Ukuya emsebenzini nsuku zonke ngoba ukuphila ngendlela enempilo: ngesisekelo imodi efanele usuku

Umqondo womuntu oyedwa enempilo akuyona entsha, kodwa njalo ngonyaka kuba okubaluleke ngokwengeziwe. Ukuze ibe nempilo, kudingeka alandele imithetho ehlukene kakhulu. Omunye wabo ehlangene ukuhlela osukwini lwakho. Kunengqondo, kubalulekile, bangaki ngiyolala nidle?! Nokho, kuyinto ukuphila kwansuku zonke yomuntu, okuholela ngendlela enempilo kuyinto isimiso esiyisisekelo.

Kuyini ngendlela enempilo?

Iqiniso lokuthi wetemphilo kuncike yokuphila, waphawula okhokho ezikude kakhulu abantu yesimanje. AmaGreki asendulo aqala ukuba zisungule izimiso jikelele impilo enempilo. Lo mqondo uye savela ukuthuthukiswa imithi. Ngekhulu XX, kuye kwatholakala: indlela yokuphila enempilo futhi isimiso sansuku zonke kuhlobene. A alandele imithetho ethile ivumela kakhulu ukunciphisa ingozi yezifo ezihlukahlukene. Impilo siqondwa hhayi nje njengomuntu ukuphila ngaphandle izifo, kodwa futhi njengoba ukuhlala elikhiqizayo, esebenzayo futhi eside kule planethi. Ososayensi baye baqala ukuphenyisisa yezingxenye abamelwe yokuphila ezisiza nokuvinjelwa kwezifo futhi ekuthuthukiseni izinga layo kanye nesikhathi. Futhi kwathi ohlwini kuhlanganisa izenzakalo ezilandelayo:

1. Ukuyekelela kwanoma iyiphi imikhuba emibi. Uhlu labo lishintshwe phakathi neminyaka edlule. Uma aqondakala kuphela ukusebenzisa kabi utshwala. Ngezingozi ugwayi baqala ukukhuluma ngokuya zomlando muva. Namuhla kukhona zonke izinto eziyingozi enobuthi emzimbeni, kanye nokunye ukuhlukumezwa eziningi, ezifana noshukela, amafutha, ukudla okusheshayo.
2. Ukudla okunomsoco. Lesi senzakalo futhi ilungiswe ngokuhamba kweminyaka. Namuhla, izazi zithi ukudla okunempilo. Ukudla kufanele kufake ethile kilojoule, fat, amaprotheni kanye carbohydrate.
3. umsebenzi eyinkimbinkimbi ngokomzimba. Le ndoda ngokuqondene technical intuthuko bekulokhu kuncipha umsebenzi wemvelo: akudingekile efuna ukubamba ezinye izisulu ukuze badle. Kodwa umzimba yakhelwe ngemadlana saziso wathola imithwalo, kungenjalo ngokushesha iphuka. Ngakho-ke, odokotela bathi ngesidingo umsebenzi ehlelekile ngokomzimba empilweni.
4. Ukuhambisana nemithetho kwenhlanzeko. iziqondiso yenhlanzeko nayo yehluka kakhulu kanye ukuthuthukiswa impucuko. Namuhla kuyinsakavukela kuyinto izandla ngemva kokusebenzisa indlu encane nangaphambi kokudla, ukuxubha amazinyo okungenani kabili ngosuku, nokunye. N. Kukhona le ngxenye yokuphila kufanele ufake ukuqina.
5. Ukuya emsebenzini nsuku zonke ngoba ngendlela enempilo nakho kubalulekile kakhulu. umsebenzi kanye nokuphumula kuyindlela ukulawula izinqubo bokuphila ezithinta impilo.
6. Mental Health. Ukuxhumana impilo isimo psycho-ngokomzwelo umuntu ngokungangabazeki akekho. Indoda efuna ululame, kumelwe sifunde ulungise ukubonisa imizwelo, unqobe ukucindezeleka futhi silondoloze isimo sokulindela okuhle ezinengqondo nokuvumelana umphefumulo.

Ukuhambisana zonke imithetho, kusho izazi, kuholela isandiso enkulu eliphezulu futhi ekuphileni ngaphandle isifo.

Umqondo biorhythms

Ukuya emsebenzini nsuku zonke ngoba ngendlela enempilo lihlotshaniswa lo mkhuba isigqi yemvelo. Zonke izinto eziphilayo emhlabeni kungaphansi kubo. Biorhythms - kuyinto umfutho zesikhathi Dynamics izinqubo bokuphila. Umuntu nabo kungenziwa uxhumekile bese iyehla iyenyuka psycho-ngokomzwelo. Rhythms ukusekela ukusebenza komzimba wethu. Isayensi entsha chronobiology ukutadisha amaphethini kunyakaza futhi kwembula ukubaluleka kwabo ezimpilweni zabantu. Singabantu, ngaphandle ngisho nokuqaphela, ukujayela imijikelezo ezahlukene ekuphenduleni kubo physiologically. Ngakho, thina ngokuyinhloko kuthonywa ilanga, ngoba singamalungu nezidalwa welanga. Ngakho-ke, ungabona ekushintshashintsheni biorhythms usuku nonyaka. Ngaphansi wafunda, izinguquko sobala kuchazwe umjikelezo egcwele. Kodwa kusukela ezikhathini zasendulo kuyaziwa ukuthi inyanga ethonya wonke umhlaba nayo yonke into ephilayo ngokukhethekile. Isinyathelo lomjikelezo ukuphila futhi inquma izinqubo ukuguquguquka emzimbeni. Ushintsho kungenxa isigqi bokuphila uhlelo izinguquko zesimo, isib, ngesikhathi isifo.

Biorhythms elihlobene ne-mkhuba le iwashi lomzimba. Umzimba ine umuzwa yangaphakathi isikhathi. Izinzwa Human ukubona izenzakalo yangaphandle - nsuku zonke futhi iyehla iyenyuka yangezinkathi ezithile, kanye izinqubo zangaphakathi: ukushaya kwenhliziyo, umfutho wegazi, ukuphefumula isigqi. isibonakaliso sokuthi iwashi kithi ngesidingo ngiyolala noma udle. Ikhono alawule ubuthongo futhi sihlale siphapheme amanga emangqamuzaneni. Nokho, indoda zanamuhla ezingasho kaningi akazilaleli iwashi lakhe elingokwemvelo ngisho Ufaka nabo.

Ukubaluleka imodi usuku ekuphileni kwebantfu

Biorhythms nomthelela ekusebenzeni ejensi, okuyinto liyashintshashintsha phakathi nosuku. Ngokwesibonelo, inhliziyo isebenza njengoba kahle ngangokunokwenzeka-11 kuya 13. Umbuso, njengoba ngesisekelo ngendlela enempilo zokuphila okufanele acabangele izici umzimba. Zilandelane kosuku ikuvumela ukuhlela ngengozi imithwalo enkulu sinekhono eliphakeme umzimba. Lokhu kuzovumela abantu ukuthi abe ngaphansi ukhathele futhi sisebenzise izinto zabo. Ukufunda ukuhlela usuku lwakho - Ngakho-ke, ikhiqize kakhudlwana. umbuso ukuyalwa kusiza ukufinyelela kahle kakhulu imigomo yabo. yokuphila eyinkimbinkimbi evumela ukusetshenziswa kahle isikhathi sabo ukuhambisana okuningi: hhayi kuphela umsebenzi, kodwa futhi uphumule, ukuchitha isikhathi nabantu obathandayo, ukubhekana umdlalo.

Ukuya emsebenzini nsuku zonke ngenxa isigqi yemvelo. Man sekuneminyaka ezinkulungwaneni zeminyaka ngokuhambisana imijikelezo solar futhi zonyaka. Lokhu kuthinta ukusebenza emzimbeni namuhla. Nokho, abantu zanamuhla ayisekho banamathele isimiso bendabuko nsuku zonke futhi, ngokusho kodokotela, lokhu kunomthelela omubi kwezempilo yabo.

Izinhlobo umsebenzi womuntu

Kuncono kwansuku zonke ngendlela enhle yendlela yokuphila enempilo kuhlanganisa ukusatshalaliswa izinhlobo ezinkulu ezenziwa abantu, ngekulandzelanisa yabo, ukuze andise ukusebenza kahle. Vele ume ngokuvamile, izinhlobo ezintathu eziyinhloko zokuphila: ubuthongo, umsebenzi kanye nokuphumula. Kwaba ngenkathi indoda ukusebenza idale kulomhlaba yonke emhlabeni. Kuyinto izindlela zokuhlinzeka abantu ukuthi zikhona. Umsebenzi ngokuvamile kudinga esiningi namandla, isikhathi. Engxenyeni enkulu yokuphila kwakhe, umuntu wahlanganyela umsebenzi.

Lala - uhlobo ebaluleke kakhulu umsebenzi ngoba ikuvumela ukuba alulame imithombo. Phakathi nalo lonke ebusuku sika olusha egazi lethu, ezithinta ngqo amakhono okuvikela umzimba. Lokho iphupho iholide mayelana nomzimba womuntu. Ngalesi sikhathi, ke kabusha ukusebenza zonke izinhlelo, ngisho noshintsho lokushisa umbuso. Ephusheni, ubuchopho iyasebenza kakhulu, kodwa lonke ngomsebenzi wakhe engakaze wafunda. Kuyaziwa ukuthi ubuchitha ukukhethwa nokucubungula ulwazi wathola ngosuku ezaziwayo.

Phumula - lo msebenzi abakhiqizi elikuvumela ukuba uthole ukudedelwa psycho-ngokomzwelo. Lihlobene nokubhekana ubuso imisebenzi ezinikeza injabulo futhi asidingi imizamo. Noma yimuphi uhlobo umsebenzi ozuzisa uma Harmonically alotshiwe oda kosuku yendlela yokuphila enempilo. Ukuhlukunyezwa noma yimuphi umsebenzi ungaba nomthelela omubi empilweni isimo esingokomzwelo umuntu.

isimiso Traditional nsuku zonke

Kusukela ezikhathini zasendulo, abantu ukuvumelanisa umsebenzi wabo ukuze ilanga. Wavuka ngesikhathi ukukhanya lokuqala futhi sengilele uma amnyama. Ngaphansi kule modi ukulungisa umsebenzi lo izitho zomzimba womuntu. Uhlelo iqala ekuseni, ukuthola umsebenzi phakathi kosuku futhi kancane kancane ukunciphisa umkhiqizo yabo ebusuku. Ngakho-ke, i-oda yendabuko ngosuku ngendlela enempilo, isibonelo lapho kungatholakala imibhalo eminingi yasendulo Kunconywa asukume ahambe ulale, ukwenza ukudla okuyisisekelo ekuseni, emsebenzini elinye futhi ukuphumula.

izinhlobo yakamuva kakhulu imithetho, akhiwa odokotela ucacise ukuthi kuyanda kufanele ibe mayelana 6 ezimpondweni ekuseni. Kwamahora amabili ongasichitha ku engena isigqi umsebenzi, kubalulekile ukuba ushawa, ukuvivinya umzimba. 8 ekuseni umzimba ilungele ukudla kuqala eyanele, pheshana emathunjini, okwazi ukusebenza. Ngakusasa amahora amabili - sekuyisikhathi uqalise. Ngalesi sikhathi-ke akudingekile ukuba amise emihlanganweni wemfanelo nezingqungquthela kanye intelligence ayikahlanganiswa egijima at zigcwele. Kodwa ngemva kwamahora angu-10 - sekuyisikhathi ukuba acabange. Emini, udinga ukunikeza umzimba wakho ukudla futhi. Ngemva kwalokho, engakapheli amahora amabili umzimba kanzima imatasa eziswini ukudla, futhi wayengasakwazi up umsebenzi ngokwengqondo. Ngalesi sikhathi ungathatha okuthulile, umsebenzi evamile, noma ngisho nokulala ngenxa yobuncane emaminithi la-15.

16 18 - yesibili isiqongo womsebenzi kwengqondo kanye motor. Ngalesi sikhathi kudingeka basebenze kanzima. Ngemva 18 umsebenzi uqala iwe kancane kancane, kodwa kusadingeka amandla motor umsebenzi. Ngakho-ke, ngalesi sikhathi, kahle musa ukulisebenzisa noma nje ukungcebeleka. Emahoreni angu-20 emzimbeni uqala ukulungela isikhathi embhedeni. Ayikho into esindayo akufanele, kodwa aphuza itiye eliluhlaza noma elinebhotela - isikhathi esingcono. Ngesikhathi esifanayo 22 amahora - isikhathi esingcono sokulala, ngoba kwaze kwaba phakathi kwamabili umzimba is best ukugeza abuyiselwe. Kusukela amahora angu-24 kuya ku-6 umuntu udinga ukulala, ukunikeza umzimba ukwenza zonke sokuhlanzwa futhi ukucubungula nezinqubo. Lesi simiso sansuku Yiqiniso, eseduze kakhulu. Ikakhulukazi eminyakeni yamuva, odokotela batusa ukwelashwa kube izinsuku, ikhumbula ubudala, isimo sezempilo kanye ocansini yomuntu.

Impilo kanye mode

A semali umsebenzi, ubuthongo okungamukelekile ukungondleki zingayilimaza impilo yomuntu. Ukuya emsebenzini nsuku zonke ngoba indlela yokuphila enempilo, okuyinto nsuku akhiwa ochwepheshe, esekelwe njalo. Ukuze umzimba usebenze ngempumelelo kudingeka avuke aye embhedeni ngesikhathi esifanayo, udle on iwashi. Lokhu kuzovumela izinhlelo bokuphila pre-ubukele a uhlobo oluthile lomsebenzi, bese ukuze lelisu ngezindlela zokuyisebenzisa ngokuphumelelayo.

Futhi imodi kuhilela alternation umsebenzi kanye nokuphumula. Lokhu kuvumela uhlelo umzimba ukuze alulame futhi hhayi ukuchitha imithombo ezingadingekile. Namuhla, odokotela bathi, ukuthi izifo eziningi zanamuhla, ikakhulukazi ukucindezeleka nokucindezeleka okuhlobene kokunikezwa kwe-isimiso sansuku zonke. umsebenzi Night kuholela yokuthi umzimba isebenzisa amandla amaningi, hhayi isikhathi sokuphumula. Ngenxa yalokho, uhlelo eshayisa futhi unika umuntu agule.

I-oda esikiselwayo ngosuku amadoda

I physiology amadoda sihluke zabesifazane. Ngakho-ke, uma ifuna ubulili ngayinye kube ngcono ukuba umbuso wakhe. Ukuya emsebenzini nsuku zonke ngoba indlela yokuphila enempilo ukuze amadoda kuhluke ngokuyinhloko ngenxa yokuthi kufanele uziyale isikhathi esengeziwe ukuzivocavoca. I ubulili namandla okudingekayo ukuqeqesha ukuqeqeshwa amandla emzimbeni, kanye ukuba nokukhuthazela ngokusebenzisa ukugijima nokuhamba. usuku indoda enempilo iqala ngo 6-7 ekuseni nge umzimba gaphambi sokuba imisipha. Ukudla kwasekuseni akufanele kube ngaphansi kuka-35% yokudla Imininingwane nsuku zonke. Abasha badinga isikhathi esithe ukuhambisa ngaphezulu. Ngakho ngemva kokudla kwasekuseni kungcono wenze ofika kumaminithi angu-20-30 uhambo. Awu ukujwayela ukuhamba ukusebenza ngezinyawo noma ngesithuthuthu.

abameleli ovuthiwe wobulili namandla kufanele kube isikhathi esiningi ku cardio: izikhathi okungenani 3 ngesonto. Kahle isimiso sansuku zonke zokuphila ezinempilo zinsizwa oseqinile kuzomele sifake 5-6 ukudla, kodwa konke ukudla eyisisekelo kumele kusetshenziswe kufika emahoreni angu-16. Ukulala ngasiphi yobudala kungcono wayolala amahora 22-23. Ngaphambi kokulala akudingekile ukulayisha Ukufundwa ubuchopho noma ubukele i-TV. Kungcono ukuhamba noma ulalele umculo. Sex kule sheduli amadoda zingcono idluliselwe kwasa. Ngalesi sikhathi umzimba engcono ukulungele salokhu.

Ukwelapha eliphezulu abesifazane

zomzimba zabesifazane igxile kokukhulelwa, sithwele azale izingane. Ngakho edinga umbuso ekhethekile yosuku. Kuyadingeka uma uhlela usuku ukukhumbula imijikelezo nyangazonke ezithinta ithoni bese hormone. Umbuso kungehluka kuye ngokuthi isiphi isigaba sayo umjikelezo. I-oda efanele ngosuku ngendlela enempilo phakathi kwabesifazane abasha kuzomele sifake imali eyanele umzimba. Isikhathi esiningi kufanele kube Amazing cardio futhi ngilulekela. Ingabe i-yoga esihle nemikhuba ehlukahlukene ukuphefumula. Intombazane kumele esemncane ukujwayela ngivuke ulale. Yena udinga ukulala okungenani amahora angu-8-9 ngosuku, okungcono isikhawu kusuka 22 kuya 6. Ukuya emsebenzini nsuku zonke kufanele kufake ukudla ezintathu okugcwele 2-3 Ungadla.

Kuncono kwansuku zonke indlela yokuphila abesifazane enempilo asebeqinile amadala kufanele futhi zihlanganisa umsebenzi. Well uma kuba yoga noma Pilates. Kufanele kube izikhathi 3 ngesonto ukwenza yokuzijwayeza, noma ukufanelekela imizuzu okungenani 40 nsuku zonke imizuzu engu-15-20 ukuze achithe Amazing. Ngemva kweminyaka engu-amathathu abesifazane kubaluleke kakhulu ukuba ulala ngokwanele. Kodwa elele angaphezulu kwangu-8 akuyona zinkulu. Ngemva 50, ungehlisa nesikhathi sokulala ihora elingu-1.

Mode kosuku kanye nobudala

Omdala umuntu uthola, kulapho umzimba udinga amandla ukulwa ukuguga. Ngale kwansuku zonke ngendlela enhle yendlela yokuphila enempilo engu-40 ubudala kufanele acabangele ebangela ubuthongo okwesikhashana. ubuthongo kuyadingeka ngoba impilo esikhathini esingekho ngaphansi kwamahora 7. Odokotela batusa isikhathi esengeziwe sokuphumula futhi umsebenzi okunekhono ngokomzimba. izidingo Ukudla ngemva amane encishisiwe. Ngakho-ke, isidingo ukunciphisa izingxenye, ikakhulu inyama elula carbohydrate, kodwa musa inciphise ukudla.

Imodi usuku ingane

Udinga unakekele impilo kusukela zisencane. Ngakho-ke, ukuphila kwansuku zonke kubaluleke kakhulu izingane. Ngalesi sikhathi, kwamiswa imikhuba ezizoza kuqala ukuphila komuntu. Bunake ngekubayala nangekubacondzisa ukufundisa kid wakho ukuba siphile ngakuyiwashi. Phakamisa ingane kumele okungenani 7 ekuseni, wathelisa ebusuku ngemuva 21 amahora. Abantwana badinga eningi sokulala. Ngakho-ke, izingane ezingaphansi kweminyaka engu-6 isidingo ubudala ukulala ngaphezulu emini. I-oda efanele ngosuku ngendlela enempilo ezinganeni kuzomele sifake ukuhamba, mhlawumbe izikhathi 2 ngosuku, isikhathi izifundo kanye 5-6 ukudla.

Kusukela esemncane kuyadingeka ukuze ukufundisa encane imisebenzi ngokomzimba kwansuku zonke. Lokhu kungaba umsebenzi ekuseni play asebenzayo nsuku zonke. izingane zasenkulisa uhamba ibanga okuhle kuqala ngaphambi kwesidlo, kwesibili - emahoreni angu 17-18. Ungaya ukulala nengane epaki, kodwa akamnikelanga ukulayishwa kakhulu. Ukuya emsebenzini nsuku zonke ukuphila umfundi enempilo uvuma izifundo esikoleni. ubuthongo zasemini is nokhishwe ngokuphelele isimiso, kodwa ntambama ingane kufanele kube uyakwazi ukuphumula. Ngokwesibonelo, ukufunda incwadi. Iya umfundi embhedeni idinga amahora 21 ukuze uthole ukulala kahle ebusuku ngaphambi kokwenyuka at 7am. Mode kosuku, njengoba ngesisekelo ngendlela enempilo Kubalulekile bonke ubudala.