Izimpawu okukhathazayo ukuthi udinga ikhefu

Abaningi bethu sebeqala ukucabanga mayelana iholidi olandelayo ngosuku lokuqala ngemva kokubuyela emsebenzini, futhi kuba impela ezivamile. ngokuvamile Employment ungumthombo ukucindezeleka, futhi thina ngokungazi zama ayibulale. Nokho, zikhona izimpawu emzimbeni ukuthi uyidinga ngempela yini ukuthatha ikhefu. Sizobe bakutshele mayelana 8 ezivamile.

1. Ikhanda elibuhlungu

Uma uvame ukuzizwa ikhanda ke umzimba wakho uzama eyobonisa isidingo ukuphumula. umthwalo omningi kuholela ubuhlungu ekhanda, emqaleni nasemhlane amehlo, okungase isukela imnene ezinzima. Ngaphezu kwalokho, ukucindezeleka kakhulu kungaholela ukuhlaselwa migraine.

2. Izinkinga-ukugaya

Uma ubuchopho bakho isikhathi eside besebenza ngesikhathi gcwele andla ehlupheka kakhulu wokugaya ukudla ipheshana. Eqinisweni, wayelindele singena ukushaqeka. Umphumela ezivame kakhulu kulesi simo uyashesha ukuzwela wamathumbu syndrome, okuyinto lihlotshaniswa izinkinga sezinyawo nobuhlungu ezingxenyeni ezihlukahlukene esiswini.

3. imikhuhlane njalo

Ukucindezeleka kwandisa kwenhliziyo ngesivinini kwegazi. Lokhu kwandisa umfutho wegazi futhi kungabangela izinkinga ne amasosha omzimba, okuholela imikhuhlane njalo.

4. Ukushintsha esisindo

ukucindezeleka High ngokuvamile kuholela okusheshayo kwesisindo. Lokhu kungenxa ukwanda hormone i-cortisol, okwenza ofuna udle konke in the esiqandisini. Ukubuthelela ushukela elula futhi kuholela isisindo okweqile.

5. Ubuhlungu esiswini

Sishilo kakade ukuthi uhlelo wakho wokugaya ukudla ehlupheka ngenxa ukucindezeleka, Ngakho-ke, ubuhlungu besisu nesicanucanu kungase kubonise ukuthi une isikhathi sokuzigedla.

6. Ukukhathala

Uma ukuzamula sonke isikhathi, ekuseni awukwazi ukuphuma embhedeni ilanga lonke benenkinga ubuthongo, kufanele wazi ukuthi ukutubeka futhi uphawu yokucindezeleka okweqile.

7. Chest Pain

Chest kabi nobuhlungu obubangelwa ukucindezeleka, ngokuvamile ngalutho ngenhliziyo, ngoba banendabuko zezinzwa. Uma uvame ukuzizwa ubuhlungu esifubeni, zama uphumule. Kodwa ungakhohlwa ukuthi ukucindezeleka empeleni kuholele ukuhluleka kwenhliziyo, ngakho qiniseka ukuthi uxhumane nodokotela wakho uma usola ukuthi ukuba nezinkinga zenhliziyo.

8. Nciphisa ucansi

Ubuchopho uyayeka ukukhiqiza isamba elanele amakhemikhali obhekene isifiso sobulili, ukuze umuntu bangase balahlekelwe ukufisa ukwenza uthando. Uma wena noma umlingani wakho babhekene lolu hlobo nkinga, khumbula ukuthi iholide okuhle kalula ukuyiguqula.