Ukwelashwa kwezifo eziphefumulayo zokuphefumula: imithetho eyisisekelo

Zonke izifo ezithathelwanayo zokuphefumula eziphefumulayo ziyahlukahluka komunye nomunye, kodwa zinezinqubo ezifanayo zokuthuthukiswa. Igciwane lingena emzimbeni ngokusebenzisa iphethri yokuphefumula, liphindaphinda kuwo futhi libhubhise amaseli aphilile, okuholela ekuthungeni, ukucinana komzimba kanye nokuphuza komlomo. Ngaphezu kwalokho, igciwane lingena egazini, okwenza ukwanda kwezinga lokushisa komzimba, ukukhanda ikhanda, ukubola kanye nokushaywa kanzima okukhulu.

Uma ukutheleleka nge-ARI, inkathi yokufaka incubation ihlala cishe ngezinsuku ezingu-3-5. Ukusuka kokuqala kwezimpawu zesifo kuze kutholakale kokugcina kuthatha okungaphezu kweviki.

Izimpawu zesifo

Kuzo zombili abadala kanye nezingane, izimpawu zesifo sokuphefumula ezinamandla okuphefumula ziyafana: umphimbo, ubuhlungu, ukukhwehlela, ukukhwehlela, umkhuhlane, ubuthakathaka, amalunga aphefumulayo, ngezinye izikhathi izihlalo ezivulekile. Ngokuqhubeka kwesifo, isiguli singase sibe nomuzwa emphunjini, ubuhlungu, noma ukugxila emahlathini. Kukhona ukuhlambalaza, ukukhwehlela owomile, ukuguqula kancane kancane emanzini, kanye nokukhishwa okuqinile emakhaleni, ngokushelela ukuphenduka kube yi-mucus ejulile.

Uma ukwelashwa kwe-ARVI kungaqalwanga ekuqaleni kwezimpawu, lesi sifo singaba nezinkinga ezinkulu. Ngakho-ke kuyifiseleka ukufaka isicelo sosizo olufanelekayo kumthandi. Uma kungenjalo kungenzeka, kuyaphuthuma ukuqala ukuzimela, kodwa ukwelashwa okuphumelelayo kwe-ARVI.

Isikhathi-esiqinisekisiwe, ukwelashwa okunokwethenjelwa

Okokuqala, kuyadingeka ukuba uhambisane nokuphumula kombhede ngokuvame ukuhambisa igumbi.

Okwesibili, uphuze ngosuku okungenani amalitha amabili esiphuzo esifudumele, ocebile nge-vitamin C. Isibonelo, ungaphuza itiye nge-lemon, ama-mors namaqabunga e-rose. Ngenxa yalokhu, kukhona ukuqedwa okusheshayo emzimbeni wezinyosi ezakhiwe ngenxa yomsebenzi obalulekile wegciwane.

Ukwelashwa kwezifo eziphuthumayo zokuphefumula kwamagciwane kubantu abadala kanye nezingane ngokuvamile akusikho izidakamizwa ezingezangezokwelapha ezivimbela ukunciphisa ubuhlungu nokunciphisa izinga lokushisa. Kubalulekile ukwazi ukuthi kudingekile kuphela ukwehlisa izinga lokushisa ngo-38 ° C, ngoba le nzuzo umzimba uvuselela izindlela zayo zokuzivikela ezibhekiswe ekutheleleni. Ngaphandle kwalomthetho kukhona izingane ezincane neziguli ezibhekene nokuqothulwa.

Futhi, ukwelashwa kwe-ARVI kufanele kuhambisane nokusetshenziswa kwama-antihistamines, okususa ukuvuvukala kwezingqimba ezinamanzi kanye nokucinana komzimba. Umsizi ongeke angenakukwazi ukubhekana nezifo ezinjalo uhla ephuleni. Kodwa ukusebenzisa amaconsi ama-vasoconstrictive akukhuthazwa, njengoba ukusetshenziswa okungalawulwa kwezidakamizwa ezinjalo kuholela ekuluthweni, okubangele ukuthuthukiswa kwe-rhinitis engapheli. Ngakho-ke, ukusebenzisa ama-sprays we-vasoconstrictive namaconsi angeke abe ngaphezu kwezinsuku ezingu-7 futhi angabi ngaphezu kwezikhathi ezintathu ngosuku.

Ungakhohlwa mayelana nokwelapha komkhuhlane nokukhwehlela. Ukuphumelela kuyobe kuhambisana nokunyuswa kwe-sage ne-marigold. Ukuze unciphise i-viscosity ye-phlegm futhi wenze kube lula ukukhwehlela, kudingeka uthathe ama- expectorants, isibonelo, Mukaltin.

Pho, ekugcineni, sebenzisa izidakamizwa ze-antiviral kanye ne-immunomodulating. Izivivinyo zesikhathi eside zibonise ukuthi ikhambi jikelele elibhekene namagciwane kukhona amalungiselelo e-interferon ephindaphindiwe ekhiqizwa ngesimo se-suppactory yama-rectal namafutha. Ukuba khona kwemithi ehlukene kwenza kube lula ukusebenzisa lesi sidakamizwa ukuvimbela nokwelashwa kwe-ARVI ezinganeni, kuhlanganise nezinsana, nakubantu abadala, kuhlanganise nabesifazane abakhulelwe.