Izidlo inkukhu nengulube - lula, fast and okumnandi!

Izinkukhu bekulokhu ethandwa kakhulu umkhiqizo wezokudla ukuze zonke izingxenye sabantu - kusukela komncane kuya ezinkulu. Izinzuzo ukuthi unakho inyama, kukhona elingenakuphikwa. Inani begazi umkhiqizo eliphezulu kakhulu. Inyama izinkukhu, njengenyama yenkukhu, entula ngokuphelele cholesterol. Kodwa omkhulu eziningi wusizo emzimbeni amaprotheni womuntu, insimbi, potassium, i-sodium, phosphorus, i-magnesium.

Isobho lenkukhu kunomphumela ephulukisa abantu abaphethwe zonke izinhlobo zokugula. Izidlo of inkukhu nengulube manje ethandwa ezingaphezu kuka yengulube noma yenkomo.

inkukhu nengulube kwenza ithenda cutlets, meatballs, iklabishi eyayigcwele, imifino eyayigcwele. Ungadliwa inkukhu nengulube ehlukahlukene kakhulu futhi ezihlwabusayo, ngakho ngokuvamile ekhona ekudleni ngalinye. Umzimba womuntu uyakwazi kalula inhlabamkhosi namaprotheni eziqukethwe inyama yenkukhu. By the way, izitsha inkukhu nengulube ithatha isikhathi esincane belungiselela kunalabo kusukela ehlukahlukene yocezu olulodwa inyama.

iresiphi elula kakhulu futhi esihlwabusayo iyisitshulu inkukhu inyama egayiwe ne ukwengeza utamatisi isoso.

Ngokuba ukulungiswa okudingekayo ukuthatha amagremu ezine inkukhu nengulube, omunye onion YaseCrimea, omunye sweet pepper, amagremu angamakhulu amathathu utamatisi isoso, ababili wezipuni of uviniga (iwayini), ushukela - mayelana ezintathu wezipuni zamafutha sunflower ibhotela - pair of wezipuni ulethisi oluhlaza , isinkwa tincetu.

pepper Sweet kanye anyanisi ezinemininingwane gazinga ku pan ne amafutha zemifino. Engeza inkukhu nengulube lapha futhi kuphekeke kahle. Khona-ke owetha iwayini uviniga buhlanjululwe ku ezimbili iingobho zamanzi. Khona-ke udinga ukwengeza isoso, usawoti, ushukela, isiyaluyalu futhi imenze ngamathumba. Imizuzu phezu ukushisa ongaphakeme, amboze pan ne ngesivalo, ngemizuzu engaba ngu-nanhlanu.

Lisikiwe isinkwa gazinga nhlangothi zombili in ibhotela ngokwehlukile. amahlamvu ulethisi ngelulela ipuleti. Bona isinkwa tincetu nge ithoswe yathamba inkukhu nengulube.

izitsha eziningi inkukhu nengulube yakhiwa izithako esiyinqaba.

Lezi izitsha zihlanganisa inkukhu Gratin ushizi nemifino.

Ngenxa yalesi iresiphi udinga ukuthatha:

omunye ikhilogremu inkukhu nengulube;

ama ezimbili;

ezintathu tincetu isinkwa esimhlophe;

engamakhulu amagremu ayi kuphekwe kanye noshizi;

amaqanda eziyisikhombisa;

ama-apula amabili;

Three wezipuni uphizi (ekheniwe);

ezintathu clove nesweli;

nezinkezo eziyisikhombisa ibhotela;

emnyama;

bayobhaka powder, izinongo usawoti.

anyanisi Okokuqala udinga oqoshiwe, nengulube garlic frog, uthathe cubes ezincane amasosishi isinkwa, ushizi. inyama nengulube exutshwe izinongo, bese ufaka baking powder, oqoshiwe ngaphambilini izithako uphizi. Ngenxa yalesi isidlo inkukhu ukugxusha kufanele athathe isimo pre-agcotshisiwe ngamafutha, walala phezu mass okuphekwe ubeke tincetu ezondile apula. Beat amaqanda ngosawoti kanye pepper, uthele okuqukethwe ifomu, futhi konke kuhhavini osuke usushisa kakade.

sisikhulu futhi imiqulu ehlukahlukene. Mina yayiphumula futhi umqulu inkukhu inyama.

Njengazo zonke izindlela inkukhu, kulula ngempela ukwenza, ukunambitheka omuhle ngeke ukwanelisa ngisho gourmets.

Leresiphi zidinga izithako ezifana:

inkukhu;

ama ezimbili;

nesweli;

isilimo esidliwayo esinamagatsha anamanzi impande;

isinkwa imvuthu;

pepper encane insimbi;

eyodwa isanqante;

coriander phansi;

Amabili isipuni samafutha zemifino;

pepper, usawoti.

Okokuqala, kudingeka alungiselele ukugxusha. Ukuze wenze lokhu, ukusonta inyama ngokusebenzisa grinder inyama, okungcono emikhulu, ukuze juice usekhona inyama. Khona-ke sifaka ukunambitha pepper, usawoti kanye coriander. Bell pepper kanye izaqathe uthathe izicezu ezidingekayo.

Thatha ucwecwe gcoba ngayo amafutha sunflower. Fafaza ngayo breadcrumbs isilimo esidliwayo esinamagatsha anamanzi, yashizi. On the ucwecwe kudingeka babeka yenkomo siphelile, ngomunye sentimutha awugqinsi, phezu bell pepper, izaqathe kanye roll twist in the ukugxusha. Lokhu roll kumele zihambisana ucwecwe ezinhlangothini spin wakhe.

Zonke izitsha uzilungiselele kusukela inkukhu nengulube ngokushesha okukhulu, ukuze lo mqulu imizuzu engamashumi amane ebukhoneni kuhhavini kuyoba okwanele.