Ushukela egazini

Iqiniso lokuthi lezi zifo "zincane" futhi abantu abanempilo ayikho, kukhona kuphela okucwaningwayo, siyazi ngokwabo. Uma eminyakeni ecishe ibe ngu-20 edlule abantu ababhekene nezifo zenhliziyo nezishukela lapho bebancane bangabalwa kalula, manje isithombe sesishintshile kakhulu futhi izingane zigula kaningi futhi zibi kakhulu kunabantu abadala. Umkhuba we-ushukela wegazi kanye nezinye izinkomba ezikhathazekile kuphela abahola impesheni kuphela, manje, ngenxa yezimo ezingekho esimweni esingokwemvelo esiphila kuyo, iningi labantu abasha ababhekene nesifo sikashukela. Ngaphezu kwalokho, kukhona okuthiwa yifa lesizwe esilesi sifo. Isibonelo, ugogo wakho, umama, noma mhlawumbe nesihlobo esiseduze, baye bagula noma banesifo sikashukela futhi leli qiniso linikeza amaphesenti amaningi amathuba okuthi nawe uzogula.

Ukudla kokudla kwe- carbohydrate, ukusetshenziswa okungenamkhawulo ushukela, utshwala nokudla okusheshayo kuholela ekuphuleni kwegciwane lesifo segciwane futhi, ngenxa yalokho, ekuthuthukiseni isifo sikashukela. Ukuhlolwa kwegazi kashukela kwaba yinto evumelekile ukuhlolwa okujwayelekile kweziguli eziya e-polyclinic. Yonke isakhamuzi sezwe lakithi kufanele sazi le nkhomba, ngoba akekho okhulelwe yisifo esibi. Ishukela legazi akufanele lidlule 5, ngaphandle kwalokho kukhona ingozi enkulu yokugula.

Ushukela akhulumi nje kuphela ekuhlukunyezweni okumnandi nokulahla indlela yokuphila enempilo, kodwa futhi lapho inqubo yokuvuvukala eyenzeka emzimbeni uma kwenzeka ukugula okungathí sina noma ukulimala. Ukuze unciphise ingozi yesifo sikashukela, kufanele ulandele imithetho ethile elula.

1. Okokuqala, ukunciphisa ukusetshenziswa kweshukela ngendlela ehlanzekile, ikakhulukazi ehlanjululwayo, njengoba kunomthelela ekunyuseni okukhudlwana kwamazinga egazi legazi futhi, ngenxa yalokho, ekuhlosweni kwesifo sikashukela.

2. Abantu abathandana nesifo sikashukela kufanele bathandane futhi bahlanganise nokudla kwabo kwansuku zonke, amantongomane, zonke izinhlobo zeklabishi, iklabishi elimhlophe ikakhulukazi i-broccoli, ama-apula aluhlaza, isinkwa esivela esigatsheni se-grits, i-buckwheat. Hlangani imikhiqizo yomdanso: amazambane, i-semolina nezinye okusanhlamvu, ngaphandle kwe-oatmeal.

3. Izinga likashukela egazini, elijwayelekile lalo li-3-3.5 mmol / l., Lingabuye landa ngokucindezeleka ngokomzwelo nangokwengqondo nokucindezeleka. Ngakho-ke, ngenxa yesimiso esicindezelayo sezomnotho nesimo sezemvelo, kubalulekile ukufunda ukuphazamiseka, ukukhululeka nokuzindla.

4. Kubaluleke kakhulu ukunakekelwa kokudla okunempilo. Uma kungenzeka, shiya amaswidi, noma unciphise inombolo yabo. Isibonelo, ukubhaka, ukupheka, i-candy kungcono esikhundleni se-marshmallow ne-chocolate enomunyu kumanani okulinganisela. Hlanganisa nokudla kwamanzi ama-sweet soda, ukudla okunamafutha nesinkwa esimhlophe. Vumela ukuba udle ngemuva kokudla okuyisisekelo kuphela.

Umkhuba ushukela egazini ubufakazi bendlela eqondile yokuphila nokudla okunomsoco. Kubalulekile ukudlulisela lamakhono kumntanakho eminyakeni yokuqala yokuphila. Mthandane nge izaqathe, ama-apula aluhlaza, imifino - antioxidants eyaziwayo. Yenza umkhawulo ube mnandi, ulungise izenzo zakho. Kubalulekile ukumchazela isizathu sokuvinjelwa. Kungcono ukuyijwayela ngokushesha ngamaswidi "awusizo". Isibonelo, ungenza candy ekhaya kusuka ushokoledi omuncu, uju, amantongomane kanye nezithelo omisiwe, ngaphandle kwalokho ushukela. Ingane kufanele ihambise okuningi, ichithe isikhathi esingaphansi kwikhompyutha futhi ingabandakanyi ekudleni kokudla okusheshayo. Ukuntuleka kokudla nokudla okune-carbohydrate kunomthelela ekuthuthukiseni ukukhuluphala kokuqala kwezingane futhi, ekugcineni, kuholela ekushukela kwesifo sikashukela.

Kulesi simo, isaga esithi "Ukuxwayisa - kusho ukuzivikela" kufanelekile. Ngakho-ke, kubalulekile ukuqapha njalo nokuqinisekisa ukuthi izinga lokushukela egazini alidluli emibundeni futhi uma kungenzeka ukuthi lizinzile.