Ngokushesha ihlobo - indlela yokwenza imilenze yakho ibe yindlala

Ngemuva kwemikhosi yasebusika eningi, amafutha amaningi angaphezu kwesisindo afakwa esiswini nasemathangeni. Futhi ngaphambi - ehlobo, ngakho-ke ngifuna ukugqoka isiketi esifushane noma ama-shorts, kodwa imilenze egcwele kakhulu ayivumeli lo mbono ukuba ufezeke. Yini manje, gqoka njalo i-maxi? Akunjalo! Ungenza kanjani imilenze yakho ibe yinkimbinkimbi? Kudingekile kuphela ngokuqhubekayo futhi ngokuqhubekayo ukwenza izivivinyo ezingezansi, futhi maduzane imilenze izophinde ibe mncane futhi ibukhali.

Ngaphambi kokuyinkimbinkimbi yokuqeqeshwa kwezinyawo kufanele kube ukuzivocavoca okuncane. Ukwenza lokhu, ungagijima kancane endaweni noma uhlaselwe izikhathi eziningana. Ungenza kanjani imilenze yakho ibe yinkimbinkimbi? Sizobhekana nalolu daba eduze.

Ukuzivocavoca 1

Yima ezinyaweni zakho bese uqala ukwenza imicibisholo ezinzwaneni zakho, bese usezithende zakho. Zama ukuzenza ngokucacile ngangokunokwenzeka, uqede yonke imisipha yemilenze yakho. Umzimba uqondile, akufanele uphonswe ohlangothini olulodwa. Bamba izandla zakho okhalweni. Lokhu kusebenza ngeke kusize kuphela ukuxazulula inkinga yokwenza imilenze ibe yinkimbinkimbi, kodwa futhi iyosebenza njengesifo esihle kakhulu se- prophylaxis ye-veicular veins.

Ukuzivocavoca 2

Bambelela ekusekeleni (isibonelo, ngemuva kwodonga noma isihlalo esiqinile) futhi ugijime ohlangothini ngonyawo lwakho lokunene. Zama ukuphakamisa umlenze ngokuqinile, kodwa ungaphenduli ngamadolo. Buyisela emuva ngokuhamba kancane ngangokunokwenzeka. Yenza okufanayo ngonyawo lwesokunxele. Ukuzivocavoca okunjalo kuzosiza ekunciphiseni ngokuphumelelayo nangempumelelo umthamo wemilenze, uma wenza kahle.

Ukuzivocavoca 3

Kunzima ukuthola ukuvivinya okuphumelelayo kwamathanga angaphakathi . Kodwa namanje kunezindlela zokuxazulula umbuzo wendlela yokwenza imilenze ibe yinkinga kulezi zinkinga. Hlala esihlalweni bese ubamba ibhola le-rubber enezintambo. Cindezela ibhola ukuze imisipha ihluke ngaphakathi kwamathanga. Kunconywa ukwenza lo msebenzi hhayi nje kuphela ku-gym, kodwa ekhaya, uhlezi phambi kwe-TV.

Ukuzivocavoca 4

Spread imilenze kabanzi futhi wenze umlenze wesokunxele ngakwesokunxele. Amasokisi alungile, idolo ligobile ama degree angu-90. Thinta phansi ngesandla sakho sokunene. Ngemuva kwalokho, thutha umzimba ngakwesokudla bese unama. Bhonqa ngamadolo ukuze isithende sithinte izintambo. Phinda okufanayo ngakolunye uhlangothi. Buka ngisho nokuphefumula.

Ukuzivocavoca 5

Hlala eduze kwetafula noma olunye ukusekela okufanelekile, ukugoba kancane imilenze yakho. Okuncane (cishe ngo-10 cm) ukuphakamisa umlenze wesokudla ngaphezu kwephansi, idolo lale nyanga lingakwesokudla. Phakamisa idolo lomlenze wesokudla emuva, ubambe i-diagonal maqondana nomlenze wesokunxele. Ngemuva kwalokho, ungaphonsa phansi phansi. Emva kokuphindaphinda okungu-20, yenza okufanayo ngenye inyawo. Ukushaja okuphelele kwemilenze namadokodo - yilokho ongakwenza ngayo lokhu kukhwabanisa. Ngokusetshenziswa kwayo okuvamile, ama-cellulite formations ahlanjululwa futhi amathanga ancipha.

Ukuzivocavoca 6

Izikwele zilayisha imilenze yazo futhi zibenza zibe mncane. Ukwandisa ukusebenza komsebenzi, kufanele wenze ama-squats ngokuvumelana nalesi sibonelo: welula imilenze yakho ngokubanzi, amasokisi avulekile ezinhlangothini. Ungaphenduli phambili, wenze ama-squats njengasezingeni eliphansi ngangokunokwenzeka, bese wenza ukulibazisa kwesibili phansi bese uvuka. Phinda izikhathi ezingu-20.

Indlela enhle empilweni yemilenze emincane izoba amakilasi e-aqua aerobics. Ubuningi bamanzi ngesikhathi sokuvivinya umzimba kunikeza umthwalo owengeziwe, imisipha kufanele inqobe ukumelana okuncane, ngakho imiphumela izobonakala ngokushesha.