Pollock Roe. izakhiwo awusizo, Izimo. Njengoba usawoti Pollock Roe?

Pollack kungokwalabo phansi izinhlanzi zasolwandle emanzini abandayo bohlobo lwe-Pollack. Kuyinto ezivamile cod izinhlanzi Pacific Ocean (enyakatho okuyingxenye). Alaska Pollock ingenye main commercial izinhlanzi Russia.

Pollock Roe

Ngeshwa, amaqanda izinhlanzi akakubangeli kithi ngenhlonipho okuningi, ngoba intengo yayo ushibhile ukwedlula nezibiliboco, nokubuka ke okungenani lemukelekako. Kodwa ingabe ikhona yini imivuzo ukucabanga ukuthi obomvu nezibiliboco ingcono kakhulu Roe Pollock?

Ngokusho impahla yayo, kuba noma kunjalo hhayi wawungaphansi nezibiliboco black noma obomvu. I Roe izinhlanzi Pollack iqukethe semali kakhulu vitamin E no-C, okuyizinto kudingeka kangaka umzimba womuntu hematopoiesis ncono kusebenta isimiso sezinzwa, nilimaza ukuphulukiswa.

Futhi inhlanzi Pollack Roe eqhukethe sodium, okuyinto ebaluleke kakhulu ukuze silondoloze evamile wegazi, kunomthelela ukudluliselwa nerve amaza futhi imisipha Kufinyeta, kanjalo nokugcina esimweni esihle isimiso sezinzwa somzimba womuntu.

Pollock Roe okuqukethwe phosphorus linikeza caviar abomvu ne phosphorus - isakhi esibalulekile ithambo izicubu. Kepha amanoni e-Pollock ithole zonke eziyisikhombisa ezincane ukuze ingagxila abantu abanamathela-kilojoule amaningi ukudla. Lapha, ngokwesibonelo, ama-calories kancane Pollock Roe caviar chum. Kuyaziwa ukuthi 250 kilojoule eziqukethwe amaqanda chum salmon, futhi Pollack Roe - 131 kuphela.

Nge Pollack Roe umzimba uyalulama ukudakwa (amavithamini kwenzeka B). ukuhluleka okunjalo kuholela ekuphikeni ukuphazamiseka umzimba kanye nokusebenza kwesimiso semizwa esiyinhloko.

Futhi ngaleso Pollack ukusetshenziswa Roe kuthuthukisa nenkumbulo, ngoba iqukethe eziningi Vitamin PP (nicotinic acid), a esakaza izitsha ezincane, ekuthuthukiseni microcirculation, ukunyakaza ukubambisana, inkumbulo.

Lapho uthenga Pollock Roe, khumbula ukuthi kudingeka ukuyisebenzisa kuphela uma fresh. Freshness kunqunywa ukubonakala amaqanda - kumele kube nokunwebeka kanye razboristye, nephunga bona - ke kumele kube nezibiliboco, emnandi ukunambitha - ke kufanele kube esivela lolu hlobo izinhlanzi Roe.

Kukhona okunhlobonhlobo izitsha nge isakhi enjalo, njengoba Roe Pollock. Indlela ngezansi ehlukahlukene etafuleni lakho ziyojabula ukunambitheka yakho wena kanye nezivakashi zakho.

Kodwa khumbula, njengoba Roe senhlanzi anosawoti omningi kakhulu, it is contraindicated kubantu abaphethwe yokudleka kolwelwesi lwesisu, izilonda esiswini kanye nezilonda duodenal, umfutho wegazi ophakeme, futhi abantu Yiqiniso abanale komzimba nezinto kwasolwandle.

"Taramosalata"

Ukuze silungiselele lokhu dish, uzodinga Pollock Roe - wezipuni ezimbili, isigamu ikhilo ezimhlophe isinkwa imvuthu noma isinkwa imvuthu, amafutha omnqumo - amagremu 100, omunye clove garlic, juice asanda isibambo eyodwa lemon.

Cwilisa emanzini, breadcrumbs khama. Beka amaqanda blender nesweli, umqulu (isivinini naphakathi). Engeza fresh kalamula uwoyela. Hlanganisa kuze bushelelezi. Beka ibhola noma enze sandwich uhlobise nge parsley fresh futhi bakhonze.

Njengoba usawoti Pollock Roe

Cishe ingxenye ikhilogremu Pollock Roe, engeza ezimbili amathisipuni kasawoti, ithisipuni elilodwa ushukela (inika ukunambitheka ekhethekile). Ngaphezu kwalokho, uma eziyizimbangela e yastiks, uligcwalise ngamanzi afudumele, sibhebhezela ngemfoloko, uma kukhona plenochka, kufanele ziyaphuma, lisuse, uwasonge ngesihlungo, ake kuyayiqeda kahle, endaweni esitsheni. Uma amaqanda simisiwe ngomumo, qala salting ngokushesha. Gilazi, engeza usawoti kanye noshukela. Ukuze ukunambitheka walondoloza kahle, iconsa amaconsi ambalwa kalamula, engeza isipuni samafutha we-oliva. Ungengeza futhi izinongo: amakhambi, upelepele. Khona-ke ugovuze ngokucophelela amaqanda. Konke sekulungele manje ake ke bame esiqandisini amahora ambalwa, ungakwazi ushiye ebusuku.