Kuzokwenzekani umzimba wakho, uma njalo ebusuku wena ukuphuza iwayini?

Sonke siyazi nomuntu othanda iwayini, uyakwati kubona amanothi of currant kanye oki, kuyilapho abanye bayakujabulela okungenani baqonde mhlobo bani wewayini okuphuza. It kuvela ukuthi iwayini okungalungile snobs! Sekuyisikhathi eside kwaziwa ukuthi lesi siphuzo kuhle empilweni yakho, uma udle ngokulinganisela. Ngokuvamile iwayini elibomvu inakekelwe esiphezulu, kodwa ucwaningo luye lwabonisa ukuthi elimhlophe kungaba inzuzo nasempilweni. Phuza lokhu isiphuzo abantu baqala eminyakeni namakhulu ayisishiyagalombili edlule. Khona-ke kwaba esiphehla aristocrats nabapristi, kodwa kulezizinsuku wonke umuntu angakwazi ukukhokhela ingilazi yewayini ezinhle. Red ivikela umzimba ekulweni nesifo senhliziyo. Ososayensi bakholelwa ukuthi Antioxidants eziqukethwe newayini elibomvu, kungasiza ekuvimbeleni cholesterol ukugcwala kwamanzi ku imithambo. Nguye futhi kuholela isifo senhliziyo. Kodwa ungacabangi ukuthi udokotela imithi kuwe Cabernet! Odokotela abavamile ukweluleka utshwala, ikakhulukazi uma une kungenzeka ukuba abe umlutha. Nokho, uma ngezikhathi uphuza ingilazi ngemuva kosuku kanzima, umzimba wakho uthola eziningi izinzuzo. Kusukela komqondo senile ukutshisa, izinkinga eziningi kungagwenywa ngosizo iwayini!

Wena bayophila isikhathi eside

Uma uphuza ingilazi yewayini kusihlwa, wena uyokwelula ukuphila kwakho. Kulabo njalo ukudla iwayini, amaphesenti amathathu nane ngezansi kwezinga ukufa ngaphambi kwesikhathi, kwendlula labo labashada uphuze ubhiya noma ezinye izinhlobo zotshwala. Ngeke nizandise kuphela isikhathi eside, kodwa futhi bheka omncane! Resveratrol, okuyinto etholakala newayini elibomvu, lihlotshaniswa anti-ukuguga izakhiwo. Uma ungathandi iwayini, usengakwazi ukuthola lento - ngamagilebhisi, aluhlaza okwesibhakabhaka, cranberry namantongomane. Resveratrol oyenza isebenze izakhiwo anti-ukuguga umzimba wakho, okuholela enkulu bempilo. Nokho, kuyafaneleka ukuthi inhlangano ubonakala kuphela labo abaphuza ngokulinganisela. Uma uvame baphuze lonke ibhodlela wedwa, ngeke bheka omncane, nangaphezulu.

Ngeke uthole ezishile

Kukhona enye indlela esingathola ngazo ingilazi yewayini ingakusiza bheka omncane. Iwayini ivikela isikhumba elangeni! Ucwaningo luye lwabonisa ukuthi kusukela Antioxidants isiphuzo ukuvikela isikhumba kusukela yilanga. Lapho isikhumba echayeke UV eyingozi, umzimba uqala ukusabela zamakhemikhali. It yona le ngokusebenzisa amangqamuzana esikhumba somuntu kanye imbangela ukusha. Flavonoid, Antioxidants eziqukethwe amagilebhisi, ukumisa inqubo yamakhemikhali esibulala amaseli. Ngokuzayo ogwini, iwayini, hhayi cocktail amnandi.

Inhliziyo yakho iba nempilo engcono

Sekuyisikhathi eside kwaziwa ukuthi iwayini elibomvu sivikela inhliziyo. Iwayini iqukethe tannins, okuyinto ukuvikela abantu yisifo senhliziyo. Tannins - yezingxenye adala ukoma. Ukuze uthole inzuzo enkulu, iwayini eningizimu-ntshonalanga yeFrance. Antioxidants ewayinini futhi ukwandisa amazinga cholesterol enhle. Uma une-high blood pressure, ingilazi yewayini njalo ebusuku kungaba indlela enhle yokuthuthukisa impilo. Phakathi kwabantu unesifo sikashukela kanye ngokulinganisela obomvu amaphesenti amathathu mancane amathuba okuthi ahlupheke ukuhlaselwa inhliziyo.

Uzokwazi ukugwema isifo sikashukela

Uma inzima onesifo sikashukela, ungasiza ingilazi yewayini. Ngaphezu kwalokho, kungaba ukuvimbela ngisho nesifo. Ucwaningo luye lwabonisa ukuthi abantu nge ngokulinganisela iwayini amaphesenti amathathu mancane amathuba okuthi zishayisane uhlobo sikashukela yesibili. Isiphuzo iphephile kulabo kakade ogulayo, nje ungaphuzi ezingaphezu kuka ingilazi. Iwayini lingumhleki ewusizo hhayi kuphela ngoba evimbela sikashukela, kungavimbela yezinkinga ezithile. Abantu ne Uhlobo Cishe sikashukela II ngaphezulu ukuzwa isifo senhliziyo kunaloyo lotfolwa ngibo bonkhe. Njengengxenye sokuhlola, iqembu iziguli wanikelwa ingilazi yamanzi, iwayini abomvu noma amhlophe eyodla. Ngemva kwalokho, imiphumela iqhaza ocwaningweni esikalini. Ekupheleni sokuhlola, kwatholakala ukuthi labo abaphuza iwayini lalilide cholesterol enhle, futhi ubuthongo ngcono kunalabo abaphuza amanzi. Esikhathini ukusetshenziswa kophuzo iwayini kungekho minuses.

Yilokho okuyokwenza ujabule kakhulu

Sonke ukuzizwa ungcono ngemuva ingilazi yewayini. Amaphaphu kosuku ubalekela lapho ungakhululeka nge ingilazi isiphuzo esihle nengxoxo eyakhayo nabangani. It kuvela ukuthi imizwelo eyakhayo ukunweba kwalokho. kusihlwa nomkhaya. ngokulinganisela iwayini angakuvikela ukucindezeleka. Ukuphuza izingilazi ezimbili kuya eziyisikhombisa ngesonto, uqinise nesimo sakho sengqondo. Nokho, uma nomkhuba wokuphuza ngokulinganisela ingena kwencika ukuthambekela ukucindezeleka ngokushesha ukwandisa. Ukweqisa ophuzweni oludakayo lihlotshaniswa nengozi enkulu yokucindezeleka. Namathela izingilazi ezimbalwa ngesonto!

Uyoba ingozi amancane kakhulu okuba nomdlavuza ekuthuthukiseni

Sike sezwa mayelana nendlela iwayini kuthinta isifo senhliziyo, kodwa idatha ku ukuvikelwa yokulwa nomdlavuza fresh kakhulu. It kuvela ukuthi ukusetshenziswa njalo utshwala kuholela kwengozi yokuba nesifo somdlavuza, ngaphandle uma kuyinto iwayini elibomvu. ngokulinganisela iwayini elibomvu kunciphisa amathuba umdlavuza webele. Amakhemikhali eziqukethwe isikhumba amagilebhisi ansomi, amazinga aphansi estrogen futhi ukwandisa testosterone amazinga e abesifazane ngesikhathi menopause kuba noshintsho sama-hormone asemzimbeni futhi kunciphisa ingozi yomdlavuza. izinto yemilingo e amagilebhisi ansomi okuningi kuka ku green. Uma uthanda ukuba baphuze at dinner, ubambe ingilazi Pinot Noir.

Ubuchopho bakho ngeke ngiyabonga

Kakhulu kakhulu iwayini kungaba kukuvikele focus evamile, kodwa omunye isiphuzo ekudleni ukulingana kahle. Lokhu kusiza ukuvikela ubuchopho kusukela ukopha futhi amahlule. Abantu abaphuza ingilazi eyodwa ubusuku, amaphesenti ayisishiyagalombili mancane amathuba okuthi uhlushwa kuhlasela. Kodwa Ungeqisi it! Abantu abaphuza kakhulu, kwandisa ingozi amaphesenti ayishumi nane! Ngaphezu kwalokho, ingilazi yewayini kuyasiza ukunqoba komqondo. Abantu abaphuza iwayini elibomvu ngokulinganisela, amabili nantathu isenti kancane okuthi sihlaselwe le nkinga ngasinye. Nokho, lokhu akusho ukuthi kufanele uphuze iwayini empilweni. Uma ungaphuzi, ungaqali. Uma osevele utshwala, khetha iwayini futhi ungakhohlwa mayelana ngokulinganisela. Kuyoba alethe kuwe umusa!

ukuvuvukala encishisiwe

Esinye sezizathu ukuthi iwayini elibomvu ngakho okuhle empilweni yakho, ukuthi isiphuzo eyeka izinqubo ukuvuvukala. Lokho ukuvuvukala kungaholela ezinkingeni ezifana ngemuva kokuhlaselwa yisifo senhliziyo. Resveratrol ivikela imithambo yegazi kanye evimbela kumiswa amahlule, futhi kunciphisa amathuba ukuvuvukala. Ungakwazi nje udle bakhonze lamagilebhisi. No kancane ewusizo amantongomane, aluhlaza okwesibhakabhaka kanye cranberry.

Izincomo ziyahlukahluka ngeminyaka

Ngeshwa, zonke lezi zinzuzo akuzona efanele ukuba anakekele asebekhulile. Lapho esegugile, ngisho eyodwa ingilazi yewayini kungaba yingozi. Ucwaningo luye lwabonisa ukuthi abantu abangaphezu kweminyaka engu-ayisikhombisa, iwayini, banezinkinga nezempilo inhliziyo. Lokhu kuyiqiniso ikakhulukazi kwabesifazane.

Kungakanani ukuphuza?

Ngakho, kusobala ukuthi kudingeka bazi lapho sekuyisikhathi sokuba ayeke, kodwa kuphi? Ukuze abesifazane, esesilinganisweni lingana kuze fike ingilazi yewayini ngosuku. Abantu baze baphuze ezimbili. Ngemva amadoda ayisithupha nanhlanu kufanele unganathi ezingaphezu kweyodwa ingilazi, kuyilapho abesifazane baphuze kaningi.

isiphetho

Kusihlwa ingilazi ebomvu kungaba okuhle empilweni yakho, kodwa ungacabangi ukuthi udinga baphuze nsuku zonke. Ukuphuza kuphela impilo inhliziyo akuyona zinkulu. Utshwala ingalutha, okuyinto kubukela kakhulu impilo.