Kusasa ngemuva kweqembu elimnandi elinotshwala kungaba nzima kakhulu. I-hangover ihambisana nobuhlungu ekhanda, isicanucanu, ukukhathala, ubuhlungu besisu kanye nesifo sofuba. Angifuni ukukhumbula ngokuhlwa okujabulisayo. Yini ewusizo esangweni eliqinile? Kungavinjelwa?
I-Hangover Prevention
Kunezinhlobo eziningi zemikhiqizo, okuzosetshenziswa ngayo kuzokwenza ukuthi lesi simo sinciphise isimo ngemuva kokuphuza utshwala. Ngokwesibonelo, amaNdiya aseMelika avikelwe ekudakwa ngokusizwa ngama-almonds. Kukholelwa ukuthi amantongomane ayisithupha angaphathiswa akwanele. Ukuvimbela isimo esibucayi futhi kusiza amathisipuni amabili ama-primrose amafutha, i- peck extraar or a spoonful ye-Bifidumbacterin, ihlanjululwa engilazini yamanzi futhi idakiwe ngaphambi kokulala. Phakathi nomkhosi kufanelekile ukudla ukudla okulula okulula. Umphumela wokudla okunamafutha ukwandisa umphumela emzimbeni wobutshwala. Ngaphambi kokuba uye ephalazini, ungadla ibhotela le-peanut. Yini ewusizo nge-hangover ngemva komkhosi? Isibonelo, ngaphambi kokulala, ungaphuza isiphuzo sezemidlalo noma i-electrolyte. Kuzosiza ukugcwalisa izakhi ezibalulekile umzimba ozolahlekelwa ngenxa yobutshwala. Ungakwazi ukuphuza izibuko ezimbalwa zamanzi ajwayelekile, ngoba utshwala buphelile kakhulu. Ngokuvimbela le nqubo, uzokunciphisa kakhulu isiphetho sakho ngosuku olulandelayo.
Imithi ngokumelene ne-hangover
Uma uthatha izinyathelo zokuzivikela engazange zisebenze futhi isimo ngemuva kokuphuza utshwala kushiya okuningi okufisa ukufisa, imithi ekhethekile izosiza. Iziphi amaphilisi ezisiza kusuka I-hangover? Ungasebenzisa izindlela ezidumile "i-Alco-Seltzer" noma "i-Antipohmelin." Ungakwazi ukukhawulela ithebhulethi elungelekile "i-Aspirin" noma i-"Citramon" yezidakamizwa. Amathebulethi amabili ngemva kokudla - futhi ungakhohlwa ngesikhumba. Ukuze usize umzimba uphinde uthole amandla ngosizo lwevithamini C, ubonisa utshwala. Uma uhlushwa isicashu, isifiso sokuhlanza, ukugaya okuphazamisayo, kufanelekile ukuthatha amaphilisi ayisithupha amasha asetshenzisiwe. Ungaphinde uphuze lesi sidakamizwa "Cha-shpa" noma "Loperamide hydrochloride." Izosiza isibindi. Ukusuka iphunga lomlomo kusiza i-vitamin B6. Izimbulunga ezimbalwa zidinga ukuthululwa emanzini bese uphuza isiphuzo ku-gulp eyodwa. Ukupheka komphakathi kuncoma ukunaka iphilisi yezinwele kubantu besifazane abakhulelwe noma ukuhlanganisa ingilazi yetiye elishisayo elishisayo ne ushukela oluningi kanye nethebhulethi ethi "Baralgin" nesidakamizwa esithi "Furosemide". Imithi "Askofen" noma "Kofitsil plus" izosiza uma uphuza ngaphambi kokulala.
Imikhiqizo ephumelelayo esuka ku-hangover
Ungathuthukisa isimo sakho ngokudla okujwayelekile. Yini ewusizo nge-hangover? Umphumela omuhle odliwe ku-apula engenalutho. I-cocktail ephumelelayo kakhulu yobisi ne-banana nge-spoonful yeju lomvelo. Isithelo sinciphisa isisu. Icebile nge-magnesium ne-potassium, okwehluleka okwakhiwa ngenxa yemiphumela yotshwala. Ubisi buvamise ubuhlungu besisu ngaphakathi kwesisu futhi bulwa nokuphelelwa amandla kwamanzi. Uju oluhlanganiswa nebhanana linciphisa amazinga kashukela egazini. Ukudla ngakusasa emva komkhosi kufanele kube lula. Okufanelekayo, isibonelo, umhluzi wenkukhu, ongeyona nje kuphela elwa nomkhuhlane, kodwa futhi ne-hangover usebenza kahle. Itiye le-ginger lingasiza ekubhekaneni nokuhlukumeza esiswini. Kungabuye kuhlanganiswe noju. Amathisipuni ambalwa emva kokuvusa ayokwenyusa umphumela wokuphuza utshwala emzimbeni. Into yukuthi uju iqukethe izinto ezilahlayo. Uma ungazibheki njengezinyo elimnandi, cela usizo ngelamula. Engeza ijusi lemonisi itiye noma ikhofi uphuze ngaphandle kobisi noshukela. Akubi nakakhulu kunokubhekana nesifo se-malaise, i-juice yayo eyongezwa engilazi yamanzi nge-spoonful sugar. Ukuphuza kancane kancane isiphuzo, uzinzisa izinga likashukela. Ukubhekana nesifo sekhanda i-persimmon, futhi ususe i-accumulated gases - i-mint. Ungaphuza itiye we-herbal noma ufune amaqabunga amasha. Umkhiqizo omuhle emva komkhosi uwuklabishi. Ngokushesha kubhekane nokukhanda ikhanda, futhi i-sauerkraut izosiza ukubuyisela ukungabi nalutho kwezakhi eziphelelwa ngumzimba ngenxa yotshwala. Iklabishi i-pickle ingaxubaniswa nejutamatisi ijusi ukuze lithande kangcono. Ngaphezu kwalokho, utamatisi ngokwawo ahle kakhulu ekubhekaneni ne-hangover syndrome. Okokugcina, ubhala ukuthi yini okusiza nge-hangover, kufanele ukhulume nge-thyme. Itiye elimnandi elivela emaqabungeni amasha noma omisiwe lizosiza ukubuyisela impilo enhle ekuseni ekuseni ngemva kokuphuza utshwala.
Hangover Recipes
Uma kukhona amandla okulungisa okuthile okuncane noma okunzima, zama ukusebenzisa imikhiqizo ephumelelayo ekuhlanganiseni okuphumelelayo. Isibonelo, shaya ku-mixer 250 milliliters wejusi le-orange, isigamu selamula kanye nesikhumba, amaprotheni aluhlaza kanye Izipuni ezimbili zobuju. Ama-connoisseurs of juice utamatisi angaphuza ingilazi yesiphuzo sabo esintandokazi nge-yolk yonke eyenezelwe khona. Kubalulekile ukuthi ungashayi uketshezi, kodwa ukuphuza kuphela ku-gulp eyodwa. Kusuka ku-oatmeal noma u-wheat flakes, nakho, kuzosebenza. Zithulule nge-kefir noma ubisi oluvuthayo, shiya ukuze ungene futhi udle. Ekugcineni, iresiphi engavamile kakhulu. Hlanganisa iqanda eliluhlaza, uhhafu wezipuni weviniga yemvelo, pepper nosawoti, uphuze i-cocktail ephumela ku-gulp eyodwa.
Umsebenzi womzimba ovela ku-hangover
Kuhlu lwazo zonke ezisiza nge-hangover, kufanelekile ukucubungula nokuzivocavoca. Isibonelo, ukuhamba okusheshayo emoyeni omusha kuzothuthukisa ukujikeleza kwegazi futhi kugcwalise ubuchopho nge-oxygen, okwenza isimo senzeke kalula ngokushesha. Kodwa overexert ngokuqinile ekuqeqeshweni kwamandla, iya echibini noma i-sauna akufanelekile. Lokhu kuyingozi kakhulu kubantu emva kweminyaka engama-35. Ngokuhlanganiswa ne-hangover syndrome, uhlelo lwe-heart-worn age-worn lungakwazi ukumelana nomthwalo. Ngakho ukuhamba emgwaqeni, futhi kahle epaki noma ehlathini, kuyokwanela ukubuyisela umzimba ngemuva kokuphuza.
Amanga nge-hangover
Abanye Izindlela zisebenza kuphela ngamazwi. Empeleni, akufanele baphenduke. Isibonelo, odokotela abathandabuzi abakuthandabuzi pohmelyatsya. Kudingekile ukuhlukanisa i-hangover syndrome ezivela kumpawu zokuhoxiswa. Umuntu ongahlupheki ekuxhasweni kotshwala, utshwala ekuseni emva komkhosi kufanele kubangele ukungahlonishwa ngokuphelele. Umzimba ngokwawo ubonisa ukuthi akufanelekile ukuphathwa ngenye inqwaba yeziphuzo. Ngakho uketshezi olumayelana nemikhiqizo yokuphuza utshwala luzoqiniswa nakakhulu. Isiphuzo esingavumelani sokunqoba i-hangover ibhiya. Ngakolunye uhlangothi, unamavithamini amaningi. Lokhu kuphuza kuyisimiso sokudla, futhi kuqukethe nokuthula okunomsoco, okuzokwenza ngcono isimo sengqondo. Kodwa, ngakolunye uhlangothi, inzuzo iyoba kuphela isiphuzo esibukhoma - ukungasebenzi kungenzi lutho. Kunconywa kakhulu ukuba ungaphuzi izinhlobo eziqinile, kuzoba kubi nakakhulu. Phakathi kwakho konke okusiza nge-hangover, i-kefir iphinde ikhonjiswe njalo. Kodwa kufanele uqaphele kakhulu naye. Ihlanza ngempela umzimba wemikhiqizo yokubola, inikeza amandla futhi iyasiza ukubuyisela isibindi. Kodwa ibhalansi ye-asidi-base futhi yashintsha emva kokuphuza utshwala ngokuya kwe-asidi, futhi i-yogurt ingabhubhisa kuphela ukungalingani. Amanzi amaminerali amakhemikhali noma inani elincane lokubhaka soda lizosiza ukugcina ukuvumelana esiswini.