Mar Belaya izitshalo: incazelo, properties kanye ukusetshenziswa ekudleni

Mar Belaya, noma ngenye indlela quinoa - isitshalo enedumela okuxubile. Ngakolunye uhlangothi, kungcono ukhula, okuyinto libhekene i ubungqabavu ezithandekayo ekusakazekeni ngokushesha. Ngakolunye uhlangothi, kuba imbiza usizo ukuthi has iminyaka eminingi ukusetshenziswa ekudleni. Futhi okwamanje isaladi yayo okumnandi okulungiselelwe kanye esetshenziswa njengoba ikhambi for imikhuhlane.

Mar Belaya: incazelo zalesi sihlahla

Mhlawumbe ngeke uthole muntu engxenyeni emaphakathi kanye eningizimu yeRussia, lapho akakaze ambone lo isitshalo eduze kwendlu noma endaweni engadini. Utshani has izinhlobonhlobo eziningi, futhi kungenzeka ukuthi isihlahla noma isitshalo neziqu kanye namahlamvu.

Amahlamvu bavame ukuba simise idayimane, futhi emaphethelweni ahlotshiswe ngamazinyo abo-non-elibukhali. Igama Mar Belaya isitshalo kwakubangelwa uhlobo enamathela ezimhlophe amaqabunga nhlangothi zombili. Quinoa blooms kusuka ngasekupheleni July kuya September. inflorescence wayo paniculate, ubude bazo ziyahlukahluka kusuka 10 kuya 45 cm. Omunye isitshalo anganika okwesikhathi ecishe ibe yizinkulungwane 100 kukhona imbewu olukhuni kakhulu. Bona ukulondoloza ikhono lazo ziqhume ngemuva bedlula emphinjeni izilwane nezinyoni. Ungalahlekelwa izakhiwo zabo, ngemuva kokuhlala isikhathi eside emhlabathini elinde izimo best for ukukhula.

Umonakalo ukhula

Mar Belaya - ukhula, ezidinga ekubhujisweni njalo izingadi emasimini wezolimo. Ngempela, ngesilinganiso yokuzalana ku quinoa likhulu kakhulu. Uma isenzo ngesikhathi esifanele kuthathwe izitshalo kwamasiko afe. Ngesikhathi ukuphakama isitshalo lingafika elilodwa, ukudala Ukufiphaza ku wesakhiwo engadini.

Nobunzima ayehlasela lolu khula emasimini nge yokubulala ukhula nomhlabathi ziba ngcono. On engadini iziza ingambozwa Mar Chernoy ifilimu ukuthi washa yini. Utshani, quinoa avimbekile, kudingeka ugunda njalo, akazange abe nesikhathi uvuthwe imbewu.

Sebenzisa ekuphekeni

abantu asebekhulile bayakhumbula ukuthi phakathi neminyaka engu-abalambayo impi Mar Belaya asindise abantu bebulawa indlala. Amahlamvu omile wabhaka amakhekhe kuzo. Ngokuvamile basebenzisa imbewu lapho kuphekwe iphalishi. Ukuhlukumeza izitsha quinoa kungaholela ekulahlekelweni izinto nitrogen emzimbeni. Ngenxa yalokho kukhona sokuwohloka kwemisipha ne iziyaluyalu umzimba. Umuntu kufika ukudangala, futhi kukhona immunodeficiency.

ERomania Mar Belaya esetshenziswa njengendlela isithokelo for pickling courgettes, utamatisi kanye pepper. Ebusika, uwela izitsha kwenyama hominy.

Ngokuba ukulungiswa Vitamin isaladi uzodinga kweqembu amakhambi quinoa, izaqathe (kungenziwa abilisiwe), ukhilimu omuncu, isipuni uviniga ingcosana kasawoti. Zonke ochotshoziwe nganoma iyiphi indlela futhi ebona ukhilimu omuncu kanye uviniga.

Kunenye iresiphi. Sidinga ukuthatha Sorrel (60 grams), quinoa (160 amagremu), amazambane abilisiwe (4-5 naphakathi tuber), amaqanda abilisiwe. Zonke izithako phansi futhi edidayo. isidlo Egqoke horseradish yashizi amafutha zemifino.

Pancake kusuka quinoa futhi oat ishq

Lokhu dish ibhalwe labadala ku izitofu Russian. Esikhathini pancake kwekhulu lama-21 ukupheka usebhekene izinguquko ezithile. Isakhiwo iresiphi yesimanje iqukethe amakhambi ezilandelayo kanye nokudla:

• quinoa;
• izimbabazane;
• anyanisi;
• oat ishq noma ufulawa;
• 1 Iqanda;
• usawoti kanye izinongo.

Esikhathini isitsha blender ugaye zonke amakhambi ezidingekayo. Oat ishq zigcwele amanzi abilayo futhi wafaka imizuzu 10-15 ngaphambi ukuvuvukala. uquqaba ezimbili axhunyiwe, engeza 1 Iqanda kanye nezinongo. On a Skillet esishisayo ibhotela spoon aliveza fritters esizayo futhi eyosiwe nhlangothi zombili. Indishi kungenziwa zithunyelwe ukhilimu omuncu noma ubisi.

Ukusetshenziswa Folk imithi

Mar Belaya kwezokwelapha olusemthethweni futhi abekho embonini yokwenziwa kwemithi ayisetshenziselwa. Kodwa zikhona izindlela eziningi ezidumile usebenzisa lolu khula. Okumangazayo, ngenxa white okuyingxenye Mdrya carotene, saponin, uvithamini C, acid organic.

Ukudonsa izwibela kanye isilonda sisheshe siphole, ukusetshenziswa kabi utshani quinoa. Futhi kusho ngempumelelo ephatha bola nail embhedeni. Ngokuba ukulungiswa a utshani nomuthi asanda wayixova esigqulweni.

I ukumnika zalesi sihlahla ibhalwe kanje. Thatha 4 nezinkezo fresh amakhambi quinoa, uthele ingilazi yamanzi kanye ubilise imizuzu 15-20. Esiqandisini Ukwakheka uswidi pruritus, izilonda, ngalo ingaphakathi ngomlomo poloschat gingivitis nezifo womphimbo. Ngaphakathi ku uhudo, ikhanda kanye uthi akahlanye.

Inhlanganiso yocezuningi ezimfundisweni zakhe okukhulunywa nekufakwa quinoa njengoba ikhambi for ekhwehlela kanye hoarseness.

Fresh imbiza steamed kusiza radiculitis. Ukuze wenze lokhu, kudingeka ugaye nezitshalo isicelo njengoba cindezela on endaweni ethintekile futhi ushiye for ezimbalwa amahora ukuchayeka.

Juice kusukela quinoa ehlanza wokugaya ukudla ipheshana nokuboniswa ubuthi emzimbeni. Ukupheka impahla eluhlaza is badabula grinder inyama, ingxube wafakwa akhanywa. Juice isiphuzo ngaphakathi 70 amagremu nomunye isipuni uju isigamu sehora ngaphambi kokudla. Ngaphandle juice uswidi calluses ezinyaweni zakhe.

Qoqa quinoa udinga ukuba kumile kuze zezimbali zayo. Awukwazi ukusebenzisa utshani ezikhulayo imigwaqo eduze. Kungcono ukuthola pigweed omhlophe yabo cottage ehlobo noma sonke isigodi ukudla.

Izimo

Ukuphuza eliningi quinoa, kungaba kubi kakhulu izifo wokugaya ukudla. Awukwazi ukudla pigweed yezifo kohlelo urinary, nenyongo sesinye, ezinso.

Impilo a omisiwe quinoa okuluhlaza - 1 unyaka. Emva kwalesi sikhathi, ukusetshenziswa Marya balimaza emzimbeni.