Inala amathuba ukuze sipheke ukudla kwasemini esihlwabusayo futhi unempilo futhi dinner, usinikeza izinhlanzi whiting okwesibhakabhaka. Recipe ezivela kuye okulungiselelwe usebenzisa amapuleti, ngesitimu noma eziko, ngokuvamile elula futhi kulula ukuqonda ukuthi noma ubani. Ake sizijabulise kule isidlo. Okokuqala, cabangela izici izinhlanzi, bese - iresiphi.
Blue whiting gadoid
Lokhu izinhlanzi ezincane ngokuvamile ngempela ashibhe. Kodwa lokhu akusho ukuthi yayo umsoco uphansi. Lutho neze! Njenganoma yimuphi izinhlanzi ezibanjwe ezilwandle enyakatho, ligcwele ngamavithamini A no-E, kubalulekile fatty acid. Pheka kungaba ngezindlela ezihlukahlukene. Umsoco bahlale izinhlanzi kungakhathaliseki ukuthi ukhetha iresiphi whiting okwesibhakabhaka. Ukunambitha lo mkhiqizo zingase zifane cod liqhakaze noma i-hake. Ophezulu ngoba aqukethe amaprotheni amaningi enza kube wusizo abantu abakhuluphele. Njengoba kanye nabantu asebekhulile. inyama whiting kuthuthukisa cholesterol umzimba. Fat kuwo kancane. Futhi iyatholakala - ewusizo kakhulu ngenxa ikhono bazogcwalisa umzimba nge kubalulekile fatty acid, nama ngcono ukungatheleleki.
Indlela Yokuthola izinhlanzi amakhekhe ka whiting okwesibhakabhaka
Kungashiwo okufanayo okulungiselelwe kusuka kunoma iyiphi inhlanzi. Kodwa lokhu iresiphi (whiting is anginikhethanga ngengozi) kuyinto kakhulu ukudla. Hhayi kuphela ngenxa yokuba nendawo inyama izinhlanzi, kodwa futhi ngenxa yokuntuleka lokuwugazinga esiteji. Ake ukupheka dinner okumnandi ngaphandle cholesterol kanye fat ngokweqile. Ngaphezu kwalokho, yiyo kanye engabizi iresiphi: whiting azibizi kakhulu, futhi ngaphandle kwakhe kule chops zihlanganisa izithako kutholakala kuphela. Sizoba ukuba silungise ne ukuhlukana kwazo inyama kusukela amathambo. Ngemva whiting nezibopho ngokuvamile ayithengiswa - zezinhlanzi ezazidayiswa isidumbu wonke kuphela. Thatha ikhilogremu lenhlanzi, omunye onion isanqante, iqanda, isinkwa esimhlophe, a spoonfuls ambalwa ukhilimu omuncu, paprika kanye emnyama. Eneqhwa whiting, hashaza ngamanzi abandayo, ikhanda kanye amaphiko. Susa isikhumba. Nge sikelo Culinary, asuse inyama kusukela amathambo, ehlukanisiwe yokhalo. Kufanele ahlale nezibopho inhlanzi kuphela, futhi isetshenziselwa amabhega. Mayelana zikhumule kweqembu lakhe eliqinile, awudingi ukuba sikhathazeke - ngeke kusadingeka adlule grinder inyama. Futhi efanelekayo ukugaya umucu blender. Ngaphambi ukupheqa ngokusebenzisa izinhlanzi, qiniseka futhi ukuthi azikho amathambo. Cwilisa isinkwa emanzini noma ubisi, usike anyanisi, grate izaqathe. Lezi izithako futhi kudingeka ugaye in a blender noma grinder. I ekhiqizwa mass homogeneous aphule iqanda, usawoti kanye pepper. Kwakheka ngezandla ezimanzi kungenziwa cutlets e breadcrumbs gazinga breaded kancane ngaphambi kokufaka kuhhavini. Kodwa uma obakhathalelayo ukuthi ukudla ngesikhathi wezokudla, lesi sinyathelo futhi nje babeka phezu imikhiqizo baking. Top cutlet ngalinye lingafundwa kancane nivame ukhilimu omuncu ufafaze paprika - awusebenzi ukwandisa okuqukethwe kwama-kilojoule kakhulu, kodwa enze uqweqwe enhle. Bhaka amakhekhe cishe ihora ikota.
izitsha Ezinye whiting okwesibhakabhaka
Le nhlanzi muhle kakhulu abilisiwe salads sakhiwa. Ngokwesibonelo, e-Vinaigrette bendabuko. Ukuthatha ambalwa tincetu sirloin kanye namazambane ambalwa, ungalungisa isobho elula futhi ezihlwabusayo kakhulu.