Eduze iqaphe mass lomzimba wakhe kaningi abesifazane ngubani dream of a sibalo encane, noma abadlali professional. Kodwa, noma kunjalo, funda ukuthi ukubala isisindo sakho ekahle, kuyoba usizo ukuba wonke umuntu. isisindo umzimba ngenhla evamile kungabangela ukuthuthukiswa kwezifo ezihlukahlukene sina. abantu kakhulu mncane nabo basengozini - ngenxa yokuntula isisindo esephula izinqubo umzimba emzimbeni futhi ukusebenza izinhlelo eziningi. Gada ratio ukuphakama futhi isisindo nje kudingeke benze ukulungisa ngesikhathi uhlelo ugesi kanye indlela yokuphila ngokuvamile.
Indlela ukunquma isisindo ekahle ekukhuleni
Ifomula elula ukubala afanayo ekukhuleni isisindo kuhilela ukukhupha 110 kusukela ukukhula cm - kwabesifazane, futhi 100 - I-amadoda. Lo mphumela kungase kubhekwe njengokwelapha kabi amandla akhe, kusukela uhlelo ezinjalo ayikuvumeli ekubaleni ngezici eziningi ngabanye. On isisindo yomuntu othintekayo, ngokungagcini nje ngokubashumayeza, ukuphakama kwawo kanye ocansini, kodwa futhi isakhiwo lwamathambo kanye Imizimba. Abaningi ifomula owaziwa kuhlaziywa umzimba mass index. Ukuze izibalo asetshenziswa kuphela idatha ubude nesisindo, kodwa ukunquma ngaphansi noma ukhuluphele, leli qhinga kufanelekile. ukuphakama Kudingekile ngamamitha iphindwe 2, ukwehlukana yi ngesisindo kg. Uma ukhathazekile kakhulu mayelana nendlela ukubala isisindo sakho ekahle, ungasebenzisa itafula amanani enemininingwane. Evamile, kungenzeka ukuba singaphethi ngokuthi ukubaluleka etholwe lingaphansi kuka-18 ebonisa ukuntula isisindo somzimba, futhi angaphezu kwangu-30 - cishe ukukhuluphala. Zonke amanani kuka-18 no-25 kubonisa isisindo ekahle, uma umphumela ocime 25-30 - kunengqondo ukucabanga mayelana ukususa a amakhilogremu ambalwa, wena basengozini.
Kanjani ukubala isisindo sakho ekahle: ezinye izindlela
Kahle ukubala isisindo Kunconywa awunakuba khona ngaphandle kokuthethelela ikhumbula uhlobo umzimba. Khomba, zinhlobo esihle-boned big-boned futhi normokostny. Ekhaya, setha inxusa lakho ukuba omunye wabo ilula. Ukuze wenze lokhu by ezivamile itheyiphu izinyathelo kudingeka ukukala obungazungeza isihlakala sakho. Ukuze abesifazane - esingaphansi 16 cm uhlobo asthenic (tonkokostnoe), ezingaphezu kuka-18 cm - hypersthenic noma boned. Sesiyazi ukuthi isisindo ekahle ibalwa ehlukile amadoda kuka kwabesifazane. Ngakho, shirokostnye amadoda abe esihlakaleni engaphezu kwengu-20 cm selilonke, futhi tonkokostnoe - hhayi ifomula ezingaphezu kuka 18. Abamele normalnokostnogo lokususa uhlobo langempela 100-105 kg ukukhula. eliphezulu kakhulu (ngaphezu kuka-176 cm) Kunconywa ongalususa 110 cm. Uma uhlobo kwalokho asthenic, wehlise yi ngamaphesenti angu-10. Ukuze uhlobo hypersthenic uvunyelwe, kunalokho, kwenyuke ngo-10 per cent of nenani lokugcina.
Kanjani ukubala isisindo sakho ekahle okusekelwe yobudala kanye yokuphila? Kukhona nezinye izindawo amafomula ukubala Kunconywa ukuthi umzimba wawo. Ngokwesibonelo, ngokukaProfesa Negleru kumelwe kuqala abale umehluko phakathi ukukhula iyatholakala futhi 152,4 cm ke ulwahlukanise ngu 2,45, futhi yanda ngezinkulungwane 900 amagremu. Ngokufaka kg yi 45, kusukela le isisindo, ngokusho indlela kuyinto elikhulu lapho esekhulile 152,4 cm. Formula Pine kuhilela izibalo usebenzisa webele girth nezinye izinkomba. Nokho, asikho isidingo ukuba isikhwama esingumsuka nsuku isisindo ekahle yakho. Enough ukuhola yokuphila ngokufanele asebenzayo futhi ukuqapha ukudla kwabo, bese isisindo sakho uyohlale evamile, futhi izinkinga zezempilo ngeke adlule.