Properties of ikhabe. Izinzuzo nokulimaza umzimba

Enye yezimuncu ezithandwa kakhulu zonyaka ziyi-melon. Okumnandi, okumnandi nokumnandi - kuye kwazuza abaningi abathandayo. Kodwa ukukhetha izithelo ezimnandi akulula. I-Melon, okuqukethwe kwekhalori kanye nezinzuzo ezizoxoxwa ngezansi, ngumkhiqizo wonyaka. Kungcono ukuyisebenzisa phakathi kokuvuna. Ngalesi sikhathi, kufinyelela ekuvuthweni okuphezulu, futhi cishe kuncane ukuthenga izithelo ezimbi. Abakhiqizi abaningi bezinambuzane ezingenangqondo ekuphishekeleni inzuzo ephezulu bayondla isivuno ne nitrate ukuze kutholakale ukuvuthwa okusheshayo. I-melon enjalo - isithelo sisolisa kakhulu futhi asize.

I-Melon njengesitshalo

Iyini lesi sitshalo nezithelo zawo? I-Melon ibhekwa njengomndeni wama-cucurbits. Ngezibonakaliso eziningi, umuntu angaqagela ukuthi ikhukhamba yisihlobo sayo esiseduze kakhulu. Isihlahla esisodwa singanikeza izithelo ezingaba ngu-6-8, isisindo esivela ku-200 amagremu kuya ku-20 kilogram. Kodwa ufinyelela ekuvuthweni okugcwele ikhaloni emva kwezinyanga ezingu-6 kuphela.

Izithelo ezivuthiwe kahle zibukeka kahle futhi ziphunga elimnandi. Umbala we-melon ungaba ophuzi, obomvu ngisho nobuluhlaza, kuye ngezinhlobonhlobo. Ukuzalanisa okwamanje kuyaguquka, kuhlinzeka izinhlobo ezintsha, ngokungafani nokunambitha, ubukhulu nombala. Kukhona izithelo ezimhlophe nemigqa. Izimfanelo zokunambitheka kwamakhabe ezinhlobonhlobo ezahlukene azifani. Kodwa ngokufanele, wonke umkhiqizo kufanele ube mnandi futhi ube mnandi.

Isithelo noma i-berry?

I-Melon, inzuzo kanye nokulimala emzimbeni okuzoxoxwa ngezansi, kuyamnandi kuya ukunambitheka. Yingakho abaningi beyibiza ngezithelo. Isetshenziselwa ukulungiselela ama-dessert nama-saladi. Ngesikhathi esifanayo, abanye abantu bacabanga ukuthi i-melon iyi-berry. Futhi yilokhu okukuxhumanisa nalokhu okunye okuvame ukutshala ikhabe - ikhabe. Yebo, zifana nesakhiwo sangaphakathi. Kodwa ubuhle be-Asia bukhula emivimbovweni, njengemifino. Ngakho-ke ama-botanist awadlulisela emaqenjini ahlukene. Ngaphezu kwalokho, i-melon ifana kakhulu nemifino efana nekhukhamba, i-zucchini kanye ne-ithanga. Futhi nakuba kuyimnandi, kuthiwa yileli qembu, eliyibiza ngokuthi imifino yokushukela. Emazweni ase-Asia, ngisho nezinhlobonhlobo ezikhulile ezingenaswidi. Badliwa njengemifino.

Ukwakhiwa kwe-melon

I-melon iqukethe inani elikhulu levithamini C. Lithatha indawo yokuqala phakathi kwamakhabe kanye nemigodi. Futhi ezitshalweni zayo, ungathola isisindo esikhulu sevithamini A, B no-E Esanele emanzini kanye ne-silicon, okudingekayo ukugaya kangcono amaminerali nokuvimbela ukubalwa kwamathambo. Izithelo zalesi sitshalo ziqukethe insimbi izikhathi ezingu-17 ngaphezu kobisi. Futhi uma udla ikhabe ne-melon ngokuhlukile, umphumela omuhle uzoba ngaphezulu kakhulu. Phela, lezi ziko zihambisana ngokuphelele. Ngisho nezidakamizwa zincoma ukusetshenziswa kwamanzi, izinzuzo kanye nokulimaza emzimbeni oye wafundiswa isikhathi eside. Umkhiqizo uhlanza izitho zangaphakathi nezinhlelo, zibavuselela ngezakhi.

I-Melon yikhambi lemvelo

Iziphi izifo ezisiza ukulwa ne-melon? Ukuze uthole ukwakhiwa kwamakhemikhali okhethekile, lesi sithelo sasibizwa ngokufanele ngokuthi imithi yemvelo. Kungadliwa ngabantu abadala nabantwana. I-Melon kufanele ibe ekudleni kwalabo ababhekene nesifo senhliziyo, igciwane, unenkinga ngamathumbu, izinso nesibindi. Ukusetshenziswa kwezithelo ezimnandi kusiza ukulwa nokucindezeleka. Inani elikhulu levithamini C lenza ngcono ukukhulelwa komzimba futhi kwandisa ukuphika komzimba ezinkingeni ze-catarrhal.

Ikhwalithi yesithelo se-melon, inzuzo kanye nokulimala emzimbeni okuhlolisiswa ngokucophelela hhayi kuphela ngabadla imfuyo, ibuye isetshenziswe ku-cosmetology. Zinezinhlamvu eziningi ze-silicon, B, ne-folic acid. Lezi zakhi zithuthukisa kakhulu isakhiwo kanye nekhwalithi yezinwele nesikhumba. Ngakho-ke, izikhumba ezincibilikisa ubuso, izinwele nomzimba wonke kunconywa yi-beauticians.

Ukungafani

Ingabe i-melon ine-contraindications? Njenganoma yisiphi isiko, izithelo zalesi sitshalo zinezinkinga zazo. Azibalulekile, kodwa kudingeka wazi. Izinzuzo kanye nokulimala kwamakhabe emzimbeni womuntu ikakhulukazi uma kusetshenziswe ngokweqile. Izithelo zithande kakhulu futhi ziphunga kakhulu. Futhi ukugcina esilingweni kunzima kakhulu. Noma kunjalo, kufanele kukhunjulwe ukuthi zinezinto eziningi eziwusizo. Ngakho-ke, ukusebenzisa inani elikhulu le-melon kungaholela ku-hypervitaminosis.

Futhi, kungase kube nezinkinga ngokugaya, ukuphulwa komsebenzi wenhliziyo. Ngakho-ke, kusukela ekusetshenzisweni kwalesi siko kufanele ubaleke kulabo abanesifo samathumbu, izilonda ze-duodenal, isifo sikashukela. Ngaphezu kwalokho, lezi zithelo azikhuthazwa abesifazane abondla izingane ngobisi lwebele. Ijusi le-melon lingabhubhisa isisu emntwaneni.

Inani le-caloric

Ingabe i-melon efanelekile ukulahlekelwa isisindo? Kumele kuqashelwe: naphezu kokunambitheka kwayo, izithelo zalesi sitshalo asinakho okuqukethwe kwekhalori ephezulu. Zilungele ukudla okudliwayo. Kuyini ku-melon? Amaphesenti angama-90 ale mifino enomnandi aqukethe amanzi. Futhi kuphela i-10% esele i-fiber ewusizo noshukela. Ngakho-ke, okuqukethwe kwekhalori ye-melon evuthiwe akuyona engaphezu kuka-38 kcal nge-100 g yomkhiqizo. Amakhemikhali omisiwe amaningi okunomsoco walezi zithelo futhi aphekwe kuzo izithelo ezifakiwe. Kulesi simo, isibonakaliso sishintsha ngaphakathi kuka-350 kcal.

Ukwakhiwa kwamakhemikhali ngamagremu

Uma uthatha inani lezakhi zomzimba amagremu, lezi zikhombisi zizojabulisa abalandeli bezidlo ezidliwayo. Into eyinhloko yiqiniso, okuyikho okuqukethwe okukhalori elincane. Ngaphezu kwalokho, i-melon iqukethe cishe ama-1% wamafutha namaprotheni. Inani lama-carbohydrate ngamaphesenti angu-7.5. Izakhi ezibalulekile kule melon ziyi-acid acid, isitashi kanye ne-fiber. Lezi zinsuku zisiza ukuhlanza umzimba nokuthuthukisa uhlelo lokugaya.

I-asic acbic acid iningi lemali engama-20 mg ngamagremu angu-100 omkhiqizo. Amavithamini weqembu B anesisindo esingu-6 mg, nama-provitamini ne-folic acid ngo-0.4 amagremu ngamagremu angu-100. Izinto ezifana ne-calcium, i-zinc, i-iron, i-manganese, i-phosphorus, i-iodine ne-magnesium zikhona ku-melon ngendlela engokwemvelo, engcono kakhulu emzimbeni.

Ungayisebenzisa kanjani?

Ungadla kanjani ikhabe ukuze uthole inzuzo enkulu kanye nenjabulo? Kungcono ukudla izithelo ezivuthiwe zalesi sitshalo phakathi kokudla. Ungadli ikhalenda esiswini esingenalutho, ikakhulukazi labo abanezinkinga zokugaya ukudla. Inyama ingenziwa iqhwa bese isetshenziselwa ukulungisa izitsha ezihlukahlukene kanye nama-cocktails.

Kusukela izithelo ze-melon zenza izithelo ezifakiwe ezithokozisa kakhulu futhi azilahlekelwa yizo zakhiwo eziwusizo. Futhi ama-jams, ama-jams kanye ne-jam ayalungiswa kuwo. Kunezindlela zokupheka kanye nemifino enamathele, ephethe ukunambitheka okungavamile kakhulu. Jabulela amavithamini ehlobo bese uwavuna ukuze usebenzise isikhathi esizayo ukugcina ukushisa ngezikhathi ezibandayo.

I-melinated melon

Izimfanelo zokunambitheka kwe-melon, izinzuzo kanye nokulimaza okuphilayo okuye kwahlolwa, yenza kube lula ukulungisa kuzo eziningi izitsha zangempela, okumnandi nezimnandi. Isibonelo, abaningi bayothanda i-melon ekhethiweyo. Ukupheka, udinga izithelo ezivuthiwe ezinesisindo esingama-500-700 amagremu. Kumele ihlanzwe imbewu kanye ikhasi, uthathe cubes. Bese ubeka ikhabe emathini amalungiselelo.

Ngokuhlukile silungiselela ama-marinade. Ngama-milliliters angu-200 amanzi, uthatha amagremu angu-30 uju, 200 g uviniga, ama-gramu angu-10 kasawoti kanye nama-clove amabili. Gcwalisa i-marinade ebandayo nge-can melon, inzalo cishe imizuzu engaba ngu-40. Bese siyivala futhi siyithumele endaweni ebandayo. Ukulungele ngale ndlela indlela ikhabe ihlanganiswe ngokuphelele nama-meat dish.

Jamu kusuka kumbebe

Cishe yonke into eyenziwa i-melon ayiyona i-high-calorie. Okuwukuphela kwezithelo zezithelo. IJam kusukela ezitshalweni zalesi sitshalo ingenye yezindlela ezingcono kakhulu zamaswidi. Ukuze ukwenze, udinga ukuthatha amagremu ama-500 wezithelo ezisikiwe, inani elifanayo noshukela kanye nelitha lamanzi. Ukuze uthuthukise ukunambitheka, ungangeza i-lemon encane ye-lemon.

Bonke bafake isitsha esifanele futhi balethe ingxube emathunjini. Ungavumeli ubilise ubiliswe isikhathi eside futhi kanzima. Izingcezu ze-melon zigaywe, ezingeke zithinte ukunambitheka, kodwa ziyolimaza ukubukeka. Kumele kuqashelwe ukuthi okuqukethwe kwekhalori ye-delicacy enjalo akuphezulu. Ishiya kuphela i-kcal 170. Yingakho ukuthokozisa okunjalo kungasetshenziswa ngisho nalabo abakhathalela isibalo sabo.

Ukuhlanganiswa neminye imikhiqizo

Kukhona ukungaqondi kahle ukuthi ikhabe ihlanganiswe ngokuphelele nemikhiqizo. Lokhu akulona iqiniso ngokuphelele. Yebo, ikhabe iyinhlangano yemifino enomhlaba wonke, enobungane nemikhiqizo eminingi. Abantu baseMelika baqala ukudla ngilazi yamanzi kanye nengxenye yalesi siphuzo esihle. AmaNtaliyane akhonza ikhabe ekudleni ngesimo se-side dish. EMpumalanga, kubhekwa njengengxenye enhle yezinhlanzi.

Ekuphekeni, kunezindlela eziningi zokupheka ezisebenzisa ama-melon, kokubili njengesithako esiyinhloko nesengeziwe. Kodwa nokho izidakamizwa azicebisi ukuba zisetshenziswe esiswini esingenalutho kanye nemikhiqizo yobisi omuncu. Kungabangela isisu esithukuthele, i-colic kanye ne-bloating. Ikakhulukazi hhayi ukuhlanganisa izitsha, lapho kukhona ubisi oluningi namaqanda. Ngokuvamile, ukusetshenziswa kwanoma imuphi umkhiqizo kufanele kube okulinganayo. Kulesi simo, ukudla akulimazi, kodwa kuzosiza umzimba.

Amaqiniso anentshisekelo

Izinkolelo eziningi nokubandlululwa kuhlotshaniswa nalesi sitshalo. Eziningi zazo ziphathelene nokusetshenziswa kwamakhabe. Izinzuzo kanye nokulimala emzimbeni sekuyisikhathi eside zihlolwe ngabachwepheshe, ngakho-ke kukhona izimpendulo ezifanelekayo kuzo zonke imibuzo. Izinkomba eziningi zale mifuno emihle esiyicabangile kakade. Kodwa kunezinto eziningi ezithakazelisayo ezibonakala zijabulisa kakhulu.

Isibonelo, i-melon enkulu kakhulu, eyalinganiselwa ngamakhilogremu angu-500, yakhuliswa yi-Austrian. Kwenzeka ngo-2009. Kusukela ngaleso sikhathi, irekhodi alikaze liphulwe. Kwezinye izizwe zasempumalanga, izithelo zomquba zibhekwa njenge-aphrodisiac yemvelo. Amadoda azokusiza nsuku zonke ukuba adle imbewu encane yomisiwe yalesi sitshalo esimnandi. Ngisho nosuku lweMelon lugujwa eTurkmenistan. Kuwo wonke amasonto ngalesi sikhathi, i-moleben ibanjwe ngokuvunwa okuhle. I-melon ayakwaziswa nje kuphela ngenxa yokunambitheka kwayo okuhle, kodwa futhi nokwakheka kwayo okunomsoco. Ngakho-ke, yidla impilo, kodwa kukho konke wazi isilinganiso.