Salad "Swan fluff" - isinyathelo iresiphi ngesinyathelo

Ngezinye izikhathi ufuna ukupheka okuthile okumnandi, kulula futhi engavamile. Omama abaningi abasemakhaya, ukubheka isaladi "dada izimpaphe." Leresiphi silula, ukuthinta nokunambitha okumnandi yayo. Salad is ngakho okuthiwa ngoba ukukhanya kakhulu futhi Fluffy. Lokhu isaladi ilungiselela izingqimba bese ephenduka emoyeni. Uma elinde izivakashi futhi kudingeka ngokushesha apheke okuthile, khona-ke lokhu dish uphelele.

izinzuzo isaladi

izitsha eziningi abe iklabishi Chinese, okuwusizo kakhulu nomzimba womuntu. Ukwakheka ulethisi kufakwe futhi luphakeme imifino eziningi amaningi amavithamini. Lena C, B, PP, A, E, i-K, nabanye abaningi. Ngisho nasezimweni ezikhululekile kungenzeka iklabishi Chinese has a lot of nosawoti wamaminerali nama-amino acid.

Sici Its ezibaluleke kakhulu - iyona kulondolozwe amavithamini kulo ebusika. Ngokwesibonelo, uma isaladi noma iklabishi agcinwe isikhathi eside, bese iyanyamalala kancane kancane kusukela lezi imifino izakhiwo ewusizo.

Uma isaladi "Swan fluff" kwakwakhe isithako kuyinto inkukhu abilisiwe, kubhekwa futhi iyasiza pheshana emathunjini bese wonke umzimba. Amantombazane amaningi ukukhetha lokhu dish. Phela, ungakwazi ukulawula okuqukethwe kwayo caloric. Kwakungenxa imifino okuyinto ifakwa e isaladi, kubhekwa wezokudla futhi ewusizo kakhulu.

izithako

Uma ufuna ukuzama isaladi, "Swan fluff" futhi kusimangaze izivakashi zakho, ukulungiselela:

• amazambane Vala - 3 PC kanye esihle -. 2 PC.
• Inkukhu webele - 1 pc.
• A ugongolo ka pc oluhlaza noma 1. anyanisi.
• ushizi Dutch (kungaba olunye uhlobo, kodwa eliqinile) - 200
• amaqanda amakhulu abilisiwe - 3 PC, Encane -. 4 nama-PC.
• Half of the ikhanda elincane iklabishi Chinese.
• A iphakethe elincane lika imayonnaise - 200-250 g
• Usawoti kanye pepper - ukunambitha kanye isifiso.

Abanye besifazane ungathanda ukufaka ushizi kancane noma amaqanda. Ngakho ungakwazi ukuhlola, ngakho wafika ukunambitha kuwe, emndenini wakho noma izimenywa. Zama hhayi overdo it ne imayonnaise. Uma ungafuni kakhulu okunama-kilojoule amaningi isaladi, bese ufaka kancane fat ukhilimu omuncu. Imayonnaise, yebo, ezikhishiwe.

Uma ufuna ukuthola okuningi isaladi wezokudla futhi unempilo, bese uzama sokwenezela ezinkathazweni ubuncane kuwo ngosawoti kanye pepper.

Salad "dada fluff": isinyathelo ngesinyathelo iresiphi

Ukuze silungiselele lokhu isidlo esihlwabusayo futhi kulula, usike anyanisi isigamu-amasongo, futhi abilisiwe webele ku cubes ezincane. Khona-ke ukwehlukanisa namaprotheni kusuka izikhupha. iklabishi Chinese sibe yimichilo amancane for isethulo. Badlule yonke into ngemigudu:

1. Ezansi esitsheni isaladi, omahhadlahhadla a indawo grater amazambane.
2. Khona-ke qiniseka ukuthi ukwenza ngehele of imayonnaise.
3. Beka phezulu anyanisi. Uma ufuna ethambile futhi ngaphandle ukufutheka ke kancane sauté ke. Kuyoba ungqimba yesibili.
4. ungqimba Okwesithathu - webele (gcoba imayonnaise).
5. ungqimba Okwesine - lokhu amaqanda qanda, ushizi (on a grater indawo).
6. I last ungqimba - isethulo ulethisi. Sidilike phezu bonke ubuso kokuqendwa dish amaqanda izikhupha, ukuhlobisa iklabishi Chinese ukuncishiselwa enhle.

Salad "Swan izimpaphe" ingasetshenziswa. Nokho, uma isikhathi, ungakwazi amnike imizuzu engu-30 ime abandayo. Khona-ke iphathwa kangcono futhi kuyoba ngisho juicier.

amathiphu wekhaya

Uma uthanda iklabishi Chinese, kungashiwo ukusakaza kanye amazambane kanye anyanisi phakathi isidlo. Okunjalo i samuntu inika simnandi kakhulu futhi okunomsoco. Ukuze yokuntuleka isikhukhukazi ongabeka tuna okusemathinini, okuzokwenza wengeze spice ukuze isidlo.

Ezinye abapheki ezigcotshwe imayonnaise isaladi isitsha kuya phansi, futhi, isidlo ofakwe futhi wayengekho ezomile. Inkukhu, ikakhulukazi okuphekiwe, kuhlanganiswe kahle uphayinaphu okusemathinini. Uma wengeza isidlo, kuvela i isaladi engavamile, kodwa esihlwabusayo kakhulu "dada izimpaphe."

Ngezinye izikhathi abapheki wenze isethulo nelesitsha ne apula omuncu. Futhi ukunikeza ukunambitheka ezimnandi, okuyinto kancane omuncu. Kubalandeli of abapheki acute batusa wanezela 1 clove garlic, noma kancane kakhulu pepper ashisayo elibomvu.

Noma yini ukhethe izithako salokhu isidlo esiyingqayizivele, qiniseka ukuthi bazobe sebecela ukuthi wonke umuntu. Ngamangala umndeni wakho nabangane original, Fluffy, futhi okubaluleke kakhulu, isaladi okumnandi.