Massage sobuso nesikhumba entanyeni ubuhle

Okwamanje, izimo zokuphila kwemvelo abantu abaningi abanayo ezingeni ngokwanele okusezingeni eliphezulu. Lokhu kunomthelela omubi yonke emzimbeni womuntu, ezihlanganisa isikhumba. Ubuso - ikhadi ukuthi abanye abantu bangakwazi ukubona uma behlangana: it is kunqunywa ubudala, isimo sabo emphakathini nobunjalo umuntu. Ngeshwa, ubukeka abaneminyaka engama lakhe mibandela kuba lula nje kokuba ukubukeka bobusha. Ngakho-ke kunesidingo ukuchitha isikhathi esiningi ukunakekela isikhumba ebusweni nasentanyeni, ikakhulukazi abesifazane, njengoba sazi, lezi zindawo embozwe imibimbi kuqhathaniswa ekuqaleni. Enye yezindlela eziphumelela ukuqinisa isikhumba - ebusweni nasentanyeni massage. Lena inqubo kahle elula ukuze amthathe aye naye ekhaya.

Kungani isidingo ebusweni nentamo?

Le nqubo kungabonwa njengendlela uvuseleleke: ngcono isimo sesikhumba, eqinisa lezitsha zalo, anda kuyaqina kanye ukumelana izici eziyingozi zangaphandle. Kanti futhi kuyasiza ukusheshisa isikhumba ukuvuselelwa emangqamuzaneni, okuyinto ezuzisa ukubukeka kwayo. Ebusweni nasentanyeni massage, uma kwenziwa njalo, uyakwazi izinyanga 3 ukubuyisela isimo isikhumba, ukunikeza ukubukeka enempilo. Kungcono ukwenza le nqubo ngaphambi kokulala, ngoba kusiza uphumule.

Lymph amanzi massage ebusweni nentamo

Lokhu uhlobo massage kunciphisa ukuvuvukala futhi kuthuthukisa microcirculation. Ngenxa yakhe ukuqeda tindilinga amnyama ngaphansi kwamehlo, amaseli isikhumba ishintsha, futhi kuthatha ukubukeka enempilo. Uma ubuso has imibimbi avele kuqala, bese le nqubo uyakwazi ukubambezela inkatho yabo. It kungenziwa ngokuzimela, ngaphandle kosizo cosmetologist.

1. Sebenzisa ubuso nentamo ukhilimu kuthuthukisa isikhumba kuyaqina.
2. Izintende okufanele kuhlale kuhlanzekile kugcinelwe futhi efudumele.
3. izandla kancane futhi ethambile, pressings eziphukile ngokusebenzisa ebunzini ohlangothini kusukela maphakathi kuya emaphethelweni.
4. Khona-ke yenzani uhlobo olufanayo ezinyakazayo e izinkomba: esuka ibhuloho ekhaleni kuya ezihlathini, Nasolabial kusukela imigodi emathempelini, kusukela kwesilevu kuya phezulu cheekbones.
5. Shintsha uhlobo ukunyakaza ku duduza ukukhanya, ukugcina isiqondiso.
6. Intamo massage kumele ngokufanayo, ohlangothini kude esifubeni.
7. Uhlobo ngalunye massaging imizuzu 5-7, ukunakekela hhayi yokwelula isikhumba.

Relaxing self-massage ebusweni nentamo

Kufanele uqale nge ukukhanya kuwukuziphulula ubuso, bese uqhubekela phambili ukunyakaza eyingqabavu ngaphezulu.

1. Inkomba, iminwe ephakathi nendawo kanye ring yezandla kokubili beyithatha ukunyakaza isiyingi kusukela maphakathi ebunzini emathempelini (izikhathi 3). Khona-ke, endaweni efanayo ngendlela massage phezulu naphansi kusukela maphakathi esiphongweni.
2. Shintsha isiqondiso ngokuqala ukumbhucunga kusukela emathempelini bese kusukela hairline futhi amashiya enkabeni phakathi kwamehlo enu.
3. Yenza ukukhanya kunezinxushunxushu ngempama esiphongweni.
4. Gxila ukukhomba kwakho iminwe phakathi kokubili izandla iphuzu brow. Khanyisa ukunyakaza semi isiyingi uhlikihla phezulu futhi emaceleni ukuthi ingxenye.
5. Beka iminwe emithathu phakathi zombili izandla phezu kwebhuloho bese ufaka ukunyakaza ukuphokophela eduze cheekbones engenhla emathempelini. Khona-ke ukushintsha isiqondiso ephambene, kuya ekhaleni.
6. Hlikihla izintende ngokumelene nomunye futhi pussycat uhlikihla izihlathi.
7. Gxila iminwe emithathu phakathi izandla zombili esilevwini uwaholele kanye umhlathi ongezansi. Guqula isiqondiso.
8. Waphenduka wabheka la massage entanyeni, unhlangothi-ke ngaphambi kokuba uqale. Kufanele kukhunjulwe ukuthi ukunyakaza eyenziwe esifubeni.
9. Emuva esandleni kokubili izandla ukubakhipha emhlabathini.
10. Khona-ke, ngesikhathi esifanayo ulondoloze isimo isiqondiso ushintsho ukunyakaza isiyingi longitudinal.

Ngakho, ebusweni nasentanyeni massage akuyona kuphela ezinhle kakhulu empilweni, kodwa futhi kalula self-eliyifa. Kubalulekile kakhulu ukuba nifeze lezi izinqubo izikhathi ezimbalwa ngesonto ukuze silondoloze umphumela isikhumba freshness.