Indlela yokwandisa i-testosterone

Amadoda amaningi ayazi ukuthi i- hormone esemqoka yezocansi eqinisekisa ukuthi ukuhambisana kwabo namazinga "wesilisa ononya" yi-testosterone. Ngenxa yokuthi izici eziningi ezimbi zithinta umzimba wabantu, izinga le-hormone lingancipha, ngenxa yokuthi ukulungiswa kukhula kakhulu, izimpawu zokukhuluphala zibonakala, izinwele ziphuma nezinye izinkinga ezicasulayo zenzeka. Esihlokweni samanje sizokukhuluma ngendlela yokwandisa i-testosterone.

Sibheka njengesibopho sethu ukuxwayisa abafundi ukuthi imvelaphi ye-hormonal yinto eyinkimbinkimbi futhi engenakulinganiswa, ngakho-ke asiphakamisi ukushintsha ngokweqile ekushintsheni kwayo. Ngakho-ke, ngaphambi kokubuza ukuthi ukwandisa kanjani i-testosterone, sikukwazisa ukuthi uzibuze: Ingabe kuyadingeka ngempela ukuphakamisa izinga layo futhi yiziphi okudingekayo kuzo? Kungcono uma isinqumo sokwandisa amazinga we-testosterone sithathwa ngemuva kokudlula izivivinyo eziqinisekisa izinga elinganele le-hormone emzimbeni. Kuphela emva kwalokho ungaqiniseka ngokuphelele ukuthi izenzo zakho zizokuzuzisa, hhayi ukulimaza.

Uma unquma ngokuqinile ukuthi awunayo testosterone eyanele, khumbula ukuthi kunezindlela ezimbili zokwandisa izinga laleli hormone. Indlela yokuqala ukuthatha imithi ekhethekile. Izidakamizwa ze-testosterone ezikhulayo zikhiqizwa ngenani elikhulu lamafomu nezinhlobo ezihlukahlukene, ngakho-ke kunconywa kakhulu ukuba uthintane nodokotela ngaphambi kokubamba. Sibuye futhi, sibheka ukuthi testosterone ngokweqile ingaholela emiphumeleni embi - kusukela ekuhlulekeni okuphelele kwendlela yokuzala kumdlavuza wezinthambo kanye ne-prostate gland!

Enye indlela yokwandisa testosterone ukuguqula indlela yakho yokuphila. Njengoba wazi, ukuthuthukiswa kwaleli hormone kuthonywe yizinto eziningi, ngakho-ke uma ucabanga ukuthi ungakwandisa kanjani i- testosterone emzimbeni, udinga ukuhlaziya okulandelayo:

1. Ukudla - njengoba uyazi, "yilokho odlayo." Ngakho-ke, uma kukhona ukudla okunamafutha, ukuphuza ngokweqile ngotshwala (okuvimbela ukukhiqizwa kwe-hormone yesilisa) - ngeke uthole ubufakazi obuningi be-testosterone. Kodwa uma udla amaprotheni amaningi (afanele - amaqanda amabili okudla kwasekuseni), imifino (isilimo esidliwayo esinamagatsha anamanzi angumthombo omuhle kakhulu we-testosterone, ngaphezu kokudla nokuwugaya, ama-khalori amaningi asele kunalokho aqukethe) namavithamini - akho Umzimba uzoqala ukucubungula i-cholesterol ephumela ku testosterone.
2. Ukuzivocavoca umzimba - ukucabanga ngendlela yokwandisa i-testosterone, khumbula ukuthi ukuqeqeshwa ekuzivocavoca kuyindlela engcono kakhulu yokukusiza ekubambeni kokubili kwezemvelo kanye ne-psychology. Umphumela womzimba ulula - ngosizo lwemithwalo, unikeza umzimba isignali yokucubungula okuqhubekayo kwamaprotheni ibe yisisindo somzimba, futhi le nqubo yenziwa ngokuqondile ngaphansi kwethonya le-testosterone, elizoqala ukukhiqizwa ngemibandela emikhulu. Ngaphezu kwalokho, ukuqaphela ukuthi "Ngithwele insimbi enzima futhi nginuka emva kwalokho, kwakunzima kimi futhi umzimba wami wonke ubuhlungu, kodwa ngazinqoba futhi ngafakazela emhlabeni wonke nokuthi mina ngingumuntu!" Ukukhiqizwa kwe-hormone yesilisa.
3. Ubulili, obuvamile futhi obukhanyayo. Indlela yokwandisa i-testosterone, uma umzimba ungaboni isidingo saso? Ayikho indlela. I-Testosterone isetshenziselwa kakhulu umzimba ukugcina umsebenzi wobulili. Ngakho-ke, uma ungawusebenzisi lo msebenzi, umzimba awuboni iphuzu lokulikhiqiza. Thola umlingani wezocansi futhi wenze uthando njalo, futhi izigulane zakho ze-spermatic kanye nezigulane ezidumile zizothola ngokushesha ubuchopho ukuthi udinga usizo lwabo ngokuphuthumayo. Qinisekisa - izinga le-testosterone ngokushesha lizoqala ukukhula futhi lifinyelele ezingeni eliphezulu.

Sincoma ukugwema ukusebenzisa amalungiselelo e-testosterone bese uzama kuqala ukwandisa izinga laso ngokwemvelo ngokulawula ukudla, ngokomzimba nangokwenza ucansi. Uma izindlela zemvelo zokwandisa izinga le-hormone awusizo usizo - thintana nodokotela bese ubeka ukusetshenziswa kwemithi ekhethekile.

Sithemba ukuthi iseluleko sethu sokwandisa i-testosterone sasiwusizo futhi siyathandeka kubafundi bethu. Yiba nempilo futhi ubukele isizinda sakho se-hormonal!