Izidlo of capelin

I spool incane, kodwa eqolo. Futhi manje umbuzo akuyona mayelana intengo, kodwa mayelana izakhiwo lokhu kuphela nezinhlanzi ezincane. ezingabizi kakhulu, capelin has a lesinotsile amaminerali, amavithamini kanye amafutha. It iodine kakhulu, selenium (ezingaphezu kuka itholakala inyama), i-potassium, i-phosphorus, i-sodium, uxhumano lokudlulisa, fluorine. On okuqukethwe B amavithamini, akusiyo eliphansi kuya inyama, kodwa vitamin D ne-A nakakhulu. Liqukethe adingekayo ukuze ukusebenza evamile umzimba womuntu amino acid - cysteine, lysine (ikakhulukazi kudingeka ngesikhathi ukukhula), methionine, threonine.

Ukulungisa isidlo capelin kungcono uyikhethe ngokucophelela inhlanzi fresh. inhlanzi eqandisiwe ilahlekelwa ezinye izakhiwo zalo ezuzisayo.

Izidlo of capelin. sprats

Leresiphi ukupheka sprats ka capelin Kulula kakhulu. Inhlanganisela ekahle kalula ukulungiselela kanye esihle ukunambitheka izinga.

Izithako: amakhilogremu capelin fresh noma incibilikiswa, abamnyama itiye (wezipuni amabili), izingxenye ezimbili kwezintathu inkomishi amafutha sunflower, usawoti (cishe isipuni, engeza ukunambitha), uhlobo lwembali enephunga elimnandi (3 PC.), Omunye phakathi bay leaf, pepper (uphizi, 7 PC -10.).

Ake brine kuqala. Thela itiye ku the teapot futhi uthele ingilazi yamanzi abilayo. Sinikeza phisa, uthele, abakhwabanisi, epanini, unezela amafutha kuya Welding nosawoti. I wageza, igqamuka ngokwehlukana ikhanda izinhlanzi wayelele epanini ne brine, engeza pepper, bay leaf (ukwephula halves emibili), e-clove.

Qiniseka ukuthi uqaphele ukuthi cap kufanele uvumelane snugly, ngaphandle ukukhulula umusi, ngaphandle kwalokho izinhlanzi kuyoba ezomile futhi iyoshisa, futhi amanzi is hhayi Kunconywa ukuba wengeze ngezikhathi ezithile (ukunambitheka kuzohluka). Uma ibhodwe uphawu abuvalanga, uxove inhlama ngofulawa namanzi futhi obmazhte igebe.

Pan ubeke kuhhavini, izinga lokushisa kwe-180 degrees adalule futhi ushiye amahora amathathu nesigamu.

Izidlo of capelin. cutlets

Izithako: ikhilogremu capelin (kakade igqamuka, ehlukanisiwe ikhanda), omunye medium anyanisi osayizi, semolina (. 3 tbsp), Usawoti kanye pepper (engeza ukunambitha), ukuthosa - uwoyela (kungaba omnqumo noma sunflower ayinaphunga), ufulawa esosweni .

Capelin kanye anyanisi smalyvaem grinder kabili. Ungqimba kwaphumela engeza usawoti, chitha semolina (hhayi uthele kanye nezigaxa hhayi kwenziwa) kanye pepper. Xova futhi yakha patties. Ethosiwe emafutheni, umqulu wokuqala ngo-ufulawa (ungasebenzisa breadcrumbs). Nomlilo engaphansana nje kwengu-avareji. Fry kuze ecaleni lokuqala, amboze ngesivalo (ukuze steamed kangcono), emva cutlets Pheqa phesheya, ikhava kungaba zisuswe. Fry patties ingqikithi imizuzu engu-20 ezinjalo.

Cutlets ushizi capelin.

Kuvele inhlanganisela emangalisayo - izinhlanzi noshizi. Kodwa kuvela esihlwabusayo ngempela. Izame!

Izithako kg capelin (igqamuka, sihlanza uhlukane ikhanda bese abadedela enkothweni), noma ushizi ojiyileyo (300 g), ibhotela (hhayi Sabalalisa 1/2 amaphakethe), ukhilimu omuncu inkomishi, uginindela isinkwa, isigamu ingilazi yobisi, amaqanda amathathu usawoti kanye imifino oqoshiwe (okukhethayo, okungcono nenye fennel nge parsley). Burgers Frying badinga amafutha yemifino kanye isidlo elincane ufulawa.

Iincwadi ezingakatloleki kuhle ofakwe ngobisi isinkwa (ngenxa yokuntula ubisi, ungasebenzisa amanzi, kodwa ubisi lizwakale ngcono imnandi). Yeqa capelin pre-okulungiselelwe kanye isinkwa ngokusebenzisa grinder inyama. Beat amaqanda okuhlangana ngayo izinhlanzi nengulube. Engeza i-cottage shizi, amakhambi, usawoti kanye ifomu patties. Pheka kubo ngezindlela ezimbili: gazinga epanini bese Bhaka kuhhavini.

Uma gazinga epanini ke cutlet ngamunye esigingqwe ufulawa walala epanini evuthayo ngamafutha kakade. Ungenza ngaphandle ufulawa, kodwa ke pan kufanele kube ne -non stick enamathela. Fry, njengoba kule iresiphi odlule.

Lapho ulungiselela kuhhavini, uwoyela Athambisa ishidi, ukusabalala patties kanye lokushisa isethi 190-200 degrees. Lesilinganisiwe ukupheka isikhathi imizuzu 20-25.

I patties siphelile walala ucezu ibhotela ushiye ukuba babe elifakwe. Phaka no ayisikhilimu omuncu.

Okunjalo izitsha capelin uyokwazisa nawe iyiphi gourmet. Bon appétit!