Iziphi izinkinga zempilo singenzeka kanje ngobuso bakho?

Odokotela bamaShayina shayela ubuso bethu "ifasitela zempilo". Iqiniso lokuthi isikhumba ngokushesha iyaphendula yokuhluleka futhi izinguquko umsebenzi umzimba kanye ithumela amasignali ezifanele, isib ngesimo ukuqubuka.

Ake sizwe ukuthi yini umsebenzi iziphathimandla kufanele ngokushesha uhlole ukuze ubone ukuthi uqaphela ukuqubuka ebusweni.

Ebunzini namashiya

Izintaba-mlilo ziqhume emabunzini phezu amashiya, noma kungenzeka ukuthi ukhombe izinkinga gastro-emathunjini. Kodwa endaweni isikhumba phakathi amashiya liyakhuluma ngokuphela umsebenzi kwesibindi.

Zama ukulungisa lesi simo ngokubhalisa kokuyeka ukudla amanoni ethosiwe kusukela ekudleni kwakho. Ngaphezu kwalokho, kubalulekile ukuba kakhulu ukunciphisa ukusetshenziswa kotshwala, uma ufuna isikhumba ubuso bakhe futhi ecacile.

impumulo

Amaqhubu ekhaleni wena agudlisela izinkinga esimiso senhliziyo nemithambo yegazi, imbangela eyinhloko okuyinto ukucindezeleka.

Zama ukuba balondoloze yokuphila asebenzayo, siphumule ngokwengeziwe bese ulandela isimiso sokulala.

izindlebe

Odokotela bamaShayina bakholelwa ukuthi isikhumba kahle emadlebeni ezihlobene nomsebenzi nezinso uhlelo urinary.

Uma kutholakala ukuthi ube induna ke, kufanele kuncishiswe edonsa usawoti kanye ikhofi bese uqale ukuphuza amanzi amaningi.

Izihlathi kanye cheekbones

Ingxenye engenhla izihlathi kanye cheekbones ukhulume amaphaphu bronchi. Ukuqubuka, okubonakala lapha kungase kubonise nezinkinga umgudu wokuphefumula. Futhi, isizathu salokhu kungenzeka nomzimba. Kodwa ukuqubuka ku Ezansi izihlathi ibonisa izinkinga kwamazinyo.

Nakani umgudu wokuphefumula. Okokuqala, siqale sihambe ngaphezulu umoya ohlanzekile, ukuyeka ukubhema futhi ugweme zonke izinhlobo ukubhema.

Ngokukhethekile kufanele ikhokhwe futhi inhlanzeko yomlomo. Zama ukudla amaswidi kancane, futhi baziwisele iziphuzo okunoshukela.

izindebe

izinkinga dermatological naseduzane komlomo kungase kubonise ukuqunjelwa ezenzeka ngenxa ukuqunjelwa kanye izinhlungu zibe emathunjini.

Zama ngokuphelele ukuyeka ukudla okusheshayo. Ukudla kwenu kufanele akhathazeke okune-fibre ezifana izithelo nemifino.

kwesilevu

Ukuqubuka kule ndawo ngokuvamile ibonisa inkinga ne uhlelo zokuzala. Esinye isizathu kungaba nezinkinga nge ibhalansi hormone noma isigaba esithile nomjikelezo wokuya esikhathini.

Uma induna ku kwesilevu sakhe ubonakalisiwe kanye kuphela, asikho isizathu sokukhathazeka. Vele Sula ngayo elangeni noma ukhethe wamafutha. Nokho, ukuqubuka unomphela esilevwini ungixwayise ukuthi kufanele uqikelele impilo yabo futhi abafuna usizo lodokotela. Kuyefana nasendleleni ukuqubuka kanye nezinye izindawo ebusweni.