Norma kokuzila kashukela kanye nezindlela ukuwufinyelela

Ngenxa omningi ukucindezeleka futhi ezihlukahlukene izici ezimbi umuntu esikhathini sethu kufanele uqaphele impilo yabo ngokucophelela. Omunye inkomba sinjalo isimo amazinga umzimba ushukela wakhe, izinga zazo kufanele kugcinwe njalo ukuphila kwayo konke futhi akuxhomekile amathonya zangaphandle. Nokho, ngokuvumelana ocwaningweni lwezokwelapha, abantu abaningi bamane akanandaba lokhu, ngicabanga ukuthi lesi sibalo ayikwazi wakho inemiphumela ezimpilweni zabo. Eqinisweni, odokotela bathi okuphambene - evamile ngokuzila ukudla kashukela kufanele kakwaziwe yibo bonke abantu. I kaningi umuntu echitha ukulawula noma ukuqapha isimo umzimba, aba maningi amathuba okuba ukuthi uzokwazi ukusiza kuye uphawu kokuqala iyiphi egunjini lokuhlolwa kwezifo.

Njengoba umkhuba ubonisa, lowo kakade uyazi ushukela wakho okuhlushwa, kanye nendlela okubaluleke izinga likashukela egazini esiswini esingenalutho ukuthatha, ngokuqapha ku okuvela a izifo ezethusayo futhi kusakazeke ezifana ezinjengesifo sikashukela. Namuhla, noma ubani angaba (ngandlelatsite) ukuze iphumelele ekuhlolweni ekhethekile ukunquma ukubaluleka glucose. Kukhona amasu laboratory kokubili nezilwane. Uhlobo lokuqala lihlanganisa amasampula egazi evela umunwe noma ngemithambo futhi izindlela ezivamile ukulayisha futhi ngaphandle kwalo. Ngokuzimela noma ubani ukuthola lokho value it has a lokuhlushwa ushukela egazini usebenzisa imitha-idivayisi. Litholakala ukuthi izinga igazi glucose kufanele buhluka uhla kusuka mmoles 3.35 ukuze 5.56 \ l.

Uma emakamu ushukela idlula ukubaluleka engenhla isikhawu wathi, kodwa akukho mmoles ezingaphezu kuka 6.1 \ l, ngaleso sikhathi umzimba kukhona ezicacile ezibonisa prediabetic. Ngezinye lokuhlala ngenhla 6.2 mmoles \ l odokotela ukuqinisekisa ukuthuthukiswa lesi sifo. Nokho, abantu abaningi ngeke ukufeza izincomo ochwepheshe bezokwelapha ekusungulweni zonke izifo. Ngakho-ke, kulesi sigaba sama-izakhamuzi kufanele uqaphele ukuthi ngayinye ngokuzimela bakwazi ukukhomba ukwanda lokuhlushwa ushukela egazini, ukwembula ukubonakaliswa ezinye izimpawu zaso. Lezi ngokuyinhloko zihlanganisa izimpawu ezifana ukoma, ukulunywa, nolwelwesi lwamafinyila kanye isikhumba, nomlomo owomile, ukukhathala okungamahlalakhona nobuthakathaka jikelele zomzimba, isikhumba neziqu, futhi ngakho. D.

Kufanele kukhunjulwe ukuthi izinga likashukela egazini, ukuzila ukudla kuhoxiswe ingahluka uma usebenzisa amasu ahlukene ukuhlaziywa. Ngokwesibonelo, amathuluzi laboratory zihlale esinembile kuka amadivaysi ngabanye ephathekayo. Kulabo abantu abakholelwa izifundo laboratory, kungenzeka ukuba ukuhlola okungeziwe ngaphansi komthwalo. Phela, akulona iqiniso ukuthi izinga likashukela egazini esiswini esingenalutho bathathwa ukuhlaziya, kungaba obonakalisa isimo sempilo kweqiniso. Nokho, musa asheshe afinyelele eziphethweni nokuthola yi ukuhlaziywa ezimbi. Inkomba ushukela kungathinta izici ezihlukahlukene esingathandeki, esinjengokuthi ukudla ngokweqile noma utshwala ngosuku olwandulela usuku mhla kuchithwa igazi sithathwa ukuhlaziywa, nokunye .. Ngaphezu kwalokho, imiphumela kungahlanekezela ukulimala, ukugula, ukukhulelwa kanye nabanye.

Ngenxa omningi ukucindezeleka futhi ezihlukahlukene izici ezimbi umuntu esikhathini sethu kufanele uqaphele impilo yabo ngokucophelela. Omunye inkomba sinjalo isimo amazinga umzimba ushukela wakhe, izinga zazo kufanele kugcinwe njalo ukuphila kwayo konke futhi akuxhomekile amathonya zangaphandle. Nokho, ngokuvumelana ocwaningweni lwezokwelapha, abantu abaningi bamane akanandaba lokhu, ngicabanga ukuthi lesi sibalo ayikwazi wakho inemiphumela ezimpilweni zabo. Empeleni odokotela bathi uma kungenjalo.