Ukudla nama-ovaries we-polycystic. Izimbangela zesifo, izimpawu kanye nokwelapha

Akubona bonke abameleli besifazane ababuthakathaka bacabanga ukuthi yiziphi ama-ovarie we-polycystic. Lesi sifo esiyingozi singabangela izinguquko ezinamandla kakhulu emzimbeni wesifazane. Ochwepheshe batusa hhayi kuphela ukuphatha ukwelapha izidakamizwa zempilo, kodwa futhi nokunamathela ekudleni okuthile. Kufanele kube yini ukudla kwama-ovaries we-polycystic?

Kuyini lesi sifo

Okokuqala, udinga ukuqonda ukuthi yini i-polycystic ovary nokuthi yiziphi imiphumela zesifo. Lezi zifo ngokuvamile zivela ekushintsheni izinga lamahomoni emzimbeni wesifazane. Okokuqala, i-ovarian ovulation iyaphazanyiswa. Uma kwenzeka i-polycystosis, ukukhubazeka kuvame ukuvela. Isimo esiyingozi kunazo zonke kulabo abamele abesilisa ababuthakathaka, lapho ukukhubazeka kwashaya khona ama-ovari ngesikhathi esisodwa.

Isibonakaliso sokuqala senkinga yesikhumba samafutha. Kulesi simo, i-acne nama-acne kuwo wonke umzimba. Abesifazane abanezifo ze-polycystic nabo banokuqukethwe okunamafutha aphezulu. Umjikelezo wokuya esikhathini kulezi zifo ngokuvamile udidekile futhi ungaqiniseki. Abesifazane abaningi abavame ukulalela lezi zimpawu. Kulesi simo, ubukhulu bama-ovari buhlala buvamile.

Izimpawu eziyinhloko zokugula

Ukubambezeleka kokuya esikhathini kungabuka ezinyangeni ezi-1 kuya kwezingu-6 nge-polycystic isifo. Ezimweni ezinjalo, abesifazane basolwa ngokukhulelwa. Noma kunjalo, izivivinyo zibonisa umphumela omubi. Ngemuva kokuvakashela umjozi wezifo, yonke into iyacaca.

Lezi zifo ngokuvamile zenzeka kubantu abasha. Konke kuqala kusukela kumjikelezo wokuqala wokuya esikhathini. Isizathu esiyinhloko salesi sifo emantombazaneni siwukukhathazeka kwengqondo, ukucindezeleka, imiphumela emibi yemvelo nokunye okunye. With polycystosis emzimbeni wesifazane, izinguquko zenzeka. Ngakho-ke, ochwepheshe abacebisi ukuqala lesi sifo. Okokuqala, ukwenziwa kwamahomoni wesilisa, i-androgens, kwanda. Lokhu kuholela ekukhuleni kwezinwele emilenzeni, izandla, emuva, ubuso ngisho nesifuba.

Ngaphezu kwalokho, ubukhulu bama-ovari bangashintsha. Lokhu kwenzeka lapho ama-cysts amanzi ekhona. Thola ukuthi le ngozi iyatholakala kuphela ngosizo lwe-ultrasound.

Ukudla nge-ovariya ye-polycystic: iseluleko sabanikazi bokudla

Ukuthuthukisa ukudla kufanele kube ngudokotela oya khona kuphela. Okokuqala, kubalulekile ukufaka ukudla okunomthamo we-glycemic owanele. Ngama-ovaries we-polycystic, ama-pancreas ahlaselwe kakhulu, ngoba inani elikhulu lama-androgens akhiqizwa emzimbeni wesifazane. Ngokuvamile, ukugula okunjalo kubangelwa isifo sikashukela noma i-pancreatitis.

Izakhamuzi zeluleka ukuthi zisebenzise indlela ye-Montignac. Kulesi simo, ungasebenzisa imikhiqizo efana nalokhu:

1. Amaqanda, inhlanzi nokudla okunomzimba.
2. Ukhukhamba, amakhowe, utamatisi, i-asparagusi, i-cauliflower, noma yikuphi anyanisi, pepper, broccoli, amakhambi kanye nesitshalo se-celery.
3. Izaqathe abilisiwe kanye ulethisi.
4. Ama-Strawberries, ama-plums, ama-cherries, ama-kiwi, ama-grapefruits.
5. Amapheya, ama-apula nama-orang.
6. I-curd ne-yogurt, okungcono amafutha aphansi.
7. Amahalanisi, ubhontshisi, ibhali, soy, i-pea izitsha.
8. I-Vermicelli, ilayisi, isinkwa esinama-brown, okungcono kakhulu.
9. Ama-lentils, rye kanye nebhali.

Ukudla kwama-ovaries we-polycystic kufanele kube nokulinganisela. Izakhamuzi zelulekwa ukuba zenze imenyu ukuze inani elinganayo lama-carbohydrate kancane kanye namaprotheni atholakale. Lezi zingxenye ekudleni kufanele zihlukaniswe ngokulinganayo. Ungakhohlwa ukuthi ama-carbohydrates amancane agcinwe isikhathi eside. Futhi lokhu, kunomthelela ekuhlukaniseni ukuxoshwa okuqhubekayo emzimbeni wamafutha angaphezu kwamandla anqwabelene nezicubu ezingaphansi.

Indlela yokudla

Njengoba ubona, i- polycystic ovary, izimpawu nezimbangela zazo ezichazwe ngenhla, aziveli ngokushesha. Ukwelashwa kwakhe kudinga imikhawulo ekunakondleni, kanye nokwelapha izidakamizwa. Izindlovuzi zincoma ukuthi kulezi zifo zithinta imikhiqizo enesibalo se- glycemic engezansi kwezingu-50. Ngaphezu kwalokho, owesifazane kufanele adle ngendlela encane kanje:

1. Ihora elilodwa emva kokuvuka, ukudla kokuqala. Ukudla kwasekuseni kufanele kube nokwaneliseka.
2. Ngaphambi kokudla kwasemini - kwasekuseni kwesibili. Kufanele kube lula.
3. Ukudla kufanele kube nezitsha eziningana.
4. Phakathi kwesidlo nesidlo - isinkwa esincane.
5. Dinner. Izitsha kufanele zibe nemikhiqizo eguzwa kalula.
6. Cishe ihora ngaphambi kokulala, kutuswa ukuba uphuze ijusi, i-kefir noma i-serum.

Abanye besifazane badla njalo amahora ambalwa, kodwa ngezingxenye ezincane. Ngenxa yokudla okunjalo, kanye nenani elikhethiwe elinamakheleji, umzimba uthola inani elidingekayo lezakhi. Ngaphezu kwalokho, izinga lokushukela lisezingeni elamukelekayo. Abameleli abaningi besifazane obuthakathaka kancane kancane banciphisa isisindo. Ngokwemvelo, lokhu kuyasheshisa inqubo yokubuyiselwa.

Yiziphi ukulinganiselwa

I-polycystic ovary, izimpawu kanye nezimbangela zazo ezisungulwe isikhathi eside, yisifo esiyinkimbinkimbi esingase singabonakali ngokushesha. Abesifazane abaningi abakwazi ngisho nokusola ngakho futhi basebenzise ukudla kwabo okuvamile. Abahlengikazi abaningi batusa ukulahla lokhu kuphila kunoma yikuphi ukudla okuqinile nokude. Futhi, ukuziyeka ekudleni akuyona efiselekayo emva kuka-6 ntambama.

Kuyinto efiselekayo ukukhipha ekudleni lezo zimikhiqizo ezingase zibe nezinhlayiya zomanyolo wamakhemikhali kanye nezibulala-zinambuzane. Ukudla kwe-Organic, njenge inyama nenhlanzi, kufanele kusetshenziselwe ukuphakama. Kodwa-ke, uma ukhetha kufanelekile ukucabangela ukuthi lezi zinhlobo eziningi zemfuyo zihlanganisa ekudleni ama-hormone ahlukahlukene, kanye nemilenze ye-antibiotic.

Amanye amabhizinisi asebenzisa izixazululo ezahlukene zokucubungula imikhiqizo ephelile. Isibonelo, inyama noma inkukhu iphathwa nge-chlorine, nezinhlanzi - i-xenobiotics. Ekubunjweni kwesausages eziningi cholesterol. Imikhiqizo enjalo ingathinteki isizinda semvelo sabesifazane. With polycystosis, ukudla okunjalo kuyingozi.

Kungenxa yalesi sizathu ukuthi ochwepheshe batusa ukuthenga imikhiqizo evela kubathengisi bangasese. Endlini yasekhaya akunakwenzeka ukuthi iqukethe ama-hormone.

Indlela yokupheka ukudla

Ukudla kwama-ovaries we-polycystic kuvimbela ukusetshenziswa kwamafutha. Lokhu kusebenza kwimikhiqizo hhayi kuphela kwesilwane, kodwa futhi nesimiso semvelo. Inyama nenhlanzi kufanele zithengwe ngaphandle kwempawu ebonakalayo yamafutha. Imikhiqizo yokupheka kumele isetshenziswe, ngokupheka noma ukucima. Ungakhohlwa ukuthi noma yikuphi amafutha omifino amafutha enhlobonhlobo yawo ehlanzekile.

Ngokudla, kufanele unike ukudla okuthosiwe. Iqukethe inani elikhulu le-cholesterol. Yilezi zinto ezidingekayo ekukhiqizeni i-androgens. Ungakhohlwa ukuthi i-cholesterol ikhiqizwa isibindi. Ngenxa yalesi sizathu, kubalulekile ukuphawula ukudla okunamafutha. Ngenxa yabo, inani le-androgens emzimbeni wesifazane onama-ovaries we-polycystic liyokhula kuphela. Ngaphezu kwalokho, kufanele ushiye ukubhema, utshwala kanye nekhofi eqinile.

Uhlu lwemikhiqizo evinjelwe

Ukudla kwama-ovaries we-polycystic kudinga ukuthobela yonke imithetho. Okokuqala, kufanele wazi ukuthi yini ongayidla, nokuthi yini okufanele uyenqabe. Nasi uhlu lwemikhiqizo evinjelwe:

1. IJam, ushukela, ama-waffles, ama-donuts namanye ama-pastries.
2. Isinkwa, isinkwa esimhlophe, amazambane, i-millet, i-semolina.
3. Ama-watermelon, uju.
4. Umhlabathi welayisi omhlophe. Lo mkhiqizo unomthelela kwisifo sikashukela.
5. Ukubhema, amafutha, ubisi, inyama nemikhiqizo yezinhlanzi, imikhiqizo eqedile.
6. Ukudla okucwengileko okugcwele amafutha we-trans, kanye nama-carbohydrate okusheshayo.

Yini ongayidla

Ukwelashwa kwe-ovariya kuyinkqubo ende futhi kudinga ukubekezela. Uma kwenzeka isifo se-polycystic, kufanele kusetshenziswe ukudla okuqukethe i-fiber enkulu yokudla. Zikuvumela ukuba usheshe, ngokuphumelelayo futhi ngesikhathi esifanayo ususe ngomzimba wonke umzimba wonke amathumba kanye ne-toxin, i-carcinogens eyingozi kanye namahomoni angaphezu kwama-sex. Ukwengeza, imikhiqizo enjalo ikuvumela ukuba ucindezele umuzwa wendlala, ukulungisa izinga le-cholesterol noshukela egazini. Ngenxa yalokho, lo wesifazane uqala ukunciphisa isisindo bese kancane kancane asuse lesi sifo.

Inani elikhulu le-fiber yokudla litholakala ezitsheni ezomisiwe, amajikijolo, imifino kanye ne-bran. Ngokuqondene nokugqoka ama saladi ahlukene, ochwepheshe batusa ukusebenzisa esikhundleni samafutha we-sunflower umkhiqizo owenziwe ubisi thistle, imbewu yefilakisi, ithanga, iminqumo kanye nesame.

Uhlobo lokuqala lwegazi

Ngakho, kanjani ukuqeda i- polycystic ovary? Ukwelashwa, ukudla kanye nezinqubo ezikhethekile kukuvumela ukuthi uphewule ngokushesha. Ukudla, njengomthetho, kuhambisana neqembu legazi. Le ndlela iphumelela kakhulu. Labo abanconywa ukufaka iqembu lokuqala ekudleni:

1. Ukugxila kwenkomo nenyama. Enye yokusebenza yale mikhiqizo akufanele idlule ama-180 amagremu.
2. Ubhontshisi, inkukhu, iklabishi yazo zonke izinhlobo, okusanhlamvu.
3. Izinhlanzi ezinamafutha aphansi, izilwane zasolwandle.

Kufanele ushiye inyamazane nengulube. Futhi kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo enjengobisi obumhlophe, i-parmesan ushizi, i-Swiss, ukhilimu ushizi, ushizi ocutshungulwa, ushizi ophethwe ushizi, i-whey, i-yogurt ne-ayisikhilimu.

Ukudla kweqembu lesibili legazi

Ukudla okufanele kungasheshisa inqubo yokutakula, noma ngabe kune-polycystosis yesibili. Labo abaneqembu lesibili legazi kufanele:

1. Hlanganisa ekudleni inyama amadada namahansi. Le mikhiqizo kunzima ukugaya futhi ibambe iqhaza ekufakweni kwamafutha.
2. Kufanele udle izitsha eziphekwe kusukela ku-turkey, unogwaja kanye nenkukhu.
3. Faka izinhlanzi nezilwane zasolwandle ekudleni. Okuhlukile kulokhu kuqhuma, i-perch eboshiwe, i-catfish, i-herring nganoma yiluphi uhlobo, ama-crayfish, ama-lobsters, ama-squid, ama-caviar, ama-oyster nama-shrimp.
4. Kuyinto efiselekayo ukudla izinhlanzi ezivela emndenini we-salmonids, i-whitefish, i-mackerel, i-perch ephuzi, i-carp ne-cod.
5. Ungadla izitsha ezivela emasimini, amaphayinaphu, kanye nemifino ehlangene namafutha yemifino. Akunamathuba okudla ama-peas aluhlaza.
6. Ukudla kufanele kufake izitsha ezivela kumagilebhisi ama-corn, i-millet nama-oats aphelele.
7. Amaju kusuka esilimo esidliwayo esinamagatsha anamanzi, izaqathe, ama-grapefruit, ama-cherry, i-ananas, ama-plums nama-apricot ayoba usizo.
8. Esikhundleni setiyi, ungaphuza iziphuzo ezivela ku-hawthorn, i-ginseng, i-echinacea, i-alfalfa, i-valerian, i-milk thistle, i-chamomile, i-wort yase-St John no-dog rose.
9. Akuvumelekile ukuba udle utamatisi, izinongo ezihlukahlukene, uviniga wanoma yiluphi uhlobo, ijusi lama-oranges no-utamatisi.

Iqembu lesithathu legazi ne-polycystosis

Kuyini ukudla kwama-ovaries we-polycystic? Imenyu kulabo abaneqembu lesithathu legazi kufanele lenziwe, kucatshangelwa izincomo ezilandelayo:

1. Ukudla kufanele kuhlanganise ubhulovu obuncane, ukolweni, ummbila, amantongomane, imifino eluhlaza, amaqanda, imikhiqizo ephansi yamafutha obisi.
2. Ngalolu hlobo lwegazi, kufanele udle inyamazane, unogwaja kanye nenyama yemvu, kanye newundlu. Kodwa-ke, kubalulekile ukukhipha i-pheasant, turkey nenkomo.
3. Izinhlanzi nezilwane zasolwandle kufanele futhi zibe khona ekudleni. I-caviar emnyama, i-sea bass, i-sturgeon, i-flounder, i-herring, i-shark, i-smelt, i-tuna, i-carp iycono kakhulu.
4. Amachizi, ubisi, ama-yogurts, i-brynza, ibhotela, i-whey izoba usizo.
5. Ukudla kufanele kuhlanganise i-horseradish, i-parsnip, i-pepper enomnandi, amazambane, ama-eggplant, noma yiluphi uhlobo lweklabishi, i-oat bran, irayisi le-airy kanye ne-millet.
6. Ngokuqondene nezithelo namajikijolo, iqembu lesithathu legazi likhuthaza ukuncoma ikhabe, i-kiwi, ilamula, amajikijolo ahlukene, ama-plums, amagilebhisi, ama-papayas, ubhanana, amapinapapula.
7. Iziphuzo kufanele zihlukahlukene. Ijusi ingasetshenziswa izaqathe, apula, ikhukhamba, i-orange ne-cranberry. Iziphuzo zivunyelwe kusuka ezinqulwini ze-rose kanye ne-ginger.
8. Ungafaki amagarnethi, ukhukhunathi, i-Jerusalem artichokes, ama-olivini notamatisi, ushizi owenziwe, i-ayisikhilimu, i-pepper enomnandi neshisayo, i-shellfish, ama-crustaceans, i-ham, inhliziyo, i-goose nenyama yenkukhu, ingulube.

Uhlobo lwesine lwegazi

Indlela evamile evumela ukuphulukisa i-polycystic ovary yinto yokusebenza. Ngakho-ke, kubalulekile ukuhambisana nezidingo ezithile lapho udweba ukudla. Kubantu abaneqembu lesine legazi:

1. Akuvunyelwe ukudla inkukhu, izigwaca, ama-partridges, izinkukhu, amadada, goose, inyama yenkomo, i-veal, inyamazane, ingulube kanye nebhethoni.
2. Kubalulekile ukukhipha ubhanana, ama-persimmons, ukhukhunathi, ama-mango, amahalananda, ama-orang.
3. Kuvunyelwe ukuba badle i-tofu, ama-phaphama, imifino eluhlaza, izilwane zasolwandle, imikhiqizo yobisi, i-mackerel, i-pike, i-salmon, i-cod, i-carp, i-squid, i-smelt, i-caviar ne-perch yesiliva.
4. Ewusizo amajikijolo, umlimi omuncu, amavangelini nama-citrus, imayonnaise, lwesinaphi, i-curry, i-garlic, i-dill, i-safari, i-thyme, i-nutmeg, i-paprika, i-clove ne-bergamot.
5. Njengoba itiye, kungcono ukusebenzisa infusions herbal. Ngesisu esingenalutho ungaphuza ingilazi yamanzi abilisiwe ngejusi likalamula.

Ukuqaphela zonke izincomo, ungakwazi ukwelapha ama-ovaries we-polycystic ngaphandle kokuhlinzwa futhi ubuyisele imisebenzi elahlekile yomzimba wakho.