Izidlo kusukela inkukhu gizzards

Meats, kubonelelwa kakhulu ama-hhayi kuphela ngenxa ngamanani aphansi, kodwa futhi ngenxa bubuhle bawo kanye amathuba ukulungiselela okumnandi amakhono Culinary. Noma yimuphi izitsha inkukhu izisu ewusizo ngenxa yayo ngoba aqukethe amaprotheni amaningi aphakeme, i-folic acid, i-iron namavithamini. ukusetshenziswa kwabo ukudla kungaba ngcono isakhiwo kanye nesimo izinwele noma izipikili, kulesetayelekile le microflora emathunjini, futhi ngaleyo ndlela balahle dysbiosis nezingane, kanye nabantu abadala. zokupheka ihlolwe kuzosiza ukulungiselela izitsha enempilo kusukela inkukhu gizzards. Isobho, salads appetizers, futhi izitsha main.

iresiphi 1

Ukusebenzisa izindlela ezihlukahlukene imifino ewusizo futhi seasonings, ungakwazi ukulungiselela izitsha elimangalisayo inkukhu gizzards, ezifana Brussels amahlumela. Ukuze wenze lokhu, kudingeka kule mikhiqizo:

• ½ kg inkukhu izisu;
• ½ kg Brussels amahlumela emanzini anosawoti is abilisiwe;
• 2 isipuni samafutha zemifino;
• 1 inkomishi yamanzi (amanzi abilisiwe kungenzeka kancane ostuzhennoy);
• 1 itiye spoon dill, oqoshiwe;
• 1 spoon parsley, oqoshiwe;
• usawoti;
• pepper;
• ½ namakani leminqumo abamnyama, pitted.

Izisu bahlanza, sihlanza futhi basakaze epanini ngamafutha eshisayo. Ethosiwe kuze lishintsha umbala, enongiwe ngosawoti kanye pepper. Uthele amanzi kuze ngomumo wokukucima aphansi kakhulu ukushisa amahora 2. Engeza amahlumela futhi angaqeda konke ndawonye 5 amaminithi Uthuli dill, enyakaza, ngomzuzu ungacimi. Sabalalisa on ipuleti, ukuhlobisa ne iminqumo parsley.

iresiphi 2

Sauce ukhilimu, ngokuvamile ukulungiselela ezihlukahlukene inyama kanye nenhlanzi izitsha, kuhlanganise izitsha ezivela inkukhu gizzards. Izithako ngoba inkukhu gizzards eliphekwe sauce ukhilimu:

• 700 g inkukhu izisu;
• 2 isipuni samafutha zemifino;
• usawoti;
• pepper;
• basil;
• 1 spoon ibhotela;
• 1 itiye spoon ufulawa;
• ngokuzikhethela abilisiwe amanzi;
• 200 ml ukhilimu okungezona amafutha.

Inkukhu izisu bahlanza, ahlukaniswe isigamu, okuthosiwe (epanini esetshenziswa) e esincane samafutha zemifino ukuze Browning. Thela amanzi abilayo ukuze cishe embozwe inkukhu ventricles ucime ngaphansi lid at ukushisa low cishe ihora. Ayoliswe pepper kanye nosawoti. Ekupheleni ketshezi eqeda cishe ngeke kube njalo. Encwadini Skillet esikhulu, gazinga ngaphandle kwamafutha kanye amafutha ufulawa kuze alube, engeza ibhotela, Fry ngomzuzu, ngaso sonke isikhathi isiyaluyalu. Ukusakazwa mncane uthele ukhilimu, ngokuqhubeka ugovuze. Lapho mass abushelelezi, uthele sauce ku pan ne esiswini, engeza basil. Sikadali ukuze uthole enye i ngomzuzu, ibangele. Khonza amaqabunga ulethisi kanye nemifino

iresiphi 3

Ungakwazi ukulungiselela i isaladi esihle inkukhu gizzards. Uma decoction kusengaphambili, ngenkathi ukulungiselela kuyoba esincane. Ukuze isaladi uzodinga:

• 250 g inkukhu izisu;
• 1 u-anyanisi,
• 2 ikhukhamba zifakwe emanzini anosawoti;
• 1 isanqante;
• 1/3 inkomishi imayonnaise;
• usawoti;
• pepper.

Inkukhu gizzards ubilise, ngemva kokuba selehlile, sibe yimichilo. Izaqathe kanye anyanisi kuthiwa okuthosiwe kuze brown golden. Ukhukhamba sibe yimichilo. zonke izithako axutshwa. Ayoliswe pepper kanye nosawoti, imayonnaise, shift isaladi. isaladi okumnandi ulungile!

iresiphi 4

A isobho emangalisayo kusukela inkukhu izisu kungenziwa ashiselwe kwemikhiqizo elandelayo:

• 0.5 kg inkukhu ventricles;
• 1 inkomishi pearl ibhali ihlelwa futhi bahlanza;
• 1 u-anyanisi, lisikiwe ku cubes;
• 1 isanqante, Grate ezinkulu;
• 2.5 amalitha amanzi;
• usawoti;
• red pepper;
• amafutha yemifino for ukuthosa.

Inkukhu ventricles nahlanza kusuka amafilimu wageza. Uthathe 4 izicucu. Ibhali sihlanzwe ngamanzi futhi ubeke eceleni wathela eceleni. Amanzi abandayo kusukela ventricles kanye isibani kushintshwe on ukushisa low kuze abilayo, susa esikalini, abilisiwe okungenani ihora noma kuze ventricles kwenziwe. Epanini uyithose shisisa amafutha, Fry onion kuze esobala, ukusakaza isanqante sikadali kuze nje awusebenzi kukhanye. Amanzi amuncekela ngebhali, groats kunezelwa isobho. Pheka kuze ibhali okuphekiwe, sandile isanqante isobho nge onion, ayoliswe ngosawoti kanye pepper, bese ukubilisa ususa emlilweni uthele nezitsha.