"Eco Club" e-Kurkino: ubuchwepheshe bamuva ekusebenzeni kwezempilo

Ukuze kuhlanganiswe ubuchwepheshe obuphambili kanye nezinto zokusebenza zemvelo kungenzeka, lokhu kuboniswa umphakathi "Eco Club" e-Kurkino. Ngokuyinhloko isebenzisa izinto zokwakha zemvelo. Izindonga zenziwe ngezinkuni zemvelo, ama-herbs kanye namajikijolo awaziwayo emithi yokwelashwa ekhonjwe njengezinto eziwusizo zemikhiqizo yezimonyo. Kuzo zonke izakhiwo zezemidlalo, zishiya lokho okulimazayo, ezithinta kakhulu imvelo.

I-Eco Club ngokwayo e-Kurkino inikeza izinsizakalo eziningi ezahlukene: ezihlukahlukene ze-simulators, amakilasi eqembu, ukuphumula nokunakekelwa komzimba.

Abaqeqeshi bamuva besifazane namadoda

Wonke umuntu uyazi ukuthi uma esemdala, umuntu ulahlekelwa isisindo somzimba. Ngakho-ke, ukuze uhlale unomumo isikhathi eside, kokubili amadoda nabesifazane badinga ukuqeqeshwa kwamandla. "I-Eco Club" e-Kurkino ilungele ukusiza kulokhu ngokuhlinzeka ngemishini yanamuhla ye-Star Trac. Ebizwa ngokuthi ifilimu edumile yaseMelika, ayihlangene nesayensi yeqiniso, kodwa inikeza ithuba lokubukeka lihle namuhla. Laba baqeqeshi bayathandwa amadoda asebudala obuhlukile, ngoba iphupho lalo lonke ilungu lobulili obuqinile lizoba nesibalo esiphefumulelwe sokuphefumula ukuze sibe nempilo, ukuziqhenya nokuheha amantombazane. Nakuba abesifazane abaningi bengabaza ngalolu hlobo lwemishini, becabanga ukuthi intombazane ethandwayo ibonakala iyingozi, iningi labo seliqaphele ukuthi ukuba nemisipha enamandla futhi enhle akuyona nje imfashini, ivumela owesifazane ukuba agcine ubusha bakhe isikhathi eside nanoma yisiphi isikhathi sokumangalela lowo owenze iphutha .

Ngokuhlukile kubalulekile ukuphawula futhi i-Technogym yezinhliziyo, amakilasi avamile lapho kune-prophylaxis enhle kakhulu yezifo zenhliziyo. Zithandwa ngokufanayo kokubili abesifazane nabesilisa. Ngesikhathi esifanayo, isimo senhlalakahle, izinga lokuthola imali kanye nobudala beklayenti akufanele neze.

Ngaphezu kwalokho, izivakashi zingajabulela ama-simulator we-Gymstick ne-TRX loops ye-gymnastic.

Izifundo zeqembu - kumnandi futhi ziwusizo

Ukubuyekezwa okuningi kwezindumiso lesi sikhungo sithole futhi ngezigaba zeqembu. Zingahlukaniswa zibe izinhlobo ezintathu: ukuvocavoca, ukudansa kanye nobuciko bokulwa. Ama-gymnastics afaka i-yoga, i-pilates, ukuqeqeshwa okujulile, ukuqeqeshwa okuhlangene nokuqeqeshwa kwe-cardio-functional.

Indoda ekusetshenzisweni komsebenzi wayo ubeka impilo yakhe e-altare lokuphumelela komsebenzi. Ngeshwa, eminyakeni engaba ngu-40, imikhuba emibi, indlela engafanele yokuphila nokucindezeleka ngokweqile kwenza bazizwe. Ngokuvamile lokhu kubonakala ngezifo zenhliziyo. Ukusiza inhliziyo yakho ukuba ibhekane ngokuphumelelayo nokucindezeleka futhi ngaleyo ndlela ivuselele impilo, kuyadingeka ukuba uye emakilasini akhethekile, njengokuqeqeshwa kwe-cardio-functional. Ziqhutshwa ngaphansi kokulawulwa okuqinile kochwepheshe ongeyena kuphela olawula inqubo, kodwa futhi uhlola ukusabalalisa okufanako komthwalo.

Ukuzivumelanisa nezimo, impilo enempilo kanye nokuzethemba kuzosiza futhi ukuqeqeshwa okuhlangene nokuqeqeshwa okujulile. Basebenzisa ngempumelelo ukusebenza okusebenzayo namandla.

Ukudansa nokulwa kuyisiqinisekiso sempilo

Bayothanda abesifazane abathandekayo e-Eco Club e-Kurkino nase-yoga, pilates nokudansa. Akumangalisi. Ngesikhathi esifanayo, banomthelela omkhulu wokuphulukisa, njengoba kuboniswa izibuyekezo eziningi mayelana ne-Eco Club e-Kurkino.

I-Yoga ne-pilates ingahle ilahlekelwe isisindo, futhi iqinisa imisipha futhi ikhulise ukuguquguquka kwamalunga. Nakuba zingathandwa kakhulu phakathi kobulili obunamandla, zizosiza kakhulu amadoda.

Njalo intombazane ifuna ukuba mnandi, ekhangayo futhi ehlaba umxhwele. Kulesi sigaba sobulili obuhle sizosiza ukudansa "Hamba-go" no- "Dairty". Izivakashi ziyakujabulela ukuthumela isithombe "Eco Club" e-Kurkino nemiphumela. Imibhangqwana izothanda i-latin. Bobabili abesifazane nabesilisa bayokwenza ipulasitiki eyengeziwe futhi basize ukususa izigqoko zangaphakathi ezifana neZumba ne-Classical Ballet.

Ngokuhlukile kufanelekile ukuphawula amakilasi weqembu ku-aikido kanye nohlobo olusha lokulwa okulodwa "Mix Veit". Ngeke nje bafundise abamele bobabili ubulili amakhono ayisisekelo okuzivikela, kodwa futhi kuzobavumela ukuba bathuthukise ukuguquguquka, ukuphendula okusheshayo, futhi babe nomphumela wokuthuthukisa impilo jikelele.

Kumelwe futhi ube nesikhathi sokuphumula

Emva kwazo zonke izinqubo eziqeda amandla, into ebaluleke kakhulu ukuphumula e-sauna noma i-sauna, uhlanza umphefumulo nomzimba wakho. E-"Eco Club" e-Kurkino esikhungweni sezitolo "Parus", izivakashi ezikhathele zilindelwe isikhathi sokuzijabulisa. Ukugeza okuTurkey kuzokhipha ukucindezeleka kwemisipha, i-sauna izosusa yonke inhlamba esikhumbeni, kahle, ibhuku lokubhukuda lizopholisa.

Ukusabalalisa nokunakekelwa kwemithi okuhlinzekwa kulokhu kusungulwa, emva kokugeza kuhambisana nokuphumula.