Oat iphalishi phezu kwamanzi: iresiphi, ukusetshenziswa

Ukuze oatmeal angabhekwa njengemihlatshelo lutho kodwa aphike izinzuzo zayo okungekho omunye. Nge ukwethulwa ekukhiqizeni kushunqe iphalishi okusanhlamvu ukunambitheka benza ungacacisi ngakho, kane - kahle. Ngo -oatmeal babe abalandeli abengeziwe, futhi sibonga izakhiwo ezibalulekile yokudla okunempilo emva it got igama "oat." Kukholakala ukuthi le oat iphalishi phezu kwamanzi, iresiphi of okuzokwenziwa okwethulwa kulesi sihloko, kufanelekile njengoba kwasekuseni ephelele, futhi ngenxa inkambo main sona ekusingatheni ukungaboni ngaso futhi izinsuku zokuzila.

Kunganjani engeza kuya Scots ubisi iphalishi?

Okokuqala waqala ukulungiselela iphalishi eScotland ngekhulu le-16. ngokushesha Cook waqala uzizamele iresiphi ngisho ephethwe ukwengeza spice esitsheni. Ukuze kuzuzwe ukunambitheka ephelele, ngokuhamba babe ngisho ze namasiko. Ngakho, kukholakala ukuthi kwathiwa ibangele iphalishi isandla sakhe sokunene kuphela isiqondiso ngokwewashi kuyadingeka ngesikhathi yokupheka. Lesi senzo okuthiwa uyesaba kude imimoya emibi, zanqwabelana emhlabeni. Ngokusho abapheki yaleyo minyaka, ubisi konakalisa ukunambitheka kokudla, ngakho liphalishi senziwa ukuba nithele kuphela amanzi. Nokho, ubisi ephalishini bakhonza ngokuhlukana esitsheni sengilazi ukuze ukwazi baphuze.

Recipe iphalishi herculean phezu kwamanzi: kwasekuseni engcono

Oat ishq aqukethe zonke izakhi trace kubalulekile namavithamini. Wokudla, okusanhlamvu okuphekiwe kusukela Hercules, amandla okwazi umuntu ngosuku lonke, ngakho-ke Kunconywa njengendlela ibhulakufesi. Ukulungisa ukudla, sidinga:

• Oat ishq - 2 izinkomishi.
• Amanzi - 4 izinkomishi.
• Butter - 2 tsp.
• Salt - 0.5 tsp.
• Ungakwazi ukwengeza noshukela ukunambitha.

Hercules ishq ngaphambi laying ku pan angadingi zangaphambi uhlambulule. Kodwa ngisho umkhiqizo premium yonkana ezihlukahlukene izinhlayiya angaphandle, amatshe kanye husks. Ngakho-ke, ngeke ishq wazama ngaphambi ibhukumaka, ngakho asikho ukudonsa emlonyeni wayo wempuphu nje ukusika. Kasha oat emanzini, okuyinto abafundi ukubona iresiphi kuleli qophelo, unganikela kufika ku-15% imfuneko womuntu nsuku zonke amavithamini ukulandelela izakhi. Ubisi kulesi simo sibonakala ngaphezu umkhiqizo, ikakhulukazi izinsuku zokuzila.

inqubo ukulungiselela

Ukuze uqale, wafaka amanzi phezu komlilo. Lapho amanzi amathumba, engeza usawoti bese kancane kancane vsyplem ishq. ukuyaluza engeziwe uma amabhukhimakhi azidingeki, njengoba ishq ngokwabo nombala basakaza kulo lonke uketshezi ngaphandle obumba izigaxa ngesikhathi esifanayo. Ingabe ukupheka phezu ukushisa ngokulinganisela kuze uqweqwe, ibangele ngezikhathi ezithile kancane, hhayi ukuba ashise iphalishi. Ngemuva kwemizuzu engu-7-10 okusanhlamvu ukwazi kubiliseni ngokuphelele kakade. Vala ilangabi, wengeze amafutha uma kudingeka, - ushukela, amboze isivalo. Kungcono ukumboza pan ithawula futhi ushiye ke imizuzu 10.

Yini ukuhambisa?

Ngezinye izikhathi ufuna zithokozise futhi ehlukahlukene ekudleni kwakho kwansuku zonke. Abanye abantu badle oatmeal ngesidlo sasekuseni nsuku zonke, futhi ngeke engadingekile ukuthola lokho okungcono kuhlanganiswe isidlo esiphelele ngabo. A kwalokho enhle iphalishi, wakhonza etafuleni, kuyoba omisiwe ngaphambili wageza kahle, uju, izingcezu izithelo fresh. Ehlobo, ungakwazi ukwengeza izithelo, okuyiqembu best Tastefully eseqedile isidlo "abangane" raspberry, sitrobheli cherry. Futhi indlela Ukwakheka enhle mnandi izobukeka iphalishi, isipikili ezimbalwa amajikijolo raspberry futhi amacembe Mint! oat yethu iphalishi phezu kwamanzi, iresiphi kanye isithombe lapho ungabona, ulungile! Ngemva ibhulakufesi enjalo ezihlotshiswe kahle ngaphandle hawu amandla futhi enikeziwe ajabule ngosuku lonke.

Oat iphalishi phezu kwamanzi: iresiphi e multivarka

Sekuyisikhathi eside abantu baziswa zonke charm Multivarki:-ke unamandla okusindisa siqu isikhathi uwayehlalise futhi unikeze ibhulakufesi ashisayo umndeni ngokushesha ngemva namalanga. Lapho ekuseni, njalo ukubalwa ngomzuzu, oat iphalishi phezu yamanzi multivarka iresiphi esiphila kuso manje ahlaziye, - insindiso yangempela. Ngaphezu kwalokho, kuthiwa lokhu kule yunithi lilondolozwe oda ezidlula izakhi ezibaluleke ukwedlula ukupheka bendabuko.

Njengoba izithako (ngalinye ekukhonzeni) sithatha:

• 0.5 izinkomishi oat ishq
• 1 inkomishi yamanzi,
• usawoti.

Ngokwesibonelo, izinga umkhaya wabantu 4 ngiyokwenza 2 izinkomishi cereal 4 izinkomishi zamanzi, futhi ukuze umndeni 5 abantu - 2.5 izinkomishi cereal 5 izinkomishi zamanzi. I nosawoti ezimweni zombili kwanele e isamba 0.5 tsp. Njengoba ubona, akukho ibhotela, awukho ushukela ayikho lapha. Lokhu oat iphalishi phezu kwamanzi - iresiphi for kwesisindo kanye sibalo ukwenzela ukungena okuncane kakhulu!

Bookmark izithako

Kusihlwa sibeka ku multivarku zonke izithako ezingaba zixutshwe uma uthanda. Veza "Iphalishi" Imodi ke timer kokuchitha ihora lapho umndeni usulungile ukuza ibhulakufesi. Kulabo isikhathi ekuseni, ungenza ibhukumaka nangemva namalanga. Kulokhu, ikhiphe eyodwa kuphela "iphalishi" Imodi. A isici esihle ekulungiseleleni indlela enjalo iba ukungabi khona ubisi. Kulokhu, isidlo esiphelele akuyona ncamashi prigorit.

Iphalishi kanye izithelo ezomisiwe

Oat iphalishi phezu kwamanzi, iresiphi okuyinto thina adiliza, ukulungele ukuthethelela, futhi noma iyiphi izithako engeziwe kunezelwa ukudla kakade ngomumo eyenziwe. Ingabe kukhona okukhethwa kukho lapho izithako engeziwe okuphekwe kanye okusanhlamvu? Yebo, zikhona. Izingcezu izithelo ezomisiwe enqubeni sokulangazelela ukuthambisa kahle futhi unike ukunambitheka kwabo ongenakuqhathaniswa sweet and omuncu inkambo main. Ukuze silungiselele azithathe:

• Oat ishq - 200
• Water - 400 ml.
• Amafutha omnqumo.
• Ingxube asha izithelo (amabhilikosi, amakhiwane, omisiwe asithena, amakhiwane).
• Usawoti, ushukela ukunambitha.

Recipe iphalishi herculean ngezithelo omisiwe emanzini ngezinye izikhathi ukuguqula ukushintsha. Ngokwesibonelo, ngezabelo alinganayo ukuthatha amanzi ubisi.

indlela kulungiselelwa

Lapho amanzi amathumba, uthele ishq futhi ngamathumba, ibangele kancane, imizuzu engaphezu 10. izithelo ezomisiwe okwamanje kufanele kakade wageza, scalded ngamanzi abilayo futhi uthathe yizicucu, ngaphandle omisiwe. It kukodwa mincane kangako, akudingi ukugaywa.

Uma ishq basesimweni zagusteyut epanini, engeza usawoti, ushukela ngokuzikhethela, futhi inhlanganisela omisiwe izithelo ukuxubana. Sabe ukubambezela yonke ukushisa ukuze ongaphakeme, noma uvale bayigubungele ithawula isidlo. Ubude isikhathi ukulangazelela - 10 imizuzu. Kunalokho ibhotela uzobe usebenzisa amafutha, owawuzobanika elikhuhluziwe ukuze isidlo futhi ukunambitheka zaseMpumalanga.

Ukusetshenziswa izitsha

Kunabantu abangazange namanje abaqondi futhi ungathathi okujabulisa ukunambitheka oatmeal. Ngezinye izikhathi ukuphila amabutho ukwenza izinguquko ekudleni, noma ngabe yisiphi isizathu, ukulahla ukudla okuyingozi. Futhi lokho uma abantu willy-nilly, ubhekisa ukunakekela kwabo lokhu dish njengoba oat iphalishi phezu kwamanzi, iresiphi ukuthi izinzuzo ezichazwe lapha. Ezingqondweni zabantu kuyahlukahluka umqondo eyisibambiso Ukudla okuyisidina izikhungo zezingane ngalokhu dish, futhi ukuthola oatmeal ngendlela entsha. Uma kufaneleka aphelele izithako zokudla, njalo ukunambitheka ukudlala imibala emisha.