Ukuhlengwa Imikhiqizo: asithena for ukuqunjelwa

Mhlawumbe, kukhona labo lucky ababengenawo yimuphi umqondo mayelana kuyinkinga enkulu kangaka, njengoba ukuqunjelwa. Labo abazi nale nkinga, ungakhulumi emizweni ezingemnandi ezihambisana ukuqunjelwa.

Lapho esiswini kubuhlungu futhi angiqhume, kokuya ethoyilethi kuba ngumkhuba ezingavamile futhi kubuhlungu, isimo esinyanyekayo - in a zwi, ibhomu lapho uzizwa icala sengqondo kancane ezahlukene ukuphila amagugu. Amagugu futhi Silks, imoto ebiza uthanda ukuhlinzwa evamile isisu, impilo enhle futhi ukwazi ukuya njalo kuya kobuhlungu igumbi lokuzisiza.

Kungani kunezinkolo ikhiye? Avuse ukuvela kwabo imali enganele uketshezi emzimbeni, ukudla okubandayo, indlela yokuphila yekwentiwa kanye nomkhuba wokuphuza "ukubekezelela" uma kudingekile ukuba athululele wamathumbu. Ngakho-ke, ukuze sibe phakathi kwababusi labo bayasazi ukuqunjelwa akuyona amahlebezi, udinga ukudla ngendlela efanele, baphuze amanzi amaningi, umsebenzi bese ulahla umkhuba wokuhlupheka.

Kuthiwani uma inkinga ne nokuvinjelwa ngasekupheleni? Ngokuvamile, izinyathelo zokuvimbela kulesi simo kungenziwa kubhekwe njengento zokwelapha. Kwezinye izimo (ikakhulukazi uma kuziwa ezinganeni ezincane), odokotela linqume izidakamizwa.

Mangisho ukuthi kuthandwa kakhulu yalabo abaphethwe ukuqunjelwa ungasebenzisi imithi enqunywe udokotela kanye yemvelo laxatives. Ishibhile, futhi zemvelo ezingaphezu kuka izidakamizwa okuthengiswa ekhemisi. Kulokhu-ke kuyadingeka ukuba incike ukudla baziwa izakhiwo zabo laxative. Lezi ukudla okufana beetroot, apula, izaqathe, ikhabe, yogurt, i-herring, okumuncu, u-beetroot juice, kvass, nabanye abaningi.

Adume kakhulu ku eziningana laxative imikhiqizo asithena. Asithena for ukuqunjelwa akugcini nje esetshenziswa labo bathanda omisiwe izithelo, kodwa futhi nalabo abangekho kakhulu abantu bayazithanda kubo. Iqiniso lokuthi asithena aqukethe amavithamini namaminerali ezisiza ukuthuthukisa umsebenzi esiswini. Futhi uma umsebenzi esiswini kubangcono, kancane kancane, futhi aqede ukuqunjelwa. Ngo asithena ngaphandle amavithamini nenzuzo namaminerali, laxative zemvelo iqukethe sorbitol futhi wezokudla fibre. Labo abakhuluma njalo isebenzisa asithena for ukuqunjelwa, bayazi kahle indlela kulezi zingxenye. I-cellulose akuyona kugaywe umzimba, engena phakathi ikholoni bumunca amanzi ithambisa sezinyawo, sorbitol futhi kunciphisa isikhathi yokuhlala sezinyawo ku ikholoni, ekuqedeni ukuqunjelwa. Ngakho-ke, asithena - laxative ngempumelelo kakhulu.

Yidla asithena ewusizo hhayi kuphela labo bophezela ukulwa ngomzimba wakhe siqu ngomzamo ukuqeda ukuqunjelwa, kodwa futhi ukuba labo abagulayo sikashukela noma uhlose ukuhlanza amathumbu. Iqiniso lokuthi asithena ababuthakathaka, Kumele kwemukelwe kwabesifazane abakhulelwe kanye omama abasebasha. Phakathi nenkathi yokukhulelwa, inkinga ukuqunjelwa kuyaphuthuma kakhulu, ngoba izinguquko lifika izibilini, ukukhuthaza ukwakheka inkinga owaziwa. Ngakho-ke, kumelwe siphendukele esizayo futhi omama abasebasha asithena ekudleni kwakho.

Indlela yokusebenzisa asithena for ukuqunjelwa kulabo abazange labamtsandzako? Kulokhu, odokotela beluleka ukuphuza ukuhlakula juice noma udle lihambisana namanye izithelo. Kungasetshenziswa ngokuhlanganyela asithena noju. Asithena (400 amagremu), badabula grinder inyama, ukuze uxhumane yemvelo uju liquid futhi uhlanganise kahle. Kukhona nenye enjalo kuyadingeka kusihlwa isipuni, wageza phansi ngamanzi.

Kungenzeka ukulungiselela nenye asithena, amakhiwane, uju (250 amagremu) nechobozekile amaqabunga Senna (10 grams). Ingxube kufanele agcinwe kule esiqandisini, thatha itiye kusihlwa (dessert) spoon, ukuphuza isigamu ingilazi yamanzi abilisiwe.

Asithena for ukuqunjelwa siyasebenza kakhulu, ngakho-ke uma ukhathazekile ukuqunjelwa, hamba ku ebhodini. Kodwa musa ahileleke ukumuncwa yayo. Ungathola unomphela balahle inkinga, kodwa nazizathu nokukubangela.