I-pound pop: isethi yokuzivocavoca okuphumelelayo

Umpristi ophuthumayo uzohlala edlala indima ebalulekile kunoma iyiphi intombazane. Bangaki abesifazane abaphupha ngezintambo ezinwebekayo! Kodwa akunzima ukubenza babe njalo, kubalulekile kuphela ukufuna ngobuqotho lokhu futhi wenze konke okusemandleni. Ukuze ube ne-pop eqeqeshiwe kahle, udinga ukukhumbula izinto ezintathu ezibalulekile: ukunakekelwa kwezemidlalo, ukudla okunomsoco nobuhle. Lezi zingxenye zizokusiza ukuthi ufinyelele umphumela oyifunayo.

Ukuzivocavoca for buttons

Into yokuqala okungahle ikwaziswa yizikwele. Lokhu kuphumelela kakhulu futhi ngesikhathi esifanayo umzimba olula. Ungabenza ngezindlela eziningi ezahlukene. Ungenza ukuzivocavoca nge-barbell, ama- dumbbell noma ibhola. Okokuqala, akudingeki ukuba ugijime ngokujulile ukufudumala imisipha yakho. Lo msebenzi kufanele wenziwe ngamasethi amabili noma amathathu ama-squats angu-15. Kubalulekile ukuthi izithende zakho aziveli phansi.

Emva kokuhlala phansi, ungahamba ukuhamba odongeni. Ukwenza lokhu, beka phansi, faka izandla zakho eceleni kwesiqu. Imisongo iguqa ngamadolo ngakwesokudla, ngangokunokwenzeka, phuma odongeni bese uqala ukwenza izinyathelo - izinyathelo ezimbalwa, phezulu kancane. Ubunzima akusiyo ukudiliza izintambo phansi. Kuphela ngale ndlela uzoba nompristi oqeqeshwe kahle, isithombe sakhe ngeke sibe sibi kakhulu kunezithombe ezivela kumamagazini. Ukuhamba odongeni kufanele kwenziwe izikhathi eziyishumi nanhlanu.

Ngomsebenzi olandelayo, uzodinga ibhola nesihlalo. Hlala esihlalweni bese ucindezela ibhola ngamadolo akho imizuzwana engu-30, bese uma kancane bese uqala ukuyifinyelela futhi. Lo msebenzi kumele uphinde uphindwe izikhathi ezingu-15. Isonto emva kokuqeqeshwa kwansuku zonke, inani lezinqubo lingakhuphuka kancane kancane, ukuze umpristi wakho owatholile abe ngokushesha ngangokunokwenzeka.

Omunye umsebenzi awuhlosile kuphela ekuqiniseni izintambo, kodwa nangenxa yecala elingaphakathi kwethanga. Hlala phansi, thatha izandla zakho uphinde uziphumule phansi. Qala ukuhamba phezulu, usebenzisa izintambo zakho kuphela, ngaphandle kokugoqa ezinyaweni. Amaminithi amahlanu azokwanela kulo msebenzi.

Ngaphezu kwalokhu okuyinkimbinkimbi, ukususwa kwemilenze akubalulekile. Umpristi wakho othukuthele uyoba nokunwebeka, futhi imilenze - ayincane. Kulo msebenzi, udinga kuphela isihlalo. Sukuma uphakamise izandla zakho ngemuva. Uma wenza emuva, zama ukuphakamisa umlenze ngangokunokwenzeka. Ngaphezu kwalokho, ungaphinde uguquke ohlangothini, okungakusiza ukuthi ususe ivolumu engaphezulu. Ungafaka futhi ukuhlaselwa kwinkimbinkimbi yakho yokuzivocavoca. Ziwusizo kakhulu ohlangothini lwangaphakathi lwethanga. Yenza iphaphu elijulile phambili. Umlenze omile ngemuva akufanele uphumule emlenzeni, kepha kuwo wonke unyawo. Lo msebenzi kufanele uqale ngokuhlaselwa kuka-5, emva kwalokho ukwandise inombolo yabo ibe ngu-12.

I-skipping ngentambo nayo iyithuluzi elihle kakhulu ekudaleni umzimba omuhle. Gxuma nayo ungakwazi ukufudumala. Yenza lokhu ngokushelela nangokulinganayo imizuzu emihlanu. Lokhu kusebenza kuhle kokubili kokuzivocavoca ekuseni kanye nokufudumala kokugijima ebusuku.

Ukwehlisa nokukhathalela

Inkimbinkimbi yalezi zivivinyo kumele ifakwe ngokulungiswa nokusetshenziswa kahle kwama-creams akhethekile kanye nama-scrubs. Futhi okuzuzisa umphumela massage nokusetshenziswa anti-cellulite ukhilimu. Ngenhlanganisela yalezi zakhi uzothola umpristi omuhle kakhulu . Futhi, ngaphezu kwalokhu, khumbula ukudla okulungile nokuphilile. Khohlwa ngokudla okulimazayo, ngaphandle kwalokho yonke imizamo yakho iyoba yize. Into eyinhloko - musa ukuba nesivila, ngoba abapristi bamantombazane abathandekayo ngeke baphume ngaphandle kwemfashini.