Salmon anosawoti - inqolobane izakhi

Salmon - izinhlanzi mnene kakhulu, kudinga indlela olubucayi. Uma ufuna ngempela ukunambitheka kwako futhi uthole inzuzo egcwele kakhulu ukusetshenziswa kwayo, musa uwuveza obala ukufudumeza ukwelashwa, futhi basebenzisa yethu okumnandi zokupheka nosawoti. Salmon injabulo okunosawoti futhi kusimangaze ehlukile ukunambitheka izici zabo.

Salmon noma salmon Atlantic, ohlala Atlantic nePacific. Lokhu ummeleli we umndeni salmon Sekuyisikhathi eside umise ngokwaso njengoba umthombo izakhi kweqiniso

Salmon yakhiwa melatonin izinto eziningi ezinkulu, okuyinto enomthelela rejuvenation amaseli omzimba futhi ihlinzeka ubuthongo umsindo. Ukuba khona izakhi mkhondo eziqukethwe izinhlanzi kunciphisa kungenzeka nesenzakalo izifo zenhliziyo, futhi kuthuthukisa ubuchopho ukusebenza. Futhi salmon abacebile ezibalulekile okunamafutha polyunsaturated acid omega-3, sandla ekunciphiseni cholesterol emzimbeni.

Izindlela yokulungiselela salmon ihlukile - ethosiwe salmon, eyosiwe phezu hlupha, umusi, isobho salmon, bayoba ukwanelisa yini ukunambitheka. Nokho, inqubo ukupheka, noma yimuphi omunye ukwelashwa ukushisa obulala izinto eziwusizo kakhulu. Lapha, ukuze kulondolozwe zonke amaminerali abalulekile anosawoti salmon noma owabeka ukuze ukubhema abandayo indlela. Kodwa abathandi ngempela lo mkhiqizo ngeke uthanda salmon anosawoti.

Ukuze salmon anosawoti Kwatholakala enjalo lokho kuyadingeka kwasekuqaleni kumelwe kahle uyikhethe. Esikhathini inqubo yokuthenga kufanele sinake isimo isikhumba izinhlanzi, kufanele kube bushelelezi futhi shiny. Amehlo izinhlanzi kunoma yisiphi isimo akufanele kube buthuntu, kodwa inyama ngokwayo ayinayo iphunga ezingemnandi.

Uma uthenge fresh salmon eqandisiwe, anamathele imithetho defrosting yayo - Beka izinhlanzi aphume esiqandisini efrijini evamile bese ulinda kuze salmon ngesisa. Kuthatha cishe usuku olulodwa noma ezimbili. Akunakusetshenziswa musa iqhwa elisenyameni izinhlanzi eqandisiwe emanzini, kuba isimo sibe sibi ukunambitheka kwako. abanye ngisho usike nesisu, ngoba fat ezanele ukulungiselela olunye neyezinhlanzi. Salmon enawulungiselelwa nosawoti.

Eliphekiwe anosawoti salmon ngezindlela ezintathu:

• "Dry" indlela - grate bese uthele usawoti;
• "Wet" indlela - salmon yafakwa isixazululo brine ayegcwele;
• "Ezixutshiwe" indlela - sokuqala usebenzisa indlela eyomile, bese ezimanzi.

salmon anosawoti ekhaya ngokuvamile okulungiselelwe "ezomile" indlela iyona elula kunazo. I "ezimanzi" indlela ngokuvamile esetshenziselwa amabhizinisi ezikhethekile.

Iresiphi elandelayo muhle kakhulu, ngosuku olulandelayo uma une izivakashi, futhi ufuna ukwelapha izinhlanzi zabo okumnandi anosawoti, lapha banisize salmon yakho anosawoti ngokushesha.

Uzodinga:

• salmon - 1 kilogram;
• usawoti - 4 wezipuni;
• ushukela - 2 wezipuni;
• Vodka - 1 isipuni;
• dill fresh - 1 isipuni.

Isidumbu iyasikwa ibe nezibopho ezimbili, ukususa amathambo nge udlawana (elula ngakho) futhi ususe ikhasi. Usawoti, ushukela, vodka futhi dill ukwenza usawoti-enamathela ingxube, okuyinto ukukuthinta isidumbu. Uwugcine i isitsha koqweqwe lwawo ngesivalo bese efakwa imbala. salmon anosawoti uzolunga emahoreni angu-24.

Futhi abalandeli izinhlanzi enongiwe sincoma usebenzisa iresiphi ukupheka salmon endaweni brine okubabayo.

Uhlu izithako:

• salmon (umucu nge isikhumba) - 750 igramu;
• Lemon - 1 isiqeshana;
• Salt - 1 tsp;
• lwesinaphi - 3 wezipuni;
• Amafutha omnqumo - 1 wezipuni;
• ushukela, pepper omhlophe, coriander - 0.5 tsp.

Sika tincetu fillet, ukushuba of mayelana 2-3 amamilimitha angu. Ukuze lula inqubo cutting, thatha salmon azikakabi incibilikiswa ngokugcwele. Ukwenza nenye usawoti, ushukela, pepper, coriander, lwesinaphi, kalamula ikhasi. Ngokulandelayo, ukusabalalisa marinade ubeke amapuleti, futhi phezu yalala umucu. Ukugoqa ipuleti e epulasitikini, ukubeka, at nomunye, futhi phezulu kwenye ipuleti ijoka. Ngomusa agxishiwe wafaka esiqandisini at imizuzu 40 futhi zonke salmon okubabayo ziyojabula nawe nge ukunambitheka kwalo enkulu kanti iphunga!

Jabulela wonke ukudla!