Kungani izikhalazo kungenzeka ukukubulala?

Thina sonke ngezinye izikhathi akhononde abantu kanye nezimo ezahlukahlukene empilweni. Ngezinye izikhathi le nqubo bangabizwa ngokuthi ukukhululwa umusi, kodwa kungakhathaliseki ukuthi umuntu uthini, eqinisweni they are sinye siyafanana. Uma kubhekwa yokuzenzisa, isikhalazo angabukeka ingenangozi, mhlawumbe ngisho ewusizo, ngoba ukukhululwa umusi kungakwenza uzizwe kangcono. Kodwa eqinisweni, isikhalazo ungaba nemiphumela emibi kakhulu ngokomzimba nangokwengqondo.

Izikhalazo eziphathelene nempilo yomuntu

Umphakathi ubonakala ugqozi abantu izikhalazo. Bayakhononda ukuthi kufanele zisebenze kakhulu, ukuthi abanayo isikhathi, kanye lokuthi babe matasa ukuba sikujabulele ukuphila. Abantu bakhononda mayelana nenqubomgomo, okuyinto yokuchitha isizungu intandokazi kubantu abaningi, amalungu omndeni kanye nezinkinga zomkhaya, nokungalali futhi ukutubeka. Futhi bayathanda ukukhononda nxa bethe bagula, - uhlu alupheli. Futhi ngisho noma ngeke ngokukhethekile kakhulu okhalazayo (noma ucabanga kanjalo, futhi lesi sihloko kuzokuvumela sina futhi ngokungakhethi ukubheka isimo), ngamunye wethu uyazi abantu abenza kukhona etobespreryvno, futhi uzizwa ungakhululekile ukuba khona kwabo.

Umthelela izikhalazo ngabantu

Kodwa kanjani izikhalazo ezithinta abantu? Ngokombono synapse nobuchopho axhumene, ndawonye nazo - eyisisekelo yezinzwa isithembiso. Ngaso sonke isikhathi uma bekhalaza, uqinise ukuxhumana kwemizwa, okwenza kube kusebenze lula kakhulu. Yenza lokhu njalo ngokwanele - futhi isikhalazo sakho kuyoba ekumisweni kwamazinga. Imicabango emibi ukukhiqiza ezimbi nakakhulu, futhi ungakwazi kalula zigcine umjikelezo omubi lwezikhalazo engapheli nokucabanga ngendlela ephambene. Ngaphezu kwalokho, izinkinga akezi yedwa, ngakho nalabo bantu bayathanda ukukhononda, ngokuvamile uqala ukwenza abangane efanayo, elibuye kuqinisa wesifunda. A abalandeli abebengeneme kokukhononda singathonya ngisho abantu omuhle-nomqondo elibazungezile. Uke waphawula yini ukuthi ufuna ukufaka isikhalazo mayelana okuthile okuhlukile lapho umngane wakho okhalayo ku into ethi ayifane naleyo ekuphileni kwakhe? Lokhu kwenzeka kalula futhi singahlosile ngisho abantu omuhle kakhulu, kwabona abake baba masingalokothi sikhononde. Kwesinye isikhathi lokhu kungaholela engxoxweni eside, ehlanganisa ninodwa lwezikhalazo, isibonelo ukukhuluma ngezombusazwe ngendlela engafanele. Cabanga ukuthi uzizwa kanjani ngemva kwalokho?

Izikhalazo kanye nezifo

izikhalazo isikhathi eside kungaholela ekucindezelekeni, futhi kunobufakazi bodokotela ukuthi ukucindezeleka isikhathi eside kuholela isifo. It buthakathaka amasosha omzimba, kwandisa umfutho wegazi, kwandisa ingozi yezifo esimiso senhliziyo nemithambo yegazi, ukukhuluphala ngokweqile ukuvela sikashukela kanye kungabangela nezinye izifo eziningi. Ososayensi bazi esingaphezu konyaka lokho kukhulise amazinga cortisol - hormone yokucindezeleka - kuphazamise ingqondo icubungula obhekene ukufunda nenkumbulo, kunciphisa umsebenzi omzimba bese kwamathambo kunomthelela isisindo somzimba kanye okuvela yokuba nesifo senhliziyo, kodwa futhi kwandisa umfutho wegazi futhi cholesterol egazini. nokucindezeleka okungapheli kanye namazinga cortisol iyokhushulwa futhi kwandisa ingozi yokucindezeleka nesifo sengqondo, ngisho ukunciphisa isikhathi sokuphila.

Kanjani ukuthi sime ukukhonona?

Nokho, akunakwenzeka masingalokothi sikhononde - ngezinye izikhathi abantu kudingeka ngiyobhodla. Ngakho-ke kufanele uzijwayeze ezinye izeluleko ezingakusiza ukwenza kube kancane njalo futhi ngokulinganisela. Ungagijimeli ukuphendula futhi njalo zinike isikhathi sokwehlisa intukuthelo - ukubaleka kulokho obakhathalelayo, ukuqeda yokuthonywa imizwelo engakhi. Zama udonsa kakhulu umoya, ukuhamba on the nature, ukuya ejimini, ukuzindla noma uhambe uyokwenza okuthile okujabulisayo noma eziphumulele ukubaleka. Bhala phansi lokho ukhathazekile - kuyokusiza uqonde kangcono ukuthi kungani wena awuphathekile kahle, futhi ubheke isimo kusukela ngaphandle, nge iphuzu kokungathathi hlangothi ngaphezulu umbono. Thatha umthwalo indima yakho kule simo. Ungazami ukwenza oyedwa okungalungile futhi bayamsola konke. Zama ukucabanga ngalokho izifundo ungafunda kulesi simo. Kungashiwo kanjani ukufundisa wena? Ukuzihlola esiza ukuthola ukulinganisela ukuthola isixazululo iyiphi inkinga, futhi ukunquma yini kube ngcono hhayi ukugxila udaba oluthile bakushiye ngemuva.