Kuyini webanga elide, umlando kanye namaqiniso

Ngo-490 BC ngemva kwempi ngasedolobheni Marathon iqhawe yamaGreki asendulo Pheidippides (noma Fillippid, akwaziwa) wagijima esuka ohlwini lwempi ukuze Athens ukutshela ngokunqoba. Ngemva kokuba elinye ibinzana wayesefa. Akwaziwa ukuthi lo mcimbi empeleni noma cha, kusukela akukho imithombo documentary.

Kuyini webanga manje? Lena emncintiswaneni ibanga elide, kufakwe athletics.

kuqala webanga emhlabeni

EGrisi ngo-1896, yazenzela Olympics kwezwe yokuqala. Ngo uhlelo iMidlalo Yama-Olympic kwaba marathon. Ngaphambi abahlanganyeli uhlanga eneminyaka engu-17 Ngobusuku obandulela mncintiswano ngenxa yokushisa a abasubathi ambalwa wenqaba ukusebenzisa. Ngenxa yalokho yokulwa abanolaka phakathi abasubathi esuka e-Australia, eFrance Greece, iwine lesiGreki Spyros Louis, ngubani wakwazi ukunqoba Marathon yakhe yokuqala kuphela. ibanga lalo kwamakhilomitha angu-40. Wakwazi bahlanganise le ibanga 2 h 58 m kanye 50 imizuzwana.

Spyros Louis waba iqhawe lesizwe. It lethiwa enkundleni e-Athens.

amaqiniso ezithakazelisayo

Ibanga emncintiswaneni sashintsha kaningi. -Olympic Games in London ngo-1908 Okwaphawuleka lokuthi kuqale isuswe ku Windsor Castle. Ngakho indlovukazi ayefisa. Wanquma mathupha ukubona kokuqala uhlanga. Abasubathi wagijima webanga elide, ibanga eye kukhuphuke ngo-2 km 195 m.

Ngemva, ngo-1921, kube sivunyiwe ibanga lokugcina. Kwaba 42 km 195 m futhi ayizange ithuthuke kuze kube yilolu suku.

Marathon usuthandwa e-US ngo-1970. abagijimi angaphezu kuka-700 bahamba ibanga kuyinto esingaphansi kwamahora awu 3..

Ngo-1966, owesifazane othile e-Boston sathola ukuthi kungakanani esikwazi webanga nakho kwazo siqu futhi wakwazi ukumboza ibanga engafika ku-3 h 20 m, naphezu kokuvinjelwa ku abagqugquzeli. Kusukela ngo-1984, abantu bobulili fair ovunyelwe iqhaza marathon kuma-Olympics.

Minyaka yonke ukuthandwa ezemidlalo lukhula. Phakathi abahlanganyeli kunabantu abaneminyaka engama-70.

Kufika 2004 amarekhodi marathon ayibonwa. Lokhu kungenxa yokuthi mncintiswano ozoba ngomhla ka imizila ezahlukene. Uma endleleni Athens embozwe amatshe ke e-Boston - asphalt. kokuphakama izinguquko ezihlukahlukene, isimo sezulu esibanda ezahlukene. Lo mehluko wenza akuqinisekisi izimo ezifanayo yokuqondisa irekhodi.

imithetho Wanamuhla marathon ukucacisa kahle ukuthi yini okufanele circuit.

Kuyini webanga? iyona uhlanga kanjani?

Wonke umuntu ukhetha ukusebenzisa, ibanga, pre-ubhalisa kwisayithi, akhokhe imali inkomfa.

Marathon ngokuvamile iqala ekuqaleni mass. Abahlanganyeli banikwa izingubo izimpawu emncintiswaneni. Phakathi emncintiswaneni (ku amakhilomitha athile) kukhona izinto ngamanzi, isipanji zokulahla.

Ngasinye kusengaphambili umcimbi ichaza isikhathi ukuqapha okuyiwona kudingeke banqobe ibanga. Ngokwesilinganiso, kuba amahora angu-6.

Ivunyelwe iqhaza labo engaphezu kwengu-18. Labo are ezingaphansi kuka-18, ungakwazi ukuncintisana amabanga amancane.

Ukuze bonke abahlanganyeli kudingeka inothi kadokotela ukulaliswa esibhedlela.

Kanjani ukusebenzisa webanga?

Marathon - akuyona kuphela ibanga 42 km 195 m, kubuye kube okuningi amakhilomitha, okuyinto aqoqana nomsubathi ngaphambi mncintiswano.

Noma yimuphi umuntu enempilo esingazilungisa kanye uyazi kokuhlangenwe nakho kwakho ukuthi webanga ezinjalo. Okokuqala udinga ukufunda efanele ukugijima imiklamo. Kudingeka nokuba ukuqeqesha amandla bahambe amabanga amade. Ungakwazi iqhaza imincintiswano ku ibanga ezincane - 5 km, 10 km kanti webanga nengxenye 21 km 97,5 m.

Uma ungazama webanga ogcwele. Ukulungiselela Isikhathi Kungathatha 17 amasonto.

Ngingalutholaphi ukuba yingxenye yawo?

ERussia, kwekulu mass izinhlanga kulo lonkhe lelive. Olude kakhulu kubo: eSiberia, "Konzhak", eMoscow, "Nights White", Omsk isigamu-marathon-ukukhubazeka Christmas.

Izimbangi ukunikeza imishini yakho nge uphawu webanga elide, futhi labo Usufike entanjeni, - izinto eziyizikhumbuzo isitifiketi, wathi lapho yi siqu.

marathons Iningi emikhulu yomhlaba zifakwe Umhlaba Marathon majors League. Lo mncintiswano yentengiso kwekulu umklomelo pool. Inani 6 marathons, babebahlonipha Boston, London, Berlin, Chicago, New York neTokyo. Ukubhalisa ukuzibandakanya iqala eside ngaphambi kosuku umcimbi, futhi ngokuvamile kuphelela ngezinsuku ezimbalwa. Lona marathons ohlonishwa kakhulu emhlabeni. Basuke ubuhanjelwe kokubili abadlali professional kanye abathanda egijima.

Ingqikithi marathon - ukuba banqobe amabanga ezinkulu. Akuwona wonke umuntu uthola kulo mjaho, kodwa lowo usezuze lokhu - iqhawe langempela.