Kungenzeka yini ukuba iqhwa squash ebusika?

Nakuba i-squash nibonakala akubukeki sibukeka kahle kudliwa nokuncane ngenjabulo emhlabeni wonke futhi Yenziwe amakhulu izitsha ezahlukene. Kodwa into ebaluleke kakhulu wukuthi kuyasiza kakhulu. Zucchini - omunye ukudla kakhulu impilo, ngoba normalizes amanzi-usawoti ibhalansi, kuvusa ukususwa uketshezi okweqile kusukela emzimbeni, kalloriynost ngayinye amagremu 100 mkhiqizo kcal 24 kuphela. Naphezu kweqiniso lokuthi isizini yakhe Uthatha May kuya ku-October, ukuthola i-squash fresh ezinyangeni ebusika kungaba nzima. Ngakho-ke, abaningi ezibuza ukuthi kungenzeka ukuba iqhwa squash ebusika. Yiqiniso, unga. Badinga kuphela ukwazi izimfihlo ambalwa.

Indlela ukumisa squash

Into ebaluleke kakhulu - ilungelo labo lokukhetha. Ukuze umnkantsha squash kungcono ukukhetha phakathi ripeness. Young aqukethe isikhumba uketshezi kakhulu, futhi imbewu avuthiwe esikhulu anolaka. Futhi-ke, akufanele ziphangwe. Efrijini ushiye izinga izithelo kuphela.

Kubalulekile futhi ukwazi ukuthi kungenzeka ukumisa squash ufana nje, ngaphandle kokuthi kucutshungulwe. Uma imifino akhethiwe, ngokuqinisekile kudingeka geza omile ithawula. Futhi kuphela emva kwalokho ungakwazi uqhubekele elandelayo. Kuye zihlela indlela uqhubeke ukusebenzisa, zucchini uthathe cubes noma emasongweni, wagcoba on okusanhlamvu UNowa grater.

Kakade imifino olungiselelwe kufanele ihlukaniswe izingxenye olulodwa, ngelulela a izikhwama ihlanzekile futhi yomile. Kulawa, udinga ukususa ngangokunokwenzeka emoyeni, ubophele bese uthumela efrijini. Kunalokho ezikhwama zepulasitiki, ungasebenzisa iziqukathi ekhethekile. Ababona kuphela ngaphezulu zamorozhivat elula, kodwa futhi wonge isikhala efrijini. Ingabe zucchini eqandisiwe namanje ngandlela-thile? Yebo, ungakwazi, isibonelo, ukwandisa emasongweni ebhodini, ayifake esiqandisini amahora 2-3, bese kuphela ngelulela amaphakethe.

ukudla eqandisiwe zucchini

Kodwa Omuny abanolwazi njalo ebuza umbuzo ethé ukuhluka kancane, futhi kungakhathaliseki ukuthi kungenzeka ukumisa kuyofika emnkantsheni kangangokuthi ngaphandle kokuzilungiselela ezisetshenziselwa ukupheka? Ngempela, ekhaya, ungenza imikhiqizo efana lulwimi siphelile. I elula kunazo - a zucchini grate nge izaqathi. Khona-ke ubusika kuyoba esebenzisa le nhlanganisela ukupheka pancake okumnandi, nje ugarliki, ufulawa, amaqanda kanye nezinongo ukunambitha. Futhi uma Diced squash add oqoshiwe amakhambi fresh, lokho kungasetshenziswa isobho isitshulu.

Enye okufana ezithakazelisayo kwale nto - it is ethosiwe zucchini. Isithelo ikhasi, uthathe izindandatho gazinga nhlangothi zombili emafutheni zemifino. Dry ithawula ukususa fat ngokweqile. Khona-ke, p azlozhiv lezaziso, nqabela futhi eligoqiwe esitsheni. Nganoma yisiphi isikhathi bathole, reheat ku-microwave bese bekhonza yogurt sauce. Futhi ngeke zihluke asanda ethosiwe.

isiphetho

Yiqiniso, kulula ukwazi indlela yokukwenza, ayisekho umbuzo ukuthi kungenzeka ukumisa kuyofika emnkantsheni. Uzodinga ukucacisa isilinganiso esifanele imifino kanye ingxenye osayizi. Kodwa ngaphezu kwakho konke, kungakhathaliseki ukuthi singakanani babengakholwa simisiwe, ukuthi akwanele. Eqinisweni, ngemva incibilikiswa cishe nsé zucchini ukunambitha fresh.