Calories: notshwala - ukurekhoda okuqukethwe kilojoule

Abaningi banake okuqukethwe ikhalori. notshwala, kubonakala, akumele iqukathe noma yiziphi kilojoule nhlobo, ngoba kukhona cishe lutho. Kodwa empeleni akunjalo.

Kuphi kilojoule utshwala?

Abaningi bangase bacabange ukuthi kilojoule, utshwala - kuba imiqondo ngokuphelele engahambelani. Ingabe kuyiqiniso lokhu? Cha, akunjalo. Into wukuthi cishe lonke uphuzo enjalo etholwe lwezithelo olubangela ukubila. A ukuvutshelwa - inqubo ukuthi ngeke kwenzeke ngaphandle ushukela. Futhi wonke umuntu uyazi ukuthi ushukela - lena esiyingozi kakhulu izicucu, njengoba iqukethe lomatima nani elihlaba umxhwele kilojoule. Yingakho utshwala - lokhu ingenye yezimbangela ezivame kakhulu isisindo okweqile (lutho indlela yokudla ehambisana nempilo eziningi zokuhlela inkulumo zihilela angavezwa).

okuqukethwe caloric uphuzo oludakayo

Ngakho uyini okuqukethwe kwama-kilojoule uphuzo oludakayo? Ithebula ngezansi. Uyoze ukukwazisa lokho okuqukethwe ikhalori we uphuzo athandwa kakhulu futhi kaningi yokuqothulwa.

Izimpawu utshwala

Ngezansi incazelo emfushane uphuzo oludakayo.

1. Vodka. Lokhu isiphuzo is etholwe diluting utshwala kuyalungiswa ngamanzi acwebileyo. Ukuze uthuthukise izinga likagologo (njengoba isithokela futhi elimnandi), ekukhiqizeni yayo, filtration nge namalahle isebenze. Khona-ke aphuze asemabhodleleni futhi siyiswa mayelana ku endaweni yokudayisa. Okuqukethwe utshwala kuyinto emhlabeni 40-50%. Ngezinye sezingeni eliphezulu ikhalori likagologo. ukhwaliti ongaphakeme utshwala kungase kubangele ushevu ezinzima.

2. Wines. Basuke etholwe ukuvutshelwa kanye ukuvutshelwa juice kwamagilebhisi. Lamagilebhisi incike izinga yalesi siphuzo esiphelele. Ngaphezu kwalokho, kungase kube isimo esihlukile, futhi okuqukethwe ushukela. Kuye lokhu, kukhona izinhlobo eziningana: amnandi, lulwimi ezomile, lulwimi ezomile, amnandi kanye nabanye. Utshwala lapha iqukethe mayelana 11-15%.

3. Beer - kuyinto isiphuzo, okuyinto etholwe ukuvutshelwa wort lwemithombo ngosizo imvubelo elikulesi ekhethekile sika. Lapha ibizwa nangokuthi wanezela Uhobhane. I ubhiya has a ikhalori okuqukethwe ongaphakeme. Alcoholic baphuze ezingenashukela, kodwa ngokuvamile lisetshenziswa izinto eziningi ezinkulu, futhi umphumela waba ukuthi ngenxa sibalo kuyalimaza. Okuqukethwe utshwala ivela 4.5% kuya 10.8%.

4. Rohm etholwe ku emi imiphongolo rum utshwala. Lesi sakamuva ikhiqizwa umoba. Utshwala isiphuzo ezinjalo kuqukethwe imali mayelana 45-70%.

5. nogologo etholwe ukuvutshelwa kanye eminye ziphuzo zazihluzwa okusanhlamvu Mash. Khona-ke lo ukuchayeka kuyadingeka emiphongolweni lokhuni enezindonga angqongqa. Utshwala khona mayelana 40-45%.

6. yotshwala - isiphuzo okuyinto etholakala ngenxa ye ukumnika izingxenye elimnandi (Syrups, amajikijolo, izithelo nokunye) ngengxube yamanzi kanye notshwala. Okuqukethwe utshwala zingaba kusuka 20 kuya 45%.

7. Cognac. Lokhu isiphuzo okulungiselelwe ziphuzo zazihluzwa iwayini nokushwabana kwabo okwengeziwe imiphongolo (ngokuvamile kwesihlahla se-okhi). Utshwala-ke u-40%.

8. Brandy - isiphuzo, lo ziphuzo zazihluzwa okuholela izithelo enezivikelo eziqinile noma berry juice nokushwabana eminye (eside yayo - hhayi ngaphansi kuka 3 iminyaka). Okuqukethwe utshwala kungase kube mayelana 40-45%.

9. tequila is etholwe ukuvutshelwa Agave ubisi kanye ukuchayeka okwalandela. Okuqukethwe utshwala - cishe 50%.