Amazambane: umonakalo impande kanye nezinzuzo at izindlela ezahlukene ukupheka

Amazambane, umonakalo kanye senzuzo ayenziwa exoxa ngazo Ochwepheshe futhi sekuyisikhathi eside abantu abavamile matasa indawo eqinile imenyu nabeLungu abaningi. Lokhu kusebenza emazweni ayengaphansi kweSoviet Union, lapho ebizwa ngokuthi "isinkwa sesibili" futhi limatasa esetshenziswa njengendlela Hlobisa ukulungiswa izitsha eziyisisekelo ngisho wezokudla.

Izinzuzo amazambane

Uma sicabanga yemifino ovela umbono wezokwelapha, ivula eziningi izakhiwo ezithakazelisayo. Okokuqala, tuber juice anezakhi eqeda ukuvuvukala. It ezinqunyiwe kokubili ukusetshenziswa bangaphandle zangaphakathi for ekwelapheni izilonda ahlukahlukene, ubomvu kanye nezinye izilonda. Ngenxa okuqukethwe aphezulu potassium, imifino Kunconywa abantu nezinkinga uhlelo senhliziyo nemithambo yegazi. Inombolo enkulu izakhi ewusizo ise isikhumba, ngakho ukuba omkhulu umphumela nezilimo eziyizigaxa belulekwa asiwukuhlobisa ngaphambi kokuba ziphekwe. Ekwelapheni izifo ezihambisana ne umkhuhlane, amazambane esetshenziselwa ephefumula futhi licindezele, futhi okhamiwe wahlanganiswa yakhe Kunconywa abantu nezinkinga ipheshana wokugaya ukudla.

Imininingwane yokudla okunempilo

Ezimweni eziningi, le amazambane ziqondakala njengoba izidakamizwa futhi njengendlela ukudla. Kunezinhlobo ezingaphezu kuka-50,000 zezitshalo. Bakhandwa ezifuywa umuntu ngenjongo yokunikeza abantu ngokudla. Ngenxa yalesi sizathu, amazambane - omunye ukudla ukhiye eMelika nase-Asia, eYurophu nase-Australia.

Abantu bakujwayele ukubona yemifino edeskini lakhe ngokoqobo nsukuzonke. Kunezinkolo eziningi kakhulu zokupheka, okuhlanganisa amazambane. Ingozi nokuyizigaxa bazuze ixhomeke indlela kulungiselelwa yabo. Ngakolunye uhlangothi, lo zemifino-kilojoule amancane futhi iqukethe ezihlukahlukene trace izakhi ezidingekayo ukuze umuntu. Nokho, ngaphansi kwezimo ezithile nezilimo eziyizigaxa zinganqwabelana ezinobuthi. Futhi kwezinye izinhlobo zokwelapha ukushisa (isib ukuthosa uwoyela) - carcinogens.

Ngezingozi amazambane

Uma sicabangela isitshalo sisonke ngokuya wezitshalo, lesi sihlahla yaminyaka yonke Solanaceae umndeni kubhekwa anobuthi. Kahle kahle, lokhu kusebenza stem, izimbali kanye amajikijolo (like utamatisi ezincane green) nge imbewu. Nokho, njengoba ku ukudla washisa nezilimo eziyizigaxa kuphela. Sinenkosi engqondweni lapho bethi "amazambane". Ingozi nezinzuzo le ngxenye izitshalo wafunda ngokwanele ukuba bathi nokudla kwakhe ngokuphelele ephephile. Okuhlukile izimo ogqamile ukuthi ngempela kube kuhle kube nobuthi. Ngenxa yalesi sizathu, akufanele sigcine amazambane ekukhanyeni, futhi ukuthenga kufanele ahlole ngokucophelela tuber ngamunye, benaka umbala.

Nge isitoreji kwesikhathi eside imifino kuwo aqoqana ushevu solanine. Ngokuvamile, emakamu yayo ifinyelela ukubaluleka esiyingozi eduze entwasahlobo lapho nezilimo eziyizigaxa ziqala ukuhluma. Ngakho-ke, lapho ukusetshenziswa amazambane, kuqale Inyanga ka-January, kutuswa qiniseka ukuhlanza (Ubuthi bagxila esikhumbeni). Kudingeka ukunakekela okukhethekile kufanele kube abakhulelwe ngoba solanine kunomthelela omubi embungwini kungaholela zinokukhubazeka okungathi sína.

Ingozi fries

Njengoba kushiwo ngaphambili, ukusetshenziswa kwalo mkhiqizo incike indlela sokulungiselela yayo. Ngokusho izazi eziningi, chips libhekisela izitsha, ukusetshenziswa okuyinto engathandeki kakhulu. izizathu eziningana ezibangela lokhu. Okokuqala, enqubeni yokulungiselela nezilimo eziyizigaxa ukuncela eziningi ngamafutha, lawo ke kuya esiswini. Ngenxa yalokho, isidlo anesibindi nokunomsoco kakhulu. Okwesibili, ethosiwe ngokwako akusona ewusizo kakhulu. Futhi, okwesithathu, balusebenzisa kanjani, ngokuvamile omningi nososo nazo ngempela yingozi. Ngenxa yalesi sizathu, kungcono esikhundleni ku a wabhaka amazambane, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kuyadida kakhulu, kodwa ochwepheshe kakhulu ekulandiseni nasekukhulumeni ngayo nje indlela enjalo sokulungiselela.

Ukunciphisa umthelela ongemuhle, ngosile emzimbeni, kubalulekile enqubeni banamathele emithethweni ethile. Futhi ukuyisebenzisa kungcono ngokulinganisela.

Indlela yokosela amazambane?

It kuvela ukuthi lokhu dish kungenzeka idluliselwe kusuka Class "akuvunyelwe nakancane futhi eziyingozi" esigabeni "hhayi Kunconywa, kodwa iyamukeleka ngempela." Kuze kube yimanje, imithetho embalwa hhayi kakhulu eziyinkimbinkimbi kufanele kuqashelwe.

Okokuqala, akudingekile cwilisa amazambane ehlutshiwe aqotshwe emanzini, njengoba abathile batusa ukuba inkosikazi. Kungenjalo, izakhi izohlala ncamashi kuwo, futhi amazambane Ungadla nje elimazayo.

Okwesibili, gazinga kungaba kuphela ngamafutha amasha elicwengiweyo, okuyinto emva ukupheka kufanele njalo wathela hhayi ukuphinda asetshenziswe. Okwesithathu, amazambane kuqala salethwa brown yegolide kwi kushisa kakhulu ukuthosa epanini, abesethatha yokushisa siqhubeke Fry kuze kwenziwe kakade ongaphakeme. Salt bese wengeza izinongo udinga kakhulu ekupheleni, lapho isidlo usulungile.

amazambane abilisiwe

Lona omunye ethandwa kakhulu side dish. Futhi ukupheka ngezindlela eziningana: ecubuziwe lisikiwe noma "iyunifomu". Kuzo zonke izimo, uthole amazambane abilisiwe. Akungabazeki Izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka ibe khona ehlukile. Inketho elula - thumba ehlutshiwe amazambane emanzini anosawoti, zizandise amaqabunga bay ezimbalwa futhi peppercorns. Ilungiselela amazambane, kuncike ezihlukahlukene, kusukela 10 kuya kumaminithi 25-30. Khona-ke lingakwazi zimanziswe nge ucezu ibhotela ufafaze amakhambi oqoshiwe.

A option ngaphezulu ewusizo - amazambane abilisiwe izikhumba zabo. Ngakho-ke unawo sezici ezibaluleke kakhulu. Nokho, elimazayo futhi ulondoloze. Ngakho pre-nezilimo eziyizigaxa kufanele kahle bahlanza futhi zihlolwe for umonakalo futhi Ukuvuselela Uhlaza Lwehlathi.

Ngisho kangcono, uma amazambane ukupheka for ezimbalwa. Mhlawumbe indlela ewusizo kakhulu. Ngaphambi ukupheka amazambane e umkhumbi, kumele noma ukugeza omuhle kakhulu noma ikhasi. Lezi nezilimo eziyizigaxa zizongena kanye isaladi, futhi njengesisekelo pie ukugcwaliswa, noma amadombolo, futhi njengoba ezimele side dish.

amazambane abondiwe

ukudla Izintandokazi izingane kanye nabantu abadala, okuyinto lula angabacwasi ukuze zifaneleke. Kungenza wezokudla usebenzisa ubuncane izinongo namafutha, noma ukhilimu emoyeni, ubisi, ibhotela amaqanda isikhuphasha. Esimweni sokuqala, amazambane zifakwe emanzini anosawoti. Labe becindezelwa tolkushkoy puree futhi imenze isimo ketshezi ethela njengoba kudingeka.

Ukuze uthole isidlo esihlwabusayo, kuze amazambane kuphekwe kungenziwa efakwa emanzini ambalwa amaqabunga bay futhi ambalwa uphizi pepper. Uma zonke izingcezu squashed by, engeza ibhotela amaqanda isikhuphasha, futhi kulethwa isimo abilisiwe ubisi oyifunayo. It kuvela ithenda kakhulu okumnandi side dish.

Indlela ukupheka sikadali lamazambane?

Lokhu dish uye dish side is hhayi ngokuthi. Kungenzeka ukusebenzisa kanye dinner, futhi ngesikhathi sekhefu. Kuyinto efiselekayo ukwengeza ezinye imifino. Futhi uma sikadali amazambane ne inyama, uthola idili real. Phakathi ukudla kwalabo abasendleleni ukudla, kungcono kukhawulwe inketho zemifino. Basuke uzilungiselele mayelana efanayo, ngaphandle kwalokho inyama.

Ikhilogremu yengulube uzodinga isigamu kilogram of amazambane. Futhi bathathe isanqante ezinkulu, onion Ngokwesilinganiso, amafutha yemifino, usawoti, bay leaf, pepper, lingasetshenziswa nezinye izinongo. Enye kancane ewusizo zasemazweni.

Ngaphambi ukupheka amazambane iyisitshulu ne inyama, amvimbe marinate. Kuze kube yimanje, ingulube uthathe yizicucu amancane (3x3 cm), usawoti, ufafaze pepper, engeza nezinye izinongo. Khona-ke wavunyelwa ukuba amele isigamu sehora. Phakathi nalesi sikhathi udinga ukuhlanza zonke imifino. Amazambane sigcwale amanzi, ngakho-ke akuveli mnyama.

Ngo Kazanok noma pan nge ngezansi obukhulu uthele amafutha zemifino kanye ethosiwe inyama phezu kwalo ukuze ensundu. Khona-ke wanezela nalokhu anyanisi amaqhafuqhafu oqoshiwe futhi izaqathe, qhubeka ugovuze-gazinga. Lapho imifino uqale ensundu, amazambane uthathe cubes, inyama alinganayo ngobukhulu, futhi wathumela ku-pan. Thela amanzi ashisayo ukuze umboze zonke izingcezu, amahlamvu bay kwanezelwa kanye pepper, sikadali ngobumnene cishe imizuzu engu-20. Ekupheleni isidlo is anosawoti ukunambitha ufafaze amakhambi oqoshiwe.

Lokho kuhlukile kungaba amazambane. Ingozi nezinzuzo ukusetshenziswa kwaso ngezinye izikhathi kancane ihaba. Ngakho empeleni kungenzeka konke. Into esemqoka - ukulungiselela kahle futhi bazi lapho sekuyisikhathi sokuba ayeke.