Massage imiklamo. Classic massage zokwelapha. ingane massage

Igama elithi "ukusikhipha" liyisimpande saseFrance. Wavela esenzweni esithi "masser". Leli gama lihunyushwe ngokuthi "ukuxubha". Ukuchazwa kwamasu okugaya umzimba kwakutholakala papyri yaseGibhithe. Lesi sizwe siboleke le nqubo kumaGreki asendulo. Yilabo abaqala ukusetshenziselwa ukusibulala ukuze baphathe izifo ezihlukahlukene. Manje lokhu kungenye yezinkombandlela zokwelashwa kwebhuku, enezinhlu eziningi kakhulu zezicelo.

Ngokuvamile ukusikhipha umzimba kusetshenziswe ngokufana nezindlela ze-physiotherapy. Ngaphansi kokuvamile inqubo yenziwa ngokwayo. Isibonelo, lapho ukusikwa kunconywa ukuphumula. Namuhla lesi siqondiso sokwelashwa kwemithi sihlukahluka ngezindlela ezihlukahlukene, ezingachazwa ngemikhuba yezemfashini, kanye nempumelelo yokuthengisa. Kodwa-ke, ukusikhipha umzimba kuhlukaniswa kuphela yizinyathelo ezenziwe. Ngaphezu kwalokho, injongo yayo yokwelapha nemigomo ihlala, njengangaphambili, i-classical.

Isicelo

Ukunciphisa kunconywa ngezinhloso ezilandelayo:

- ukukhalisa, ukukhipha isisu, nokuphumula izicubu zesimiso se-musculoskelet;
- ukunciphisa ukukhathala (ngokwengqondo nangokomzimba), kanye nokunciphisa ukungezwani kwemisipha;
- ukugqugquzela uhlelo lwesishukela;
- ukuthuthukisa i-lymph kanye nokujikeleza kwegazi, kanye nokwandisa umzimba emzimbeni;
- ukuqinisa umsebenzi wezinhlayiya ze-sebaceous and sweat;
- ukukhuliswa kwezitsha zesikhumba.

Kunezinhlobo ezahlukene zokusikhipha okuvamile. Lezi zihlanganisa izinhlobo zezokwelapha nezemidlalo, izimonyo nezokuhlanzeka. Kukhona futhi uhlobo lokuzithambisa.

Ububanzi besicelo

Ukuphuza umzimba kunqunywe isiguli njengendlela yokwelashwa neyokuvuselela izinkinga ezinjalo:

- izinqubo ezihlukahlukene ze-pathological ezenzeka kulezi zixhobo zokusebenza (ama-hematomas, ukukhukhumeza okuthuthumayo, ukuhlukunyezwa kwangasese kanye nemisipha, i- lumbago, njll);
- uhlobo olungenalutho lwesifo se-rheumatic yesistimu yezimoto;
- Izifo ezinama-vascular (varicose, lymphadem, izilonda ze-trophic);
- izifo zesimiso sezinzwa (ukucindezeleka, ukushisa ngokweqile, ukulala, ukukhubazeka);
- izifo zesimiso sokuphefumula (i-asthma, i-bronchitis engapheli, njll);
- I-pathologies ye-digestive tract (ukuqotshwa, flatulence, spasms emathunjini).

Ukubhunga kungasetshenziselwa izinkomba zokuqeda i-cellulite ne-lymphatic edema. It isetshenziselwa ukugcinwa oketshezi kwezicubu, ukuqinisa ithoni ye-muscle nethoni yesikhumba, kanye nokwedlula ngokweqile.

Amasu ayisisekelo

Inqubo yokusikhipha imishini ihlanganisa ukunyakaza okunjengokuxubha, ukugcoba nokugcoba. Ngaphezu kwalokho, amasu okududuza nokushaqeka asetshenziswa. Phakathi nenqubo, ukunyakaza okungahambi kahle nakho kwenzeka.

Inqubo yokusikhipha, njengokunye okusezweni lanamuhla, ayimi. Kunezindlela ezintsha nezinhlobo zalesi siqondiso sokwelashwa kwemithi. Kodwa-ke, isisekelo sawo wonke amasu omzimba omusha asanda kubonakala yizinyathelo ezichazwe ngenhla. Njengoba wazi kahle, kulula kakhulu ukufunda noma yiziphi izindlela ezintsha.

Ukushaya

Ngalokhu ukunyakaza, noma yikuphi ukuphunga okuqalayo. Uma wenza le ndlela, isandla somasseur kufanele sithuthelele ngokukhululekile phezu kwesikhumba sesiguli. Lokhu kuveza ukucindezela okuphansi kakhulu.

Inqubo yokusikhipha imishini ihilela ukusebenza kwalokhu ukunyakaza, hhayi kuphela ekuqaleni kwenqubo, kodwa nasekupheleni kwayo. Yenza u-stroking naphakathi kwamanye ama-manipulations (ukuxubha, ukudlidliza, njll). Isiqondiso lapho isandla samasseur sishintsha khona, kufanele sibe sesigabeni se-lymph nodes eseduze. Le ndlela ithatha amaphesenti ayisihlanu kuya kwayishumi kwesikhathi sonke seseshini. Inhloso eyinhloko yalokhu ukunyakaza ukufudumala isikhumba kanye nezinhlaka ezingaphansi kokulungiselela kwabo imiphumela ejulile.

Ukusebenza okuphansi nokunene kukuvumela ukuba ukhulule isimiso sezinzwa. Lokhu kunciphisa izimpawu zobuhlungu, okubaluleke kakhulu ekudakaleni, kanye ne-pathologies yesistimu ye-neuromuscular. I-stroking ikuvumela ukuthi usheshe uphuthume ukugeleza kwe-lymph, njengoba kuqondiswa kumanothi amakhulu alolu hlelo. Ukwamukelwa kungaba nomthelela omkhulu esikhumbeni. Ngesikhathi sokudabuka, amangqamuzana afile e-epidermis, ama-microbes kanye nothuli asuswe. Lokhu kuvuselela umsebenzi wezinhlayiya ze-sebaceous and sweat. Ithuthukisa ukuphefumula kwesikhumba, ukudla okunomsoco, kanye nokusakaza kwegazi.

Ukubhoboza

Lena yindlela yesibili, efaka inqubo yokusikhipha. Ulandela i-stroking. Ukuhlunga kwenziwa nge-knuckles yeminwe, isundu, isiphezulu saso, noma ngezithupha. Phakathi nale nqubo, ingcindezi enkulu kufanele isetshenziswe esikhumbeni sesiguli. Umgomo wokuxubha uthinte izitha ezijulile zesikhumba.

Kuningi lokukhethwa kukho ngale ndlela. Ukuxubha kungaba okujulile futhi okungajulile, ukuvunguza kanye ne-spitz, kanye nokucindezela okufakwe ngezandla ezimbili, nokufana nofana.

Inqubo ye-massage yama-classic isebenzisa le nqubo ukusula nokushintsha ama-tisses ngezindlela ezihlukene. Lapho ugoqa isiguli, izandla zesazi ngeke zishintshe isikhumba. Kumele bawushintshe bese bewushintsha. Kule nqubo yokwamukelwa kwe-massage ye-classical inikezwa amaphesenti angamashumi amathathu nantathu yesikhathi sonke seseshini.

Ukwehliswa nokususwa kwamathambo kunomthelela ekwandiseni izitsha, okuyimfuneko yokuthuthukisa ukujikeleza kwegazi. Njengomthetho, izinga lokushisa kwesikhumba landa ngezinga elilodwa kuya kwezibili. Ama-tissue athola i-oxygen engaphezulu kanye nezakhi, futhi abuye asuse ama-slags ahlukahlukene ngokushesha.

Ukuzihlakulela kwezokwelapha zakudala kuhlanganisa ukugaya njengethuba lokuphindaphinda okusheshayo kwezidakamizwa zokugula, kanye nokwehla kanye noketshezi okwenziwe ngamathambo. Ukunyakaza okunamandla kungathuthukisa kakhulu ithoni ye-muscle.

Ukuhlunga yiyona ndlela eyinhloko ngesikhathi kuhlanganiswa okuhlangene. Le nqubo iwusizo ngokukhethekile ngemva kokuhlukunyezwa. Ikuvumela ukuthi ukwandise ukuhamba kwejoyina. Uma ukuxubha, ukuxhuma kwenqubo yesifo kunciphisa. Ngaphezu kwalokho, le ndlela ikuvumela ukuba unciphise kakhulu ubuhlungu ku-neuralgia nase-neuritis. Kulesi simo, lochwepheshe kufanele enze ukuxubha okujulile emagodini enzwa.

Kneading

Inqubo ye-massage inikeza umthelela onamandla emisipha nasezicubu zomzimba wesiguli kunezingxenyana zangaphambili. Lokhu kwenzeka uma wenza ukuxoxwa, okulandela ukugaya.
Yile nqubo enikeza inqubo yokwephulwa kwezifo zokwelapha uma kwenzeka ukuxhaphaza endaweni yekhola. Kubuye kuphumelele endaweni yezingalo nasemuva. Ukuhlambalaza kungabizwa ngokuthi ukunyakaza okuyinhloko ekusebenzeni kwezemidlalo nokwehla kwegazi.

Umsebenzi oyinhloko walokhu kusetshenziselwa ukuqonda nokugcoba izandla zalezo zici zezincubu nemisipha ejulile. Lokhu kuzokwenza ngcono i-limfodrenazh nokuphuma kwegazi kusuka emithanjeni. Futhi kwandisa ukuhamba kwezicubu nemisipha ngesikhathi sokusikhipha.

Inqubo yokwenza ukuxoka inzima kakhulu. Akunakwenzeka ukuba afunde kude. Iqiniso liwukuthi i-masseur idinga ukunquma isimo lapho i-fibre muscle ikhona khona, ngokuthinta isikhumba somguli ngesandla. Kuphela uma kwenzeka umuntu ekwazi ukwenza le nqubo, uyakwazi ukwenza massage yakudala. Kodwa khumbula ukuthi ividiyo ngeke isakwazi ukudlulisa ulwazi ukuthi isazi esinolwazi sinalo.

Ukusikhipha kwama-classical for kneading kunikwa cishe amaphesenti angu-60 yesikhathi sonke seseshini. Ngenxa yalokho, le nqubo ivame ukufaniswa ne-gymnastics engavamile futhi ukusetshenziswa kwayo kuyanconywa ukuba kuqedwe i-atrophy ye-musculature ye-skeleton.

Ngesikhathi sokugwedla emathangeni, imisipha kanye nezikhwama ze-articular recepors zijabule, ezithinta kahle umsebenzi wesimiso sezinzwa. Imvelo yalezi zinguquko ngokuqondile ixhomeke ekutheni amandla, ijubane, kanye nobude bezinqubo zokubutha.

Amasu Okudabuka

Yilezo zokugcina esigabeni esikhulu sokusikhipha. Ukukhishwa kwamasu okucubungula kwenziwa ngokushaya, ukuthuthumela nokushaya ngeminwe kanye nezandla zesazi emzimbeni wesiguli. Izigameko zomsindo zandisa ukwanda komfutho wegazi futhi kunciphise ekunciphiseni igazi elimnyama. Uma ukwamukela kuyenziwa ngosizo lwezimangalo ezisheshayo nezinamandla, isimiso sezinzwa sithinteka, umphumela we-analgesic uyabonakala. Amasu wokusikhipha ama-shock asetshenziswa njengeqhinga lokuphazamisa. Zikuvumela ukuba uqede ubuhlungu lapho ukwelapha indawo engomakhelwane nge-patch ebuhlungu.

Ngosizo lwezindlela zokwethusa, umphumela ezithombeni zangaphakathi nawo wenziwa. Isibonelo, isifuba se-pokolachivanie ikuvumela ukuba unciphise ukucindezeleka kwegazi nokushaya kwenhliziyo.

Ukuphumula komgogodla

Into ejwayelekile ezweni lanamuhla ubuhlungu emuva. Enye yezindlela zokuxazulula le nkinga ihlalisa. Futhi akumangalisi ukuthi abantu abane-backache bavame ukuphendukela kubachwepheshe bezinhlelo zempilo. Kufanelekile ukusho ukuthi ayikho inqubo enjengokusikhipha imithi yomgogodla. Ochwepheshe usebenza emisipha endaweni yangemuva. Noma kunjalo, akuthinti umgogodla.

Phakathi nokuphucula ukubuyisela emuva ubuchwepheshe uchwepheshe uthonya izigxobo kanye nezicubu ezithambile. Ukuhamba kwezandla kuvumela ukuqala izinqubo eziningi ezinhle emzimbeni wesiguli. Ngomuntu one-backache, into esemqoka ukuphumula imisipha futhi kusebenze ukujikeleza kwegazi. Le nqubo ikuvumela ukuba uthole umphumela owodwa. Kuyinto ukusetshenziselwa ukujikeleza kwegazi emarekthini e-intervertebral. Futhi, inqubo iqalwe evumela ukuthi kubuyiselwe izicubu zomzimba. Imisipha ngesikhathi senqubo ikhululekile, ama-vertebrae kulula ukufika endaweni. Yingakho i- massage yangemuva ingakwazi ukuqeda ukuqubuka kwezinzwa zomgogodla nokuqeda umthombo oyinhloko wobuhlungu ngemuva.

Massage nge-osteochondrosis

Lezi zifo zitholakala ezigulini zeminyaka ehlukile. Isizathu salo esiyinhloko yi-deformation yama-disc intervertebral.

Massage yokwelashwa nge-osteochondrosis iyakwazi ukusiza ngezibonakaliso zokuqala zesifo. Futhi akumangalisi. I-pathology inikeza ukubonakala kwe-muscle spasm, futhi ukunyakaza okunciphisa okukhiqiza izandla zesazi, kuyakwazi ukuphumula izicubu ezinzima futhi kukhululeke izinzwa ezikhonjiwe.

Umphumela omkhulu kakhulu uzovumela ukuthi uthole imihlangano ye-classic massage manual, ezokwenziwa ngokubamba iqhaza kongcweti onolwazi onesizinda sempilo. Ukuphathwa okunjalo kuzonciphisa noma kunciphise ubuhlungu, ukuqinisa imisipha nokuvimbela ukuphindaphinda kwesifo. Uma kwenzeka ukwanda kwe-osteochondrosis uchwepheshe uzoba nomthelela ezindaweni ezingenabuhlungu zomzimba ezixhunywe endaweni yokukhubazeka ngokucabanga.

Iyini inqubo ye-massage enjalo? Kuhilela ukusetshenziswa kwamasu afana nokuqhwaza nokucindezela, ukugwedeza nokuthuthumela, ukuxubha, ukunyakaza okungahambi kahle nokusebenzayo ngokumelana nokusetshenziswa, nokuzamazama nokushaya. Uma kunesifo esiphuthumayo, umthelela endaweni yokugula iyashintsha kusukela kweseshini kuya kweseshini. Ekuqaleni kwenkambo yokuhamba kancane okusebenzayo isetshenziswa. Khona-ke izinga lamandla abo likhula kancane kancane. I-masseur kuleli cala kumele iqondiswe isimo sesiguli.

Njengamanje, nge-osteochondrosis, i- acupressure iyathandwa . Phakathi nenqubo enjalo, izindawo ezikhethekile ezisemzimbeni wesiguli ziyathinteka. Lawa amaphuzu anexhumano lwe-reflex nezinzwa ezithile, imithambo yegazi nemisipha. Usiza nge-osteochondrosis kanye ne-electromassage.

Ukukhipha ukuhlunga kwezingane

Le nqubo iyasiza ezincane, abaneminyaka yobudala kusukela ezinyangeni ezimbili kuya kwezintathu ukuya ngonyaka. Ukusikhipha kwezingane kuyindlela ewusizo. Kuyasiza ingane ukuba ithuthuke ngokomzwelo, ngokomzimba nangokwengqondo.

Izingane zingabacebisa abazali bazo noma zithwale ingane kumchwepheshe wezobuchwepheshe ngezikhathi. Inqubo yenziwa kusukela ezinyangeni ezimbili kuya kwezintathu ubudala. Kubalulekile ukugcina izimo ezithile zokumisa. Ngakho-ke, ungaphatha amahora owodwa emva kokudla noma imizuzu engamashumi amathathu ngaphambi kokudla. Izinqubo ezinjalo azifisi ngaphambi kokulala. Ukuphunga umzimba kungenziwa kubantwana noma yiziphi izinsuku noma zonke izinsuku. Kulesi simo, akukhuthazwa ukusebenzisa ukhilimu. Leli thuluzi kuphela kubantu abadala.

Ukusikhipha kwezingane kwenziwa ngokuqapha ngokuqhubekayo ukuphendula kwengane. Ingane ayifuni ukukhala futhi ithukuthele. Uma kungenjalo, kubalulekile ukuyeka ukuxhaphazwa. Izindlela eziyinhloko zokufeza ukusikhipha kwengane ziwubuhlungu futhi zixubha, ziguqe, futhi zidlidliza. Ukuhamba kufanele kube mnene futhi kuthole. Hlala kahle ngokugcoba nokudlidliza. Kunconywa ukuba ubambe iseshini yokusikhipha imizuzu emihlanu kuya kweyisikhombisa.

Ukubhuka kwenhliziyo

Le nqubo kufanele yenziwe uma usizo lokuqala lunikezwa umuntu osizini. Ukwazi ukuthi inqubo ye-massage yenhliziyo ibonakala kanjani, ungagcina isisulu ekufeni.

Iyini isimiso esiyinhloko salokhu ukuxhaphaza? Umuntu olahlekelwe yilapho esezingeni elikhululekile. Yilesi sakhiwo semisipha yomzimba esisetshenziselwa ukusikhipha. Esimeni esinjalo kunokwenzeka ukukhiqiza ukuthuthwa kwamathambo esifubeni ngendlela inhliziyo ivumelanisa phakathi komgogodla nesifuba. Lokhu kuyadingeka ekuxosheni igazi kusuka emzimbeni wenhliziyo. Emva kwalokho, isitho esibalulekile siqondiswa. Kuyo ngokuzenzakalelayo kusuka ezitsheni enye ingxenye yegazi ithola. Lapho ukuphinda kuphinda kuphindiwe, isigqi senhliziyo sigcinwa . Kuyakhuthazwa ukusebenza futhi iqala ukulwa yedwa.

Ukuphunga kwenhliziyo kuhambisana nokuphefumula okufakelwayo. Ukunyakaza okumele kusetshenziswe kufanele kusetshenziswe engxenyeni engezansi ye-sternum ukuze kungalimazi izimbambo. Isikhathi sokucindezela esisodwa kungumzuzwana owodwa. Lokhu kuzovumela igazi ukuba lihambise enhliziyweni. Ngemuva kokuthi uphonse isandla kufanele ushiywe kwi-sternum ingxenye yesigamu sesibili, futhi emva kokukhipha lokho. Ukusebenza kahle kwe-massage kubonakala uma isisulu sinesisindo ngesikhathi sokucindezela. Ngesikhathi esifanayo, i-cyanosis yesikhumba kanye ne-membranes e-mucous kufanele iyancipha, abafundi bavumelane, bese kuphefumula ukuzimela.

Ukuqeqeshwa kwe-massage

Ukusebenzisa izindlela zokudambisa nokuphumula kuyadingeka kuwo wonke umuntu. Uma kungabikho ukuphikisana, ukuhlunga kuyadingeka kubantwana, abadala kanye nabantu asebekhulile. Ikakhulukazi abayidingayo abakhileyo emadolobheni amakhulu. Ukuzibulala kuzobavumela ukuba balondoloze impilo enhle futhi kuzovimbela izifo ezehlukene. Ukuqaliswa kwale nqubo kuzokulwa nokucindezeleka futhi kunikeze ubuhle.

Isazi esihle sokusikhipha umzimba sihlale sidinga. Ungumsizi omkhulu we-physiotherapists, abahlengikazi, ama-orthopedists nabaqeqeshi bezemidlalo.

Ungayithola kanjani le nqubo? Udinga ukuthatha izifundo zokusilashwa kwezokwelapha. I-curricula ifinyeleleka ekuqondeni. Bayazi kahle ngisho nalabo abangenayo imfundo yezokwelapha. I-massage izifundo zijwayele ukujwayeza abafundi ngezindlela eziyisisekelo nezindlela zokuqondisa ngezigaba zakudala. Ngokuvamile, lapha ungafunda ezinye izindlela. Lokhu kuyisimiso sokuhlanzeka okuhlanzekile nokuphikisana ne-cellulite ezinhlobonhlobo. Abafundi bazibandakanya ngenkuthalo kule nqubo. Ngesikhathi esifanayo, bonke abantu abaye bathatha izifundo zokuqoqa umzimba bangahlanganisa ulwazi lwabo ngezigaba ezisebenzayo. Njengomthetho, umuntu ofuna umsebenzi njengomasseur ufuna ukuqeqeshwa, futhi ufuna ukuqonda amasu ayisisekelo ekwenzeni izinqubo ezihlotsheni zakhe.

Kuthiwa kokuzilungiselela esikhethekile amakilasi kulezi izifundo azidingeki. Lwathi luphela izifundo zakhe cishe yonke uqale ngokuqiniseka ubambe amasu abalulekile isiqondiso zokukhwabanisa.