Kufanele uqale ukulungiselela ukwatapheya. Ukuze wenze lokhu, udinga izithelo ikhasi bese sinqume ngesigamu, susa imbewu, okuyinto phakathi. Ngemva kwalokho, uginindela kungenziwa uthathe yizicucu ezingafanele.
2. Kiwi ngommese obukhali isithelo mahhala kusukela isikhumba enoboya, bese umane ahlukaniswe kayi eziningana kahle esikhulu. Ikakhulukazi granulate akudingekile, njengoba lesi sithelo kuyinto ngempela esithambile lisicole ngeke kube nzima.
3. Layisha ukudla in a blender ugaye ukuba uginindela.
4. Thela wonke isisindo yogurt isiswebhu kuze iyunifomu. Smoothies okulungiselelwe.

Ngemva yilokhu okuyomane awathele Kwenye indishi (inkomishi noma ingilazi) aphuze ke ubumnandi.

Ikiwi kanye banana

umkhiqizo Landelayo kufanelekile labo abazama ukubukela sibalo sakhe. Lokhu kungenxa kakhulu nabesifazane ababemkhalela, njengoba umthetho, kukhona njalo unganelisekile isisindo sabo. A iyisibusiso real ngabo kuyoba smoothie nge ikiwi kanye banana. It cishe ayiqukethe ushukela, kodwa unothile ngamavithamini namaminerali e yezingxenye sokuqala. Ukupheka ke udinga suite elandelayo imikhiqizo: 1 ikiwi izithelo, isipuni uju, 1 banana, 75 namamililitha yamanzi kanye isipuni kalamula.

isiphuzo ukulungiselela ubuchwepheshe ilula:

1. Into yokuqala okudingeka ukuba ukhulule a ikhasi banana bese aphule izandla zakhe ziba yizicucu.
2. kiwi ehlutshiwe futhi bahlukaniswa izingxenye eziningana.
3. Imikhiqizo sihlanganise endishini blender.
4. Engeza yezingxenye ezisele, uvale lid futhi lenhlanganisela at okuqukethwe ngesivinini ngaphakathi imizuzu 3. Phakathi nalesi sikhathi, ingxube kuyoba njengoba eyohlobo ngangokunokwenzeka.

smoothie Ukugcwala nge ikiwi kanye banana in ingilazi, ungakwazi ukujabulela ngokuphepha ukunambitheka kwako obucayi iphunga elimnandi.

Morning ngempumelelo

Befuna ukubabulala Kilos extra, abantu ngokuvamile bahlushwa ngu indlela yokudla ehambisana nempilo eqinile kungagcini cishe kuyo yonke indawo. Ngezinye izikhathi ibizwa ngokuqinisekile ayakhokhela. Kodwa ucwaningo ezifana zidinga amandla amakhulu intando ukubekezela Amazing, okuyinto neze. Isixazululo ekahle le nkinga kuyinto smoothie ngesidlo sasekuseni. Ukuze uthole ephumelelayo fat esivuthayo isiphuzo, ungasebenzisa Ukwakheka silula: 100 ml green tea 3 ikiwi kanye oatmeal abavamile.

Imithetho ukulungiselela isiphuzo:

1. Okokuqala udinga eceleni ukwenza itiye.
2. Ngesikhathi esifanayo kumele steamed oatmeal, eGulf of amanzi abilayo ke.
3. Kiwi mahhala kusuka ikhasi. Kulokhu kungenzeka ukwenza ujule. Kwanele ukusika izithelo ngesigamu, bese isipuni akhiphe kuwo uginindela.
4. Zonke izithako zihlanganiswa ndawonye endishini blender uphehle kahle.

isiphuzo okunjalo ngeke kugcine wenze sibalo ukwenzela ukungena okuncane kakhulu, kodwa futhi basize isikhathi kwentsha. Ngokwezinga elikhulu kuba inzuzo oatmeal, okuyinto normalizes ukugaya futhi umzimba, lokuyintfo lesemcoka hhayi kuphela figure enhle, kodwa futhi isikhumba kahle.

Kiwi ilayisi

Morning ukudla ngokuvamile unikeza umuntu amandla engxenyeni yokuqala yosuku. Ukuze wenze lokhu "ukushaja" iyashelela, ungalungisa Smoothies kwasekuseni, usebenzisa isethi ethize imikhiqizo. Isiphuzo kumele kube njengoba amavithamini okunomsoco. Ngezinhloso ezifana ingxube esiphelele yalungiswa kusukela izingxenye ezilandelayo: 80 igremu elayisi abilisiwe, ikiwi 2, 2 wezipuni kalamula 1 banana, 25 amagremu parsley fresh, amanzi inkomishi, uju kanye isipuni imbewu emhlabathini ngefilakisi.

Ukupheka kufanele kube isiphuzo ngesikhathi esisodwa:

1. Zonke ukudla pre-okulungiselelwe kanyekanye ukulayishwa esitsheni a blender. Uma esetshenziselwa mixer, izithako kufanele eqoqwe okungebona be-metallic ithangi ezijulile.
2. ingxube Pyurirovat. Kuye isikhathi enza ingafinyelela ukuvumelana oyifunayo.

Thola nje isiphuzo ephelele, lapho ingxenye ngayinye kunendima okuyifezayo. Ngakho, i-parsley - umthombo we-beta-carotene, kanye nezinye izithelo ke liyinqolobane yangempela amavithamini namaminerali. Ilayisi, esikhundleni salokho, umnikeli carbohydrate, okuyizinto, eqinisweni, "fuel" nomzimba womuntu. Bebonke, bakusekela akuvumela ukudala ibhulakufesi yangempela ngokugcwele wonke umuntu oyikhathalelayo impilo yabo.

ingxube Iwusizo

Ukuze silungiselele siqu Smoothies zabo esiphundu futhi unempilo, kumelwe sikhumbule ukuthi izimfanelo ezinhle azigcini nje amajikijolo kanye izithelo. Imifino aqukethe a lot of izithako, okuyizinto ezidingekayo kakhulu nokukhula okuvamile nokuthuthukiswa. Ngakho-ke, ukudala smoothie enempilo, ungaxhuma mikhiqizo ndawonye, kucatshangelwa izici ngamunye wabo. Ngokwesibonelo, ukuthuthukisa umbala kwesikhumba umswakama ekahle hhayi Ukwakheka ngokuphelele ajwayelekile: ikhukhamba, ikiwi kanye apula.

Ukuba siphuze akunzima:

1. Okokuqala udinga ukususa apula ikhasi baliqume isigamu, susa imbewu.
2. kiwi ehlutshiwe uthathe yizicucu.
3. Nge ikhukhamba ibuye ezidingekayo ukususa ikhasi, susa imbewu ngaphakathi, futhi nquma inyama ngommese.
4. Imikhiqizo makuqoqwe ugaye, bese eshaya amaminithi ambalwa.

Thola isiphuzo lovely, okuyinto phakathi kwezinye izinto kungenziwa ngisho esetshenziswa ukuze ucime ukoma njengendlela ikhukhamba amanzi angamaphesenti angu-90.

Strawberry ne kiwi

Ebusika, lapho umzimba udinga ukwesekwa noma ngesikhathi entwasahlobo ka beriberi kungenziwa smoothie nge ikiwi kanye strawberry okulungiselelwe. Isiphuzo kuvela nje kuphela esiphundu futhi simnandi kakhulu. Libuye ukwazi bazogcwalisa umzimba nge izinto eziwusizo ulahlekile. Ukulungisa isidingo ukusebenzisa kokwakhiwa okulandelayo: 1 ikiwi izithelo, nedlanzana strawberry, 1 banana, inkomishi apple juice kanye amathisipuni kwesigamu uju.

Umkhiqizo osuphelile sisobala:

1. Banana kufanele ahlanze futhi uthathe tincetu.
2. Ngo strawberry ngobumnene ukususa Isiqu.
3. Kiwi, ehlutshiwe, zimfundiso ziba yize Diced.
4. Xhuma imikhiqizo in a blender futhi ufane nabo kuze kube uqweqwe abushelelezi.

Ngemva kwalokho, ingxube kungenziwa batheleka iyiphi afanelekile ingilazi (noma ingilazi) nokuphuza ujabulela ukunambitheka engavamile kanye nephunga elimnandi. Uma okungenani kanye ngosuku ukuze pamper ngokwakho abafana nesiphuzo, ungakwazi ukukhohlwa zonke ngalokho nokuntuleka vitamin, futhi ucasukile noma umuzwa.

Kiwi kanye apula

Smoothies zaziwa, baziswa ukunambitheka ocebile, abasebenzi eziwusizo, futhi ubuye ngempela elula ukupheka okusheshayo. Kuye izithako esetshenziswa, kungaba ukuxazulula izinkinga ezahlukene empilweni yomuntu ezihlobene. Ochwepheshe abaningi ukweluleka ukusebenzisa kaningi, isibonelo, a smoothie nge ikiwi kanye apula. Ingxube mikhiqizo - ibhomu Vitamin Okuyınqo, okungase unekhemikhali zonke ubuthi kanye nemfucumfucu ye, futhi ngaphandle kwalokho, ukuba kakhulu ukuqinisa amasosha omzimba. Ngokuba ukulungiswa a smoothie ezinjalo kudingeka: 2 ikiwi, 3 wezipuni orange juice, apula 2 no-5 amacembe Mint.

isiphuzo Made sisobala:

1. Inyama apula (ngaphandle ikhasi core) kufanele uthathe yizicucu.
2. Kiwi kufanele kuqale ukugeza ngase futhi ngezikhathi sidilike.
3. amahlamvu Mint kungenziwa edwengulwe isandla.
4. Imikhiqizo alayishwe blender futhi lenhlanganisela ngesivinini.

It kuvela ukuxubana enhle nge enhle ukunambitheka ocebile futhi siliphunga obunobunye ephelele.