Okuqukethwe caloric uphuzo oludakayo, futhi ukufakwa yayo ekudleni

I Ukuphuza utshwala ngokulinganisela has linenzuzo. Kuyasiza ekunciphiseni ukucindezeleka, ngcono isimo kanti uba indlela yokuthuthukisa ikhono elihle lokukhulumisana nabanye. Kodwa imiphumela emibi yezenzo imimoya kakhulu. Isiza ukuthuthukiswa kwezifo ezihlukahlukene hepatic, ukunciphisa ukusebenza kahle, laba kanjani nesandla ukubukeka ukukhubazeka kanye nokulutheka engqondo kwakhiwa. Kodwa lokhu akulona uhlu oluphelele kungenzeka nemiphumela emibi utshwala emzimbeni womuntu. Abaningi bamane nje ukuthi yini okuqukethwe ikhalori uphuzo oludakayo. Futhi kuphakeme kakhulu.

Ngemva Ethanol ngefomu okumsulwa unika kilojoule eziyisikhombisa igremu elilodwa. Futhi abantu abaningi baphuze utshwala, amandla ngaphezulu elamukelayo lusuka kubo. Kodwa ngokungafani fat, amaprotheni noma kilojoule carbohydrate ukuthi utshwala izimpahla azinalutho, okungukuthi ngaphandle amandla. Futhi umzimba womuntu ngokuyinhloko ubamba utshwala, kunokuba imikhiqizo ezisebusweni appetizer. Futhi akuyona simenze isikhathi ashise amanoni futhi ikhuthaza ekuqongeleleni yabo.

okuqukethwe caloric ka oludakayo iziphuzo cishe amabili izikhathi ephakeme kunaleyo okuqukethwe ikhalori wamaprotheni ne-carbohydrate. Utshwala ku ukubaluleka amandla kuyinto greases bucishe bulingane. Kodwa izakhi inenzuzo umzimba utshwala etholakalayo. Ezinye iziphuzo aqukethe kilojoule extra nokuningi evela kweminye imithombo. Ngokwesibonelo, kwezinye cocktail aqukethe amafutha. okuqukethwe caloric uphuzo oludakayo, ezifana ubhiya newayini, kwandisa ngenxa carbohydrate ukuthi eziqukethwe kubo. Ngenxa yalokho, kuholela ekuqongeleleni fat in the esisindo umzimba futhi ukwanda.

Ngokwesibonelo, cabangela izinkondlo, ubhiya - utshwala, okuyinto ethandwa kakhulu phakathi kwawo wonke amaqembu wobudala. It carbohydrate okuningi kune-alcohol ngokuqondene. Futhi ukuthi iningi ikhuthaza ukuthuthukiswa ukukhuluphala ngenxa yamandla okusezingeni eliphezulu yayo ukusebenza. Kusobala e esiswini ubhiya, okuyinto babe abalandeli isiphuzo. Futhi uma uthatha iwayini ingilazi elincane lokhu isiphuzo iqukethe kilojoule mayelana 110. 19 babo - kukhona ama-carbohydrate, kuyilapho asele 91 - ngqo utshwala.

Futhi indlela ingasaphathwa isiphuzo oyintandokazi kakhulu kazwelonke - vodka! okuqukethwe caloric utshwala yalolu hlobo kuba cishe aphakeme futhi kuze 250 kilojoule engamakhulu amagremu komkhiqizo. Phela, inani kilojoule utshwala kuyinto ithunzi elehlayo ize ifike enqabeni yayo. Futhi uma uphuze amagremu ayikhulu "white kancane", ukubaluleka amandla ilingana eziyikhulu amagremu sikadali yenkomo patties noma pancake ibhotela. Ngakho sibonga vodka Ungase futhi "ukusebenza akhuluphale."

Mayelana kwala maqiniso, abaningi bakungabaza Ukudla kanye notshwala kwedivayisi. Phela, noma yimuphi umuntu Ukudla ngosuku kuyadingeka ukuze ugcina 1500 kcal. Okuwukuphela okuvamile kubantu abenza okhandlayo esindayo. Kubo, kuyinsakavukela osekuyisikhathi ka 1800 kcal. Futhi ngenxa yokuthi ngezigaba utshwala e ikhalori yabo njengomhlatshelo kwenza kube nokwenzeka ukuba sicabangele ukuthi ukufaka nabo ekudleni kwakho kwansuku zonke. Ngokwesibonelo, ikhulu namashumi amagremu ezomile iwayini emhlophe - 60-85 kcal, futhi semisweet iwayini - 80-100 kilojoule. Ngo esilinganayo champagne iqukethe 85 kilojoule, nophuzo - 300-350 kcal.

Ngakho-ke, uma kubhekwa ikhalori utshwala, ungakwazi Yiqiniso, ehlezi ekudleni. bazibekele imingcele eqinile ngokwabo ukusetshenziswa kwabo. Uma nsuku zonke ukuze baphuze amabhodlela amabili kabhiya, okuzokwenza ekudwebeni 400 kcal ke lonke imikhiqizo kuyinto kcal 1100 kuphela. Futhi hhayi kanye iqiniso lokuthi laba kilojoule kuyoba okwanele ukuze zithibe indlala usuku lonke. Ngaphezu kwalokho, uma utshwala idliwe ngenhla evamile ngokuqinisekile kuholele ukukhuluphala. Ngakho-ke, umuntu kufanele acabangele izici umzimba futhi unqume ukuthi usebenzise utshwala kulokho lemali.