Indlela yokugcina ukuma okulungile

Ukuphila kwanamuhla kusenza siphuthume. Futhi ngenkathi siphoqeleka ukuba siphile ngendlela yokuphila. Sihlezi emotweni yangasese nakwezokuthutha zomphakathi. Sichitha amahora sihlezi ekuqapha komshini nasesikrinini se-TV. Futhi asiqapheli indlela ukuma kwethu kuphazamiseka ngayo. Kuphela uma kunezinhlungu ngemuva, entanyeni, amalunga, lapho izifo zenhliziyo zikhula, sicabanga futhi sizama ukukhumbula ukuthi singagcina kanjani ukuhleleka okulungile.

Kungani ukuma okulungile kubalulekile?

Umgogodla ungumgogodla we-skeleton yethu. Ukusuka esimweni sakhe ngokuqondile kuxhomeke emsebenzini wabo bonke ngaphandle kwezingxenye zangaphakathi. Ngakho, impilo yethu, isimo sethu sengqondo sincike. Ngaphezu kwalokho, ukuma kuncike ekutheni abantu bayasibona kanjani. Emva kwakho konke, indoda enesimo esifanele, ehlombe kanye nekhanda layo eliphakeme, linikeza umbono wokuthi uphumelele futhi ujabule. Uma umhlane womuntu ugobile, amahlombe ayancipha, umbono uqondiswa ezinyaweni - ngaphandle kokuhawukela, ngeke kubangele. Kunzima indoda ukuthola abangane, ukusebenza, uthando. Ngenxa yalokho, ukudumazeka okusha kanye nezizathu ezintsha kwehla ikhanda lakho ngisho nangaphansi. Yingakho kubalulekile ukwazi ukuthi ungagcina kanjani ukuhleleka okulungile futhi ubuke emuva.

Imithetho yokuhleleka okuhle

Ukuze uhlale usemusha kanye nempilo isikhathi eside, ukuze ube namathuba amaningi okufeza izifiso, kufanelekile ukunakekela umgogodla wakho. Siphakamisa ukuthi ukhumbule futhi ugcine imithetho eminingana ejwayelekile ekutshela indlela yokugcina isimo esifanele.

1. Buka isisindo sakho. Isisindo esiningi senza umthwalo okweqile emgodleni, okwenzela ukuvinjelwa kwawo. Abantu abancane kakhulu kulula ukuqondisa.
2. Ngena kumidlalo. Ukubhukuda kanye nokuzivocavoca kuhle kakhulu ukuhleleka okufanele. Uma kungenakwenzeka ukuvakashela i-gym noma i-pool, okungenani wenze isakhiwo esiyinkimbinkimbi se-gymnastic ekhaya ukuze uqinise imisipha yangemuva, umshini wokunyathelisa kanye nebhande lehlombe. Ngokuyinhloko bahilelekile ekugcineni isimo esifanele.
3. Khetha ngokucophelela umatizi nomcamelo. Umbhede onobuhle futhi ophakeme kakhulu umcamelo (kanye nokungabikho okuphelele) ngokuvamile kubangele ukwephulwa kokumiswa.
4. Uma kufanele uthwale izingane noma izikhwama ezinzima, bukela ukufanana komthwalo ngemuva kwakho, zama futhi uqondise amahlombe akho bese uqondisa kulesi simo.
5. Lapho uhlezi, gcina umhlane wakho uqonde, shiya umkhuba wokuphonsa unyawo lwakho emlenzeni wakho. Ngezikhathi ezithile, yenza ukufudumala. Uma kungenakukwazi ukuvuka, yenza umzimba owenziwe amaningana ukuze uqondise emuva ukuhlala kwakho, welule.

Ungaphelelwa ithemba uma ungaqapheli ngokushesha umphumela. Ukungaqondisi ebuntwaneni bami ukuthi ngingagcina kanjani ukuhleleka okulungile, manje kuyadingeka ukufezekisa lokhu ngomsebenzi wansuku zonke.

Abasizi bezinsipho

Ukuze uqondise futhi ugcine ukuhleleka okuhle, landela emuva kuyadingeka sonke isikhathi, futhi ukuvocavoca kufanele kwenziwe okungenani izinsuku ezingu-5 ngesonto. Kuphela kulokhu, ngemuva kwesikhashana, uzobona ushintsho esimweni sakho sezempilo nemimoya.

Uma okuthile kungaphumeleli, noma ukuthunyelwa kwesikhashana kunqunywe kakhulu, udinga abasizi bomgogodla. Abantu abaningi abane-scoliosis batusa i-corset ukulungisa ukuma. Isiza imisipha yangemuva ukulungisa isimo esidingekayo, lapho bengenakukwenza ngokwayo. I-corset igqoke amahora amaningana ngosuku futhi ngezinga elithile ithatha indawo yokuzivocavoca.

Ngezinye izikhathi i-corrector posture inconywa ukulungisa isitofu noma isondlo sokuvimbela. Impendulo yalabo abayisebenzisayo ihlale ihle kuphela. Ngokusebenza okulungile kwalezi zentuthuko zezokwelapha ezihambisana nokuzivocavoca umzimba okuqinisa imisipha yangemuva nezibeletho, ukugcina ukuma okulungile kuqondiswa, futhi umphumela womsebenzi ngokwakho uba sobala.